Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Oct 2018 at 8:00am by Llamadance

Run > Race
  • Time
    22:36
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    94.9%
  • WAVA
    64.14
  • Cals
    337
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1188
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 144/161bpm 55cal 13/15.34kmph
2) 1km - 4:27(4:27/km) 165/169bpm 65cal 13.49/15.4kmph
3) 1km - 4:30(4:30/km) 170/173bpm 70cal 13.32/15.26kmph
4) 1km - 4:31(4:31/km) 173/176bpm 73cal 13.27/15.27kmph
5) 1km - 4:22(4:22/km) 176/182bpm 72cal 13.72/17.99kmph
6) 0.04km - 9(3:48/km) 183/183bpm 2cal 15.81/18.22kmph
4:37 4:27 4:30 4:31 4:22 9

Pace

48% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:13 109 81-130 896 2/1
0.25 1:54 53 7:01 145 133-152 1017 2/2
0.38 2:48 54 7:12 154 153-155 1109 1/1
0.50 3:44 56 7:24 156 155-157 1155 2/2
0.63 4:38 54 7:11 159 158-161 1142 2/1
0.75 5:31 53 7:05 163 161-165 1155 1/2
0.88 6:23 52 6:59 165 164-167 1153 1/3
1.00 7:18 55 7:17 165 164-166 1203 4/1
1.13 8:11 53 7:05 168 167-168 1191 2/2
1.25 9:07 56 7:27 167 166-168 1245 2/2
1.38 9:59 52 6:59 169 167-171 1180 1/1
1.50 10:53 53 7:07 171 169-172 1218 2/3
1.63 11:48 55 7:21 171 169-173 1258 1/2
1.75 12:42 54 7:10 171 170-172 1227 2/1
1.88 13:38 57 7:33 170 169-171 1284 1/1
2.00 14:33 55 7:16 170 168-172 1235 1/1
2.13 15:26 54 7:08 173 171-174 1234 2/2
2.25 16:21 54 7:13 173 172-175 1247 4/1
2.38 17:15 55 7:16 174 172-176 1265 2/3
2.50 18:11 56 7:31 175 173-176 1316 2/1
2.63 19:07 55 7:22 176 174-177 1297 1/2
2.75 19:58 51 6:50 174 174-176 1188 2/3
2.88 20:52 54 7:12 175 173-176 1261 2/2
3.00 21:46 54 7:15 175 174-176 1269 2/1
3.13 22:34 47 6:18 180 177-183 1135 1/2

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 49m, Range 3m, Flat prediction 22:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.44% More
800m 3:25 6:53 55.66% More
1km 4:20 6:59 57.75% More
Mile 7:06 7:06 60.60% More
5k 22:24 7:13 64.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.79
5km 22:25 7:13 64.13
5M 38:31 7:42 60.79
10km 49:20 7:56 59.22
10M 1:24:49 8:29 56.51
Half 1:55:21 8:48 54.81
20M 3:06:44 9:20 52.92
Mara 4:13:57 9:42 51.99

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here