Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Oct 2018 at 2:00pm by gump

Run > Race
  • Time
    14:37
  • Miles
    2.39
  • Min/mi
    6:07
  • Pacing
    91.6%
  • WAVA
    76.12
  • Stride(cm)
    144
  • Cals
    166
  • Cadence
    183
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    834
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 138/145bpm 74cal 9.76/12.19mph
2) 1m - 6:07(6:07/m) 135/140bpm 67cal 9.81/11.81mph
3) 0.39m - 2:21(6:00/m) 136/141bpm 25cal 10/12.33mph
6:09 6:07 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 125 94-145 740 190 180-202 9/1
0.25 1:26 42 5:36 141 136-143 791 183 180-188 3/4
0.38 2:13 47 6:13 141 139-145 877 185 182-190 7/0
0.50 2:56 43 5:44 143 140-145 820 183 176-190 2/8
0.63 3:46 50 6:43 142 140-145 954 181 172-188 15/0
0.75 4:34 48 6:23 139 136-141 888 182 180-186 4/1
0.88 5:23 49 6:31 137 135-140 892 180 176-184 5/2
1.00 6:08 45 6:01 135 130-139 813 184 180-188 0/5
1.13 6:52 44 5:50 136 131-138 794 183 180-188 0/9
1.25 7:37 44 5:55 129 125-135 763 185 182-188 1/4
1.38 8:23 46 6:11 135 130-138 836 184 180-190 3/1
1.50 9:15 52 6:53 134 132-136 922 182 176-188 10/1
1.63 10:05 50 6:44 136 133-139 915 185 180-188 6/0
1.75 10:48 43 5:45 134 132-136 770 182 176-188 1/5
1.88 11:31 43 5:46 135 133-136 779 179 118-188 1/11
2.00 12:15 44 5:52 139 136-140 814 183 176-190 1/12
2.13 13:06 51 6:49 139 137-141 948 181 172-188 10/4
2.25 13:49 43 5:44 135 133-136 774 186 176-190 0/9
2.38 14:32 42 5:39 135 134-138 763 186 174-194 3/3
2.39 14:36 4 5:23 138 138-138 743 192 192-192 0/0

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 84m, Range 31m, Flat prediction 14:16
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.9% 6:21
17 2.1% 6:27
12 8.2% 6:29
11 4.7% 5:37
See your biggest climbs

Cadence

183 (202 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 183 2.4 14:33 6:07
Walk 0.3 118 0 3 4:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 59.13% More
800m 2:53 5:48 67.29% More
1km 3:41 5:56 69.05% More
Mile 6:05 6:05 72.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 75.55
5km 19:18 6:13 75.68
5M 31:58 6:24 74.46
10km 40:15 6:29 73.81
10M 1:06:39 6:40 73.17
Half 1:28:44 6:46 72.51
20M 2:18:57 6:57 72.39
Mara 3:04:59 7:04 72.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here