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Sat 3rd Nov 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    25:09
  • Miles
    3.09
  • Min/mi
    8:08
  • Pacing
    88.1%
  • WAVA
    51.66
  • Stride(cm)
    100
  • Cals
    330
  • Cadence
    199
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1224
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/158bpm 96cal 7.46/8.14mph
2) 1m - 8:41(8:41/m) 156/167bpm 118cal 6.91/8.54mph
3) 1m - 7:44(7:44/m) 158/165bpm 107cal 7.76/9.27mph
4) 0.09m - 41(7:28/m) 155/156bpm 9cal 8.04/9.06mph
8:03 8:41 7:44 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 60% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 111 86-127 909 208 204-212 4/1
0.25 2:02 1:00 8:04 134 130-138 1080 201 194-206 2/2
0.38 2:58 56 7:28 137 134-139 1022 201 198-204 0/2
0.50 4:04 1:06 8:46 138 133-143 1210 197 190-200 3/2
0.63 5:05 1:02 8:13 146 143-148 1200 201 198-204 3/0
0.75 6:05 59 7:54 144 142-147 1138 199 196-204 1/1
0.88 7:03 59 7:49 146 144-147 1142 201 200-202 3/1
1.00 8:02 59 7:53 151 145-157 1192 200 198-202 2/5
1.13 8:59 57 7:37 150 146-155 1142 197 190-200 4/2
1.25 10:20 1:21 10:47 155 149-159 1670 188 180-198 17/0
1.38 11:38 1:18 10:22 152 146-156 1577 195 186-200 8/0
1.50 12:45 1:07 8:59 159 157-163 1427 199 198-200 5/2
1.63 13:49 1:03 8:28 160 150-167 1354 198 194-202 3/1
1.75 14:47 59 7:49 154 151-157 1204 197 196-200 0/9
1.88 15:44 57 7:35 156 154-158 1183 199 196-200 0/8
2.00 16:43 59 7:52 159 156-163 1251 201 198-206 1/5
2.13 17:39 56 7:24 160 157-162 1184 201 198-204 0/6
2.25 18:38 59 7:50 156 152-163 1222 202 198-206 2/6
2.38 19:38 1:00 8:02 155 152-159 1245 201 198-204 1/2
2.50 20:37 59 7:55 156 152-160 1234 198 196-200 6/5
2.63 21:34 56 7:31 160 156-165 1204 200 196-204 1/4
2.75 22:38 1:04 8:36 159 157-162 1367 198 196-200 2/1
2.88 23:36 58 7:45 161 158-164 1247 199 196-200 2/0
3.00 24:27 51 6:49 157 153-161 1071 198 194-200 0/3
3.09 25:09 42 7:33 155 153-156 1171 198 196-200 0/3

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 76m, Range 39m, Flat prediction 24:34
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.7% 10:46
See your biggest climbs

Cadence

199 (212 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 3.1 25:09 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 42.41% More
800m 3:44 7:31 45.25% More
1km 4:44 7:37 47.19% More
Mile 7:42 7:42 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.81
5km 25:18 8:09 51.57
5M 42:03 8:25 50.70
10km 53:01 8:32 50.25
10M 1:28:07 8:49 49.47
Half 1:57:34 8:58 48.84
20M 3:04:42 9:14 48.73
Mara 4:06:24 9:24 48.90
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