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Sat 27th Oct 2018 at 8:00am by daveeggleton

Run > Race
  • Time
    4:45:16
  • Miles
    25.91
  • Min/mi
    11:01
  • Pacing
    71.4%
  • WAVA
    41.74
  • Stride(cm)
    92
  • Cals
    2942
  • Cadence
    159
  • BPM
    169
  • %MHR
    84.6
  • B/mi
    1862
  • Asc(m)
    1231
  • Hillscore
    117
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 164/175bpm 137cal 5.05/6.97mph
2) 1m - 9:36(9:36/m) 171/183bpm 121cal 6.25/6.87mph
3) 1m - 9:29(9:29/m) 172/180bpm 120cal 6.33/6.78mph
4) 1m - 9:06(9:06/m) 169/180bpm 110cal 6.59/7.33mph
5) 1m - 11:20(11:20/m) 170/184bpm 135cal 5.29/8.01mph
6) 1m - 8:59(8:59/m) 169/184bpm 103cal 6.67/7.93mph
7) 1m - 10:21(10:21/m) 176/181bpm 132cal 5.8/7.35mph
8) 1m - 9:39(9:39/m) 173/178bpm 115cal 6.22/7.01mph
9) 1m - 9:22(9:22/m) 160/170bpm 72cal 6.4/7.22mph
10) 1m - 10:01(10:01/m) 171/181bpm 112cal 5.99/7.31mph
11) 1m - 12:47(12:47/m) 174/180bpm 155cal 4.69/7.74mph
12) 1m - 10:15(10:15/m) 174/177bpm 122cal 5.86/7.39mph
13) 1m - 9:18(9:18/m) 165/172bpm 82cal 6.46/7.81mph
14) 1m - 8:51(8:51/m) 171/181bpm 96cal 6.78/7.31mph
15) 1m - 8:49(8:49/m) 173/178bpm 102cal 6.81/7.16mph
16) 1m - 10:49(10:49/m) 164/174bpm 81cal 5.55/7.39mph
17) 1m - 12:08(12:08/m) 170/179bpm 121cal 4.95/7.87mph
18) 1m - 10:59(10:59/m) 170/181bpm 106cal 5.46/6.76mph
19) 1m - 13:49(13:49/m) 169/181bpm 131cal 4.34/7.39mph
20) 1m - 13:58(13:58/m) 165/175bpm 107cal 4.3/6.51mph
21) 1m - 13:21(13:21/m) 169/182bpm 117cal 4.49/6.68mph
22) 1m - 13:05(13:05/m) 171/182bpm 123cal 4.58/9.6mph
23) 1m - 12:25(12:25/m) 166/177bpm 96cal 4.83/7.08mph
24) 1m - 13:27(13:27/m) 173/181bpm 142cal 4.46/6.62mph
25) 1m - 12:38(12:38/m) 171/178bpm 124cal 4.75/6.57mph
26) 0.91m - 8:50(9:40/m) 171/185bpm 80cal 6.2/7.93mph
11:53 9:36 9:29 9:06 11:20 8:59 10:21 9:39 9:22 10:01 12:47 10:15 9:18 8:51 8:49 10:49 12:08 10:59 13:49 13:58 13:21 13:05 12:25 13:27 12:38 8:50

Pace

73% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:53 11:53 11:53 161 114-175 1913 154 108-172 102/16
2.00 21:29 9:36 9:36 171 161-183 1643 166 160-170 40/16
3.00 30:58 9:29 9:29 172 162-179 1630 166 164-172 29/12
4.00 40:04 9:06 9:06 168 157-180 1530 166 126-174 23/82
5.00 51:24 11:20 11:20 169 154-184 1915 155 126-172 77/41
6.00 1:00:24 9:00 9:00 168 155-184 1511 167 156-184 19/99
7.00 1:10:45 10:21 10:21 176 170-181 1822 163 128-170 70/0
8.00 1:20:24 9:39 9:39 172 155-177 1660 166 84-170 44/12
9.00 1:29:47 9:22 9:22 160 150-169 1500 170 162-178 0/113
10.00 1:39:48 10:01 10:01 171 158-181 1713 161 130-172 33/44
11.00 1:52:35 12:47 12:47 175 165-180 2237 146 120-174 113/1
12.00 2:02:49 10:15 10:15 174 169-177 1782 164 128-174 44/17
13.00 2:12:07 9:18 9:18 165 154-172 1534 171 114-174 3/38
14.00 2:20:58 8:51 8:51 171 165-180 1514 169 130-174 8/32
15.00 2:29:47 8:49 8:49 173 168-178 1524 170 168-174 4/34
16.00 2:40:36 10:49 10:49 164 145-174 1774 166 118-176 9/62
17.00 2:52:43 12:08 12:08 170 160-179 2062 159 104-174 50/21
18.00 3:03:43 10:59 10:59 170 159-180 1868 163 86-200 43/80
19.00 3:17:31 13:48 13:48 168 153-181 2319 148 88-192 94/66
20.00 3:31:29 13:58 13:58 165 146-175 2303 145 114-174 80/23
21.00 3:44:50 13:21 13:21 168 150-181 2243 149 82-198 56/117
22.00 3:57:55 13:05 13:05 170 153-182 2225 146 90-180 66/54
23.00 4:10:21 12:26 12:26 167 149-176 2075 158 118-176 26/36
24.00 4:23:47 13:26 13:26 172 164-180 2311 145 110-176 101/41
25.00 4:36:26 12:39 12:39 172 163-177 2175 151 118-176 57/5
25.91 4:45:14 8:48 9:41 172 167-185 1666 170 102-234 0/99

Heart

169/185max
  • Show Beats/Mile

Elevation

Asc 1231m, Range 197m, Flat prediction 4:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
188 5.1% 11:33
140 4.1% 10:01
99 10.6% 13:35
97 5.7% 13:53
80 7.9% 13:51
77 8.1% 12:14
See your biggest climbs

Cadence

159 (234 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 168 21.4 3:27:26 9:42
Walk 27.1 122 4.5 1:17:17 17:04
Still 0.2 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 36.69% More
800m 4:07 8:16 41.01% More
1km 5:08 8:16 43.36% More
Mile 8:35 8:35 45.35% More
5k 27:33 8:52 47.07% More
5 miles 47:23 9:29 44.81% More
10k 1:00:13 9:41 44.10% More
10 miles 1:38:13 9:49 44.25% More
Half 2:09:09 9:52 44.68% More
20 miles 3:30:10 10:30 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.92
5km 24:47 7:59 52.33
5M 42:52 8:34 49.52
10km 55:04 8:52 48.22
10M 1:35:16 9:32 45.61
Half 2:10:02 9:56 44.02
20M 3:31:42 10:35 42.46
Mara 4:48:57 11:02 41.70
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