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Sun 21st Oct 2018 at 1:00pm by chewie77

Run > Race
  • Time
    1:41:44
  • Miles
    13.24
  • Min/mi
    7:41
  • Pacing
    94.2%
  • WAVA
    59.74
  • Stride(cm)
    115
  • Cals
    1484
  • Cadence
    182
  • BPM
    177
  • %MHR
    88.7
  • B/mi
    1363
  • Asc(m)
    431
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 147/165bpm 58cal 12.14/12.77kmph
2) 1km - 5:00(5:00/km) 166/170bpm 68cal 11.99/12.8kmph
3) 1km - 4:52(4:52/km) 169/174bpm 67cal 12.34/12.56kmph
4) 1km - 4:54(4:54/km) 172/180bpm 69cal 12.26/13.13kmph
5) 1km - 4:58(4:58/km) 171/180bpm 69cal 12.08/12.56kmph
6) 1km - 4:45(4:45/km) 176/183bpm 68cal 12.64/13.2kmph
7) 1km - 4:49(4:49/km) 179/184bpm 71cal 12.46/12.87kmph
8) 1km - 4:47(4:47/km) 180/183bpm 71cal 12.53/13.27kmph
9) 1km - 4:44(4:44/km) 180/186bpm 70cal 12.68/13.54kmph
10) 1km - 4:46(4:46/km) 180/185bpm 70cal 12.61/12.83kmph
11) 1km - 4:45(4:45/km) 180/183bpm 70cal 12.63/12.83kmph
12) 1km - 4:40(4:40/km) 180/186bpm 69cal 12.84/13.71kmph
13) 1km - 4:50(4:50/km) 181/184bpm 72cal 12.41/12.66kmph
14) 1km - 4:46(4:46/km) 182/186bpm 72cal 12.58/14.01kmph
15) 1km - 4:43(4:43/km) 183/191bpm 71cal 12.72/13.13kmph
16) 1km - 4:53(4:53/km) 181/186bpm 72cal 12.3/13.23kmph
17) 1km - 4:43(4:43/km) 182/186bpm 70cal 12.72/13.2kmph
18) 1km - 4:41(4:41/km) 183/187bpm 70cal 12.83/13.27kmph
19) 1km - 4:45(4:45/km) 184/188bpm 71cal 12.65/13.1kmph
20) 1km - 4:40(4:40/km) 186/191bpm 72cal 12.85/13.13kmph
21) 1km - 4:33(4:33/km) 189/196bpm 73cal 13.17/15.62kmph
22) 0.31km - 1:15(4:01/km) 196/200bpm 21cal 14.93/16.46kmph
4:57 5:00 4:52 4:54 4:58 4:45 4:49 4:47 4:44 4:46 4:45 4:40 4:50 4:46 4:43 4:53 4:43 4:41 4:45 4:40 4:33 1:15

Pace

1% 15% 58% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 139 78-163 1113 175 116-184 7/9
1.00 7:58 3:58 7:55 165 162-169 1307 181 176-184 11/9
1.50 11:56 3:58 7:57 167 163-174 1327 181 178-184 28/26
2.00 15:49 3:52 7:45 169 165-173 1309 180 176-184 10/11
2.50 19:48 4:00 8:00 173 167-180 1384 180 176-186 13/7
3.00 23:50 4:01 8:02 171 165-180 1374 181 178-184 54/57
3.50 27:41 3:52 7:44 174 170-179 1345 183 180-190 6/8
4.00 31:31 3:49 7:39 179 173-183 1368 181 178-184 10/9
4.50 35:26 3:55 7:50 180 174-184 1410 181 178-184 9/7
5.00 39:14 3:49 7:37 180 177-183 1372 181 174-186 27/22
5.50 43:00 3:45 7:31 180 176-184 1352 182 178-188 10/12
6.00 46:51 3:51 7:42 180 175-185 1387 181 178-190 9/12
6.50 50:41 3:51 7:41 180 176-182 1383 182 178-186 23/22
7.00 54:29 3:48 7:35 180 176-183 1365 182 180-188 7/7
7.50 58:17 3:48 7:37 180 175-185 1370 181 176-186 8/9
8.00 1:02:10 3:53 7:46 181 177-184 1406 182 178-186 13/7
8.50 1:05:57 3:47 7:34 183 180-186 1383 182 178-186 8/11
9.00 1:09:49 3:52 7:43 183 177-191 1413 182 178-188 10/9
9.50 1:13:35 3:46 7:32 182 174-186 1372 183 180-192 20/25
10.00 1:17:35 4:00 8:00 181 174-185 1447 182 178-186 9/6
10.50 1:21:23 3:48 7:37 182 178-185 1386 184 180-188 21/20
11.00 1:25:07 3:43 7:27 183 180-187 1363 185 180-190 13/23
11.50 1:28:56 3:50 7:40 184 180-187 1409 185 182-188 9/8
12.00 1:32:43 3:47 7:33 184 180-188 1389 186 182-190 36/27
12.50 1:36:29 3:46 7:32 187 182-190 1407 186 182-190 17/18
13.00 1:40:10 3:41 7:22 189 183-195 1393 187 184-192 21/20
13.24 1:41:43 1:33 6:31 195 188-200 1270 192 184-200 5/5

Heart

177/200max
  • Show Beats/Mile

Elevation

Asc 431m, Range 30m, Flat prediction 1:41:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.1% 7:51
12 9.2% 7:22
11 7.9% 7:30
11 5.3% 7:39
10 3.7% 7:50
See your biggest climbs

Cadence

182 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.2 1:41:40 7:41
Walk 0.0 116 0 3 10:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.73% More
800m 3:21 6:45 53.35% More
1km 4:21 7:00 54.13% More
Mile 7:13 7:13 56.20% More
5k 23:09 7:27 58.87% More
5 miles 37:38 7:32 58.85% More
10k 47:03 7:34 58.69% More
10 miles 1:16:02 7:36 59.50% More
Half 1:40:34 7:41 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 68.86
5km 20:33 6:37 66.31
5M 34:44 6:57 63.76
10km 44:09 7:06 62.54
10M 1:14:38 7:28 60.62
Half 1:40:33 7:41 59.30
20M 2:40:22 8:01 58.02
Mara 3:36:02 8:15 57.49
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