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Sun 21st Oct 2018 at 8:00am by Lisrun

Run > Race
  • Time
    8:12:43
  • Miles
    28.69
  • Min/mi
    17:10
  • Pacing
    56%
  • WAVA
    35.94
  • Stride(cm)
    71
  • Cals
    3373
  • Cadence
    132
  • BPM
    133
  • %MHR
    80
  • B/mi
    2281
  • Asc(m)
    1533
  • Hillscore
    147
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 122/141bpm 127cal 4.09/7.24mph
2) 1m - 13:25(13:25/m) 132/148bpm 128cal 4.47/6.41mph
3) 1m - 12:08(12:08/m) 127/140bpm 95cal 4.95/6.14mph
4) 1m - 12:48(12:48/m) 131/144bpm 104cal 4.69/6.57mph
5) 1m - 19:53(19:53/m) 127/154bpm 134cal 3.02/6.35mph
6) 1m - 15:54(15:54/m) 130/151bpm 115cal 3.77/6.51mph
7) 1m - 19:23(19:23/m) 123/157bpm 95cal 3.09/5.53mph
8) 1m - 19:51(19:51/m) 125/155bpm 125cal 3.02/6.62mph
9) 1m - 20:30(20:30/m) 126/150bpm 128cal 2.93/5.68mph
10) 1m - 22:20(22:20/m) 134/169bpm 164cal 2.69/5.61mph
11) 1m - 16:32(16:32/m) 120/143bpm 80cal 3.63/6.47mph
12) 1m - 22:13(22:13/m) 134/165bpm 179cal 2.7/6.28mph
13) 1m - 19:05(19:05/m) 133/169bpm 128cal 3.15/7.03mph
14) 1m - 14:33(14:33/m) 136/163bpm 110cal 4.12/6.07mph
15) 1m - 11:41(11:41/m) 143/158bpm 110cal 5.14/6.53mph
16) 1m - 31:42(31:42/m) 128/176bpm 189cal 1.89/5.76mph
17) 1m - 16:57(16:57/m) 142/168bpm 139cal 3.54/5.8mph
18) 1m - 12:30(12:30/m) 149/169bpm 127cal 4.8/7.14mph
19) 1m - 16:43(16:43/m) 125/145bpm 55cal 3.59/6.35mph
20) 1m - 15:36(15:36/m) 127/179bpm 73cal 3.85/6.32mph
21) 1m - 17:08(17:08/m) 125/155bpm 99cal 3.5/6.22mph
22) 1m - 12:50(12:50/m) 141/160bpm 115cal 4.68/6.43mph
23) 1m - 16:53(16:53/m) 139/167bpm 140cal 3.55/6.62mph
24) 1m - 16:10(16:10/m) 121/148bpm 58cal 3.71/6.12mph
25) 1m - 19:37(19:37/m) 127/169bpm 104cal 3.06/5.93mph
26) 1m - 18:38(18:38/m) 118/182bpm 65cal 3.22/6.14mph
27) 1m - 14:34(14:34/m) 137/175bpm 115cal 4.12/5.97mph
28) 1m - 14:59(14:59/m) 147/168bpm 150cal 4/6.43mph
29) 0.69m - 13:29(19:34/m) 143/177bpm 122cal 3.07/6.47mph
14:41 13:25 12:08 12:48 19:53 15:54 19:23 19:51 20:30 22:20 16:32 22:13 19:05 14:33 11:41 31:42 16:57 12:30 16:43 15:36 17:08 12:50 16:53 16:10 19:37 18:38 14:34 14:59 13:29

Pace

63% 11% 19% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:41 14:41 14:41 121 62-141 1776 139 96-248 53/17
2.00 28:06 13:25 13:25 132 116-146 1771 144 96-236 56/21
3.00 40:13 12:08 12:08 126 102-140 1528 151 80-168 0/75
4.00 53:01 12:48 12:48 130 111-143 1663 146 82-178 32/74
5.00 1:12:54 19:53 19:53 129 105-153 2565 120 84-228 103/10
6.00 1:28:48 15:54 15:54 131 96-150 2083 133 90-170 79/14
7.00 1:48:15 19:27 19:27 126 108-157 2450 128 84-170 78/7
8.00 2:08:02 19:47 19:47 123 76-155 2434 129 80-168 60/87
9.00 2:28:32 20:31 20:31 126 83-150 2584 129 92-190 60/116
10.00 2:50:52 22:19 22:19 133 103-168 2969 122 82-228 108/87
11.00 3:07:25 16:33 16:33 117 70-143 1936 138 86-170 15/80
12.00 3:29:37 22:12 22:12 135 92-164 2998 121 30-172 97/36
13.00 3:48:42 19:05 19:05 135 104-168 2576 127 86-238 74/47
14.00 4:03:15 14:33 14:33 139 114-160 2023 142 100-244 9/78
15.00 4:14:56 11:41 11:41 142 121-158 1659 157 106-174 0/125
16.00 4:46:39 31:42 31:42 130 89-176 4122 100 80-164 190/2
17.00 5:03:36 16:57 16:57 147 108-168 2492 126 86-164 49/7
18.00 5:16:06 12:30 12:30 149 121-168 1863 154 112-166 0/64
19.00 5:32:49 16:43 16:43 127 106-144 2123 128 100-164 43/11
20.00 5:48:25 15:36 15:36 134 85-179 2091 143 92-168 11/61
21.00 6:05:33 17:08 17:08 126 91-155 2158 123 80-170 87/40
22.00 6:18:23 12:50 12:50 141 111-160 1810 147 90-168 14/68
23.00 6:35:15 16:52 16:52 141 104-167 2378 149 80-246 0/151
24.00 6:51:25 16:10 16:10 123 88-148 1988 127 82-226 38/27
25.00 7:11:01 19:36 19:36 131 99-169 2569 127 80-166 80/11
26.00 7:29:41 18:39 18:39 124 103-182 2313 121 80-166 50/16
27.00 7:44:15 14:34 14:34 145 110-174 2112 142 104-170 7/22
28.00 7:59:14 14:59 14:59 147 117-166 2203 134 84-170 23/85
28.69 8:12:35 13:21 19:22 145 108-177 2809 138 80-180 18/45

Heart

133/182max
  • Show Beats/Mile

Elevation

Asc 1533m, Range 283m, Flat prediction 7:41:13
Elevation Graph
Biggest Climbs (m) Min/mi
245 12.1% 24:57
180 7.3% 15:35
129 12.1% 24:34
106 8.3% 16:32
102 7.8% 20:19
96 5.7% 20:44
See your biggest climbs

Cadence

132 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.8 160 15.1 3:01:21 11:58
Walk 62.2 106 13.5 5:06:12 22:36
Still 1.0 - - 5:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 39.10% More
800m 5:00 10:03 44.68% More
1km 6:17 10:06 47.10% More
Mile 10:53 10:53 47.60% More
5k 39:02 12:34 43.30% More
5 miles 1:12:50 14:34 38.04% More
10k 1:31:51 14:47 37.77% More
10 miles 2:39:08 15:55 35.93% More
Half 3:35:43 16:28 35.34% More
20 miles 5:47:22 17:22 34.19% More
Mara 7:29:51 17:10 35.39% More

Predictions

Dist Time Per Mile WAVA
1M 14:02 14:02 36.93
5km 46:42 15:02 36.18
5M 1:17:19 15:28 35.84
10km 1:37:21 15:40 35.63
10M 2:41:13 16:07 35.47
Half 3:34:38 16:23 35.23
20M 5:36:07 16:48 35.33
Mara 7:27:31 17:05 35.57
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