Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Oct 2018 at 9:00am by Running Beer

Run > General
  • Time
    4:55:55
  • Miles
    26.23
  • Min/mi
    11:17
  • Pacing
    81.4%
  • WAVA
    40.77
  • Stride(cm)
    89
  • Cals
    4311
  • Cadence
    160
  • Asc(m)
    209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 174cal 6.14/7.24mph
2) 1m - 9:36(9:36/m) 174cal 6.25/6.76mph
3) 1m - 9:47(9:47/m) 174cal 6.13/6.66mph
4) 1m - 10:06(10:06/m) 176cal 5.95/6.59mph
5) 1m - 10:10(10:10/m) 174cal 5.9/7.51mph
6) 1m - 9:55(9:55/m) 174cal 6.05/7.24mph
7) 1m - 10:04(10:04/m) 175cal 5.96/7.24mph
8) 1m - 10:11(10:11/m) 174cal 5.9/7.28mph
9) 1m - 10:09(10:09/m) 176cal 5.91/6.74mph
10) 1m - 10:10(10:10/m) 173cal 5.9/7.66mph
11) 1m - 10:32(10:32/m) 176cal 5.7/6.55mph
12) 1m - 10:27(10:27/m) 165cal 5.74/7.99mph
13) 1m - 10:08(10:08/m) 172cal 5.92/7.43mph
14) 1m - 11:01(11:01/m) 171cal 5.45/7.06mph
15) 1m - 11:36(11:36/m) 166cal 5.18/6.99mph
16) 1m - 10:51(10:51/m) 167cal 5.53/6.68mph
17) 1m - 12:59(12:59/m) 155cal 4.62/6.8mph
18) 1m - 12:32(12:32/m) 156cal 4.79/6.62mph
19) 1m - 11:58(11:58/m) 152cal 5.01/7.99mph
20) 1m - 12:43(12:43/m) 154cal 4.72/6.47mph
21) 1m - 13:31(13:31/m) 153cal 4.44/6.76mph
22) 1m - 13:58(13:58/m) 144cal 4.29/6.78mph
23) 1m - 12:45(12:44/m) 150cal 4.71/7.39mph
24) 1m - 13:09(13:09/m) 147cal 4.56/7.24mph
25) 1m - 12:54(12:54/m) 150cal 4.65/7.24mph
26) 1m - 12:55(12:55/m) 152cal 4.65/7.2mph
27) 0.23m - 2:04(9:07/m) 37cal 6.58/7.31mph
9:46 9:36 9:47 10:06 10:10 9:55 10:04 10:11 10:09 10:10 10:32 10:27 10:08 11:01 11:36 10:51 12:59 12:32 11:58 12:43 13:31 13:58 12:45 13:09 12:54 12:55 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 5% 15% 37% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 169 162-174 10/3
2.00 19:23 9:37 9:37 172 168-178 3/13
3.00 29:12 9:50 9:50 171 84-174 10/15
4.00 39:16 10:03 10:03 170 84-176 12/12
5.00 49:26 10:10 10:10 171 86-176 8/5
6.00 59:21 9:55 9:55 168 84-178 6/9
7.00 1:09:24 10:04 10:04 172 86-178 13/5
8.00 1:19:36 10:11 10:11 169 86-176 10/5
9.00 1:29:44 10:08 10:08 173 116-178 4/6
10.00 1:39:53 10:09 10:09 173 88-176 10/7
11.00 1:50:26 10:32 10:32 172 132-178 6/7
12.00 2:00:53 10:27 10:27 172 86-180 4/4
13.00 2:11:01 10:08 10:08 172 86-178 5/14
14.00 2:22:01 11:01 11:01 169 104-176 7/8
15.00 2:33:41 11:40 11:40 144 84-212 8/8
16.00 2:44:28 10:47 10:47 148 84-178 14/7
17.00 2:57:27 12:59 12:59 143 100-176 6/6
18.00 3:09:59 12:33 12:33 151 110-176 7/9
19.00 3:21:57 11:58 11:58 161 108-178 8/7
20.00 3:34:39 12:42 12:42 154 86-176 5/6
21.00 3:48:12 13:33 13:33 145 106-176 6/6
22.00 4:02:10 13:58 13:58 141 86-176 2/8
23.00 4:14:54 12:44 12:44 149 112-178 7/6
24.00 4:28:04 13:11 13:11 146 86-234 5/9
25.00 4:40:56 12:52 12:52 148 86-178 12/4
26.00 4:53:52 12:55 12:55 149 108-180 7/5
26.23 4:55:55 2:03 9:08 180 174-186 1/1

Elevation

Asc 209m, Range 23m, Flat prediction 4:55:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (234 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 173 21.7 3:42:47 10:16
Walk 24.7 114 4.5 1:13:08 16:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 32.33% More
800m 4:41 9:25 36.11% More
1km 5:54 9:29 37.91% More
Mile 9:34 9:34 40.78% More
5k 30:17 9:45 43.07% More
5 miles 49:24 9:53 43.16% More
10k 1:01:31 9:54 43.31% More
10 miles 1:39:54 9:59 43.64% More
Half 2:12:00 10:05 43.85% More
20 miles 3:34:40 10:44 41.92% More
Mara 4:55:41 11:17 40.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 58.40
5km 24:53 8:01 52.43
5M 43:14 8:39 49.31
10km 55:38 8:57 47.89
10M 1:36:38 9:40 45.11
Half 2:12:12 10:05 43.43
20M 3:36:01 10:48 41.66
Mara 4:55:31 11:17 40.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here