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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 27th Oct 2018 at 2:00pm by wookie
Run > Race
-
Time
49:44
-
Miles
6.16
-
Min/mi
8:04
-
Pacing
84.5%
-
WAVA
60.21
-
Stride(cm)
125
-
Cals
802
-
Cadence
159
-
BPM
159
-
%MHR
94.7
-
B/mi
1284
-
Asc(m)
248
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 148/165bpm 119cal 7.43/18.14mph
2) 1m - 7:13(7:13/m) 164/170bpm 119cal 8.32/9.35mph
3) 1m - 8:27(8:27/m) 164/169bpm 140cal 7.1/8.35mph
4) 1m - 7:55(7:55/m) 164/177bpm 131cal 7.57/10.1mph
5) 1m - 8:56(8:56/m) 160/166bpm 142cal 6.72/8.16mph
6) 1m - 8:03(8:03/m) 163/174bpm 132cal 7.46/8.18mph
7) 0.16m - 1:06(6:46/m) 171/176bpm 19cal 8.87/8.25mph
8:04 7:13 8:27 7:55 8:56 8:03 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:47 |
126 72-156 |
856 |
171 162-176 |
2/6 |
0.50 |
3:45 |
2:03 |
8:11 |
145 135-156 |
1187 |
161 158-164 |
12/1 |
0.75 |
5:51 |
2:07 |
8:26 |
148 136-158 |
1249 |
159 154-166 |
14/7 |
1.00 |
8:04 |
2:13 |
8:50 |
160 152-165 |
1414 |
157 148-164 |
21/5 |
1.25 |
9:44 |
1:40 |
6:40 |
163 160-168 |
1087 |
164 158-170 |
1/22 |
1.50 |
11:29 |
1:45 |
7:01 |
161 157-165 |
1129 |
161 158-166 |
7/10 |
1.75 |
13:19 |
1:50 |
7:20 |
164 159-170 |
1203 |
160 154-164 |
1/7 |
2.00 |
15:17 |
1:58 |
7:50 |
166 164-169 |
1301 |
159 154-164 |
9/3 |
2.25 |
17:20 |
2:03 |
8:13 |
163 159-166 |
1339 |
157 150-168 |
14/11 |
2.50 |
19:40 |
2:20 |
9:21 |
163 158-167 |
1524 |
153 150-156 |
22/1 |
2.75 |
21:53 |
2:13 |
8:52 |
167 161-169 |
1480 |
156 146-164 |
11/16 |
3.00 |
23:43 |
1:50 |
7:21 |
161 155-166 |
1184 |
161 156-168 |
5/11 |
3.25 |
25:51 |
2:08 |
8:31 |
167 156-177 |
1421 |
155 140-168 |
16/22 |
3.50 |
27:40 |
1:49 |
7:17 |
165 157-172 |
1200 |
160 154-170 |
1/13 |
3.75 |
29:49 |
2:08 |
8:34 |
159 152-167 |
1361 |
155 152-166 |
14/3 |
4.00 |
31:39 |
1:50 |
7:20 |
166 157-172 |
1217 |
161 158-166 |
0/12 |
4.25 |
33:38 |
1:59 |
7:57 |
161 156-165 |
1279 |
157 154-162 |
8/1 |
4.50 |
35:44 |
2:06 |
8:24 |
159 155-165 |
1336 |
157 150-162 |
13/11 |
4.75 |
38:05 |
2:21 |
9:25 |
160 150-166 |
1505 |
153 150-158 |
21/0 |
5.00 |
40:34 |
2:29 |
9:58 |
159 151-166 |
1585 |
155 144-168 |
14/12 |
5.25 |
42:23 |
1:49 |
7:14 |
161 157-166 |
1166 |
162 158-164 |
3/14 |
5.50 |
44:42 |
2:19 |
9:14 |
167 161-174 |
1543 |
155 136-168 |
18/18 |
5.75 |
46:30 |
1:48 |
7:14 |
161 158-165 |
1164 |
161 156-170 |
1/16 |
6.00 |
48:37 |
2:07 |
8:29 |
161 154-168 |
1366 |
156 150-162 |
14/1 |
6.16 |
49:41 |
1:04 |
6:47 |
171 164-176 |
1160 |
166 160-170 |
0/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 6.4% |
10:15
|
35 5.6% |
8:45
|
26 3.6% |
7:48
|
21 7.1% |
7:33
|
20 8.5% |
7:42
|
20 7.5% |
8:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
6.2 |
49:40 |
8:04 |
Walk |
0.0 |
151 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.48% |
More |
800m |
3:24 |
6:50 |
58.09% |
More |
1km |
4:20 |
6:58 |
59.90% |
More |
Mile |
7:13 |
7:13 |
61.87% |
More |
5k |
24:23 |
7:51 |
60.86% |
More |
5 miles |
40:33 |
8:07 |
59.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
61.70 |
5km |
24:04 |
7:45 |
61.67 |
5M |
39:52 |
7:58 |
60.71 |
10km |
50:12 |
8:05 |
60.20 |
10M |
1:23:07 |
8:19 |
59.70 |
Half |
1:50:40 |
8:27 |
59.17 |
20M |
2:53:18 |
8:40 |
59.10 |
Mara |
3:50:43 |
8:48 |
59.35 |
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