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Sun 28th Oct 2018 at 10:00am by foofrosty

Run > General
  • Time
    1:56:59
  • Miles
    13.75
  • Min/mi
    8:30
  • Pacing
    81.8%
  • WAVA
    56.27
  • Stride(cm)
    110
  • Cals
    1819
  • Cadence
    172
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:22/m) 142/155bpm 57cal 8.15/9.33mph
2) 0.62m - 4:55(7:55/m) 155/165bpm 69cal 7.58/8.5mph
3) 0.62m - 5:45(9:15/m) 161/179bpm 82cal 6.49/7.72mph
4) 0.62m - 5:38(9:03/m) 166/181bpm 81cal 6.62/7.95mph
5) 0.62m - 5:34(8:57/m) 172/183bpm 85cal 6.7/8.04mph
6) 0.62m - 5:49(9:22/m) 172/185bpm 88cal 6.41/8.54mph
7) 0.62m - 6:18(10:08/m) 172/185bpm 95cal 5.92/8.54mph
8) 0.62m - 6:45(10:52/m) 171/183bpm 101cal 5.53/7.2mph
9) 0.62m - 6:34(10:34/m) 176/204bpm 102cal 5.68/7.95mph
10) 0.62m - 4:53(7:51/m) 185/191bpm 82cal 7.64/8.72mph
11) 0.62m - 4:43(7:35/m) 184/191bpm 79cal 7.91/9.39mph
12) 0.62m - 4:59(8:00/m) 180/185bpm 80cal 7.49/9.02mph
13) 0.62m - 4:51(7:48/m) 183/188bpm 80cal 7.7/8.7mph
14) 0.62m - 5:19(8:33/m) 181/189bpm 86cal 7.02/7.7mph
15) 0.62m - 4:20(6:59/m) 182/187bpm 70cal 8.6/8.81mph
16) 0.62m - 4:42(7:34/m) 185/191bpm 78cal 7.94/8.85mph
17) 0.62m - 4:45(7:39/m) 181/188bpm 76cal 7.84/8.37mph
18) 0.62m - 4:58(8:00/m) 182/188bpm 80cal 7.5/8.33mph
19) 0.62m - 5:29(8:49/m) 180/186bpm 87cal 6.8/7.47mph
20) 0.62m - 6:01(9:41/m) 182/189bpm 97cal 6.2/7.66mph
21) 0.62m - 5:11(8:20/m) 181/188bpm 82cal 7.2/7.95mph
22) 0.62m - 4:26(7:08/m) 185/192bpm 73cal 8.41/9.71mph
23) 0.08m - 32(6:48/m) 188/192bpm 9cal 8.82/9.56mph
4:34 4:55 5:45 5:38 5:34 5:49 6:18 6:45 6:34 4:53 4:43 4:59 4:51 5:19 4:20 4:42 4:45 4:58 5:29 6:01 5:11 4:26 32

Pace

13% 13% 25% 34% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:13 139 99-155 1003 175 170-178
1.00 7:24 3:47 7:34 153 144-164 1159 174 170-180
1.50 11:40 4:17 8:34 161 151-179 1378 174 172-176
2.00 16:40 4:59 9:59 157 128-179 1567 162 118-180
2.50 20:57 4:17 8:35 169 158-180 1450 173 168-180
3.00 25:25 4:28 8:56 171 165-183 1527 173 170-178
3.50 30:09 4:44 9:29 174 170-178 1649 169 118-176
4.00 35:08 4:59 9:57 172 162-185 1712 162 118-180
4.50 40:11 5:03 10:06 171 159-183 1726 168 114-238
5.00 45:35 5:24 10:48 170 157-182 1835 158 116-176
5.50 51:09 5:35 11:09 177 150-202 1974 163 110-246
6.00 55:05 3:55 7:51 186 178-194 1459 175 170-180
6.50 59:06 4:01 8:02 185 179-190 1486 177 164-184
7.00 1:02:47 3:41 7:22 182 177-190 1341 179 172-184
7.50 1:06:43 3:57 7:54 180 174-185 1421 176 168-182
8.00 1:10:32 3:49 7:38 184 179-188 1404 180 168-186
8.50 1:15:01 4:28 8:57 181 176-188 1619 173 126-182
9.00 1:18:42 3:42 7:24 181 178-185 1339 178 170-186
9.50 1:22:11 3:29 6:57 184 180-191 1279 180 170-182
10.00 1:26:01 3:50 7:41 184 178-190 1413 180 174-186
10.50 1:29:50 3:49 7:38 181 178-188 1382 179 170-184
11.00 1:33:51 4:00 8:00 182 177-187 1457 177 172-180
11.50 1:38:11 4:20 8:41 180 177-185 1562 174 168-178
12.00 1:42:34 4:23 8:46 181 175-187 1585 173 168-178
12.50 1:47:39 5:05 10:11 182 176-189 1852 166 114-174
13.00 1:51:36 3:57 7:54 182 177-187 1437 174 164-178
13.50 1:55:19 3:43 7:26 184 179-190 1368 178 174-184
13.75 1:56:59 1:40 6:41 188 185-192 1255 181 176-184

Heart

174/202max
  • Show Beats/Mile

Cadence

172 (246 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 175 13.3 1:50:40 8:18
Walk 5.4 123 0.4 6:19 14:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.73% More
800m 3:25 6:52 54.79% More
1km 4:18 6:56 57.14% More
Mile 7:06 7:06 59.58% More
5k 23:50 7:40 59.38% More
5 miles 38:40 7:44 59.58% More
10k 48:45 7:51 58.96% More
10 miles 1:24:34 8:27 55.73% More
Half 1:52:12 8:34 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.19
5km 24:11 7:47 58.53
5M 40:02 8:00 57.54
10km 50:24 8:07 57.02
10M 1:23:28 8:21 56.47
Half 1:51:08 8:29 55.93
20M 2:54:02 8:42 55.79
Mara 3:51:42 8:51 55.97
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