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Sun 28th Oct 2018 at 10:00am by MAG

Run > Race
  • Time
    41:38
  • Miles
    6.20
  • Min/mi
    6:43
  • Pacing
    92.5%
  • WAVA
    65.21
  • Stride(cm)
    122
  • Cals
    721
  • Cadence
    197
  • BPM
    158
  • %MHR
    88
  • B/mi
    1064
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 144/158bpm 101cal 9.1/11.59mph
2) 1m - 7:14(7:14/m) 160/165bpm 126cal 8.29/8.72mph
3) 1m - 7:02(7:02/m) 158/164bpm 121cal 8.54/10.16mph
4) 1m - 6:42(6:42/m) 163/169bpm 118cal 8.95/9.75mph
5) 1m - 6:35(6:35/m) 165/171bpm 119cal 9.11/9.37mph
6) 1m - 6:19(6:19/m) 167/172bpm 115cal 9.51/10.04mph
7) 0.2m - 1:11(5:53/m) 169/172bpm 21cal 10.21/9.66mph
6:35 7:14 7:02 6:42 6:35 6:19 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 23% 13% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 113 76-139 688 193 118-206 0/8
0.50 3:10 1:38 6:33 151 143-155 989 196 178-202 2/3
0.75 4:50 1:41 6:43 153 151-155 1029 199 196-202 5/0
1.00 6:35 1:45 6:58 156 153-158 1088 197 190-202 5/0
1.25 8:21 1:46 7:04 158 157-160 1116 196 180-204 7/0
1.50 10:12 1:51 7:26 161 159-163 1196 197 192-202 11/0
1.75 12:01 1:49 7:15 162 159-164 1175 198 194-204 11/0
2.00 13:50 1:49 7:17 160 158-162 1164 196 194-200 8/0
2.25 15:35 1:45 6:59 158 153-163 1104 197 190-202 4/1
2.50 17:26 1:51 7:23 160 156-162 1181 193 188-198 7/2
2.75 19:03 1:38 6:30 154 150-157 1001 195 188-200 3/8
3.00 20:51 1:47 7:09 159 153-164 1137 197 194-200 6/0
3.25 22:39 1:48 7:11 163 160-166 1171 197 194-202 6/0
3.50 24:17 1:38 6:33 160 158-164 1048 197 186-204 0/5
3.75 25:49 1:32 6:09 162 159-165 995 198 186-204 0/12
4.00 27:33 1:44 6:55 166 162-169 1149 198 190-202 6/0
4.25 29:13 1:40 6:39 167 164-169 1112 197 190-202 7/5
4.50 30:53 1:41 6:42 168 165-171 1126 196 180-202 3/6
4.75 32:33 1:40 6:41 161 158-167 1077 198 192-202 1/5
5.00 34:08 1:34 6:18 165 160-169 1038 197 190-210 1/7
5.25 35:43 1:35 6:22 164 162-166 1044 199 194-202 0/9
5.50 37:14 1:30 6:02 166 165-167 1001 197 192-202 0/12
5.75 38:45 1:31 6:06 169 166-171 1030 198 192-200 0/8
6.00 40:27 1:42 6:47 170 168-172 1153 195 190-200 3/3
6.20 41:38 1:11 5:55 169 167-172 999 202 196-212 0/7

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 100m, Range 66m, Flat prediction 40:05
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.8% 7:02
16 1.8% 6:57
10 2.5% 6:52
See your biggest climbs

Cadence

197 (212 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 197 6.2 41:35 6:43
Walk 0.1 118 0 3 5:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.06% More
800m 2:59 6:01 58.77% More
1km 3:46 6:03 61.47% More
Mile 6:11 6:11 64.52% More
5k 20:06 6:28 66.82% More
5 miles 33:38 6:44 64.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 66.29
5km 20:01 6:27 67.08
5M 33:09 6:38 65.82
10km 41:44 6:43 65.18
10M 1:09:06 6:55 64.45
Half 1:32:00 7:01 63.79
20M 2:24:05 7:12 63.53
Mara 3:11:50 7:19 63.67

Bespoke Fields

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