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Sun 13th Jul 2008 at 11:00am by KinkyS
Run > Race
Not good
v warm
-
Time
44:49
-
Miles
6.22
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
64.32
-
Asc(m)
42
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Surface
Road
Notes & Comments
Rather disappointing. Suffered a lot with the heat and stomach issues, legs had nothing in them. Started off quick enough but faded badly. I suppose sub 45 after 10 hard days of training is OK though :-/
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
69.13 |
| 5km |
21:01 |
6:46 |
66.41 |
| 5M |
35:19 |
7:04 |
65.06 |
| 10km |
44:46 |
7:12 |
64.39 |
| 10M |
1:15:14 |
7:31 |
62.87 |
| Half |
1:41:01 |
7:43 |
61.79 |
| 20M |
2:40:17 |
8:01 |
61.16 |
| Mara |
3:35:12 |
8:13 |
60.44 |
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