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Sun 21st Oct 2018 at 8:00am by SonnieSun

Run > Race
  • Terrible
  • Time
    3:51:35
  • Miles
    26.22
  • Min/mi
    8:50
  • Pacing
    88.8%
  • WAVA
    52.08
  • Stride(cm)
    107
  • Cals
    3016
  • Cadence
    170
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 115cal 7.7/9.39mph
2) 1m - 7:45(7:45/m) 116cal 7.74/8.41mph
3) 1m - 8:00(8:00/m) 115cal 7.49/8.04mph
4) 1m - 8:07(8:07/m) 115cal 7.39/7.91mph
5) 1m - 8:01(8:01/m) 116cal 7.49/8.16mph
6) 1m - 7:54(7:54/m) 116cal 7.59/8.33mph
7) 1m - 8:21(8:21/m) 113cal 7.18/8.56mph
8) 1m - 8:19(8:19/m) 116cal 7.22/8.7mph
9) 1m - 8:13(8:13/m) 115cal 7.3/7.85mph
10) 1m - 8:13(8:13/m) 115cal 7.3/8.35mph
11) 1m - 8:12(8:12/m) 115cal 7.32/7.85mph
12) 1m - 8:27(8:27/m) 113cal 7.11/7.89mph
13) 1m - 8:28(8:28/m) 114cal 7.09/8.43mph
14) 1m - 8:35(8:35/m) 112cal 6.99/8.37mph
15) 1m - 8:40(8:40/m) 115cal 6.92/7.78mph
16) 1m - 8:53(8:53/m) 115cal 6.76/8.01mph
17) 1m - 8:52(8:52/m) 115cal 6.77/7.68mph
18) 1m - 8:53(8:53/m) 114cal 6.75/7.18mph
19) 1m - 9:16(9:16/m) 115cal 6.48/7.99mph
20) 1m - 9:16(9:16/m) 114cal 6.47/7.12mph
21) 1m - 9:26(9:26/m) 115cal 6.36/6.95mph
22) 1m - 9:48(9:48/m) 116cal 6.13/6.62mph
23) 1m - 10:09(10:09/m) 116cal 5.91/7.16mph
24) 1m - 10:31(10:30/m) 117cal 5.71/6.76mph
25) 1m - 10:53(10:53/m) 115cal 5.51/7.64mph
26) 1m - 10:25(10:25/m) 117cal 5.76/6.6mph
27) 0.22m - 2:11(9:48/m) 26cal 6.12/6.6mph
7:47 7:45 8:00 8:07 8:01 7:54 8:21 8:19 8:13 8:13 8:12 8:27 8:28 8:35 8:40 8:53 8:52 8:53 9:16 9:16 9:26 9:48 10:09 10:31 10:53 10:25 2:11

Pace

11% 18% 37% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 178 118-188 10/3
2.00 15:32 7:45 7:45 170 118-180 3/14
3.00 23:33 8:00 8:00 169 118-178 7/14
4.00 31:40 8:07 8:07 172 118-176 9/8
5.00 39:41 8:01 8:01 171 118-178 7/4
6.00 47:35 7:54 7:54 168 114-178 4/9
7.00 55:56 8:21 8:21 172 166-178 12/4
8.00 1:04:15 8:19 8:19 171 168-174 11/8
9.00 1:12:27 8:13 8:13 170 118-174 7/8
10.00 1:20:41 8:13 8:13 171 168-174 10/8
11.00 1:28:52 8:11 8:11 171 118-176 4/5
12.00 1:37:19 8:27 8:27 170 118-174 5/5
13.00 1:45:47 8:28 8:28 172 168-176 4/12
14.00 1:54:22 8:35 8:35 170 118-176 10/9
15.00 2:03:02 8:40 8:40 171 166-178 10/9
16.00 2:11:55 8:53 8:53 171 166-174 14/8
17.00 2:20:47 8:52 8:52 170 114-176 7/7
18.00 2:29:40 8:53 8:53 171 168-172 6/7
19.00 2:38:56 9:16 9:16 170 166-174 8/8
20.00 2:48:12 9:16 9:16 169 166-174 6/7
21.00 2:57:38 9:26 9:26 169 166-174 6/7
22.00 3:07:25 9:48 9:48 168 164-172 3/9
23.00 3:17:35 10:09 10:09 167 164-172 11/9
24.00 3:28:05 10:31 10:31 168 164-172 7/8
25.00 3:38:58 10:53 10:53 167 158-172 12/4
26.00 3:49:23 10:25 10:25 168 164-172 9/5
26.22 3:51:34 2:11 9:50 170 166-174 1/0

Elevation

Asc 211m, Range 23m, Flat prediction 3:51:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 170 25.8 3:48:26 8:51
Walk 1.4 117 0.4 3:08 8:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.39% More
800m 3:45 7:32 44.98% More
1km 4:41 7:32 47.49% More
Mile 7:36 7:36 50.95% More
5k 24:25 7:52 52.66% More
5 miles 39:34 7:55 53.35% More
10k 49:22 7:57 53.56% More
10 miles 1:20:40 8:04 53.66% More
Half 1:46:37 8:08 53.93% More
20 miles 2:48:12 8:25 53.36% More
Mara 3:51:20 8:50 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 71.93
5km 19:51 6:23 64.79
5M 34:21 6:52 61.46
10km 44:07 7:06 59.93
10M 1:16:19 7:38 56.72
Half 1:44:09 7:57 54.76
20M 2:49:32 8:29 52.94
Mara 3:51:23 8:50 52.07

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