Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 21st Oct 2018 at 9:00am by FormerHos
Run > General
-
Time
4:42:35
-
Miles
26.23
-
Min/mi
10:46
-
Pacing
72.5%
-
WAVA
44.77
-
Stride(cm)
90
-
Cals
3155
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:52(9:43/m) 60cal 6.17/6.64mph
2) 0.5m - 4:56(9:53/m) 63cal 6.07/6.43mph
3) 0.5m - 4:52(9:44/m) 62cal 6.16/6.62mph
4) 0.5m - 4:38(9:15/m) 60cal 6.48/6.8mph
5) 0.5m - 4:45(9:31/m) 64cal 6.31/6.89mph
6) 0.5m - 4:50(9:40/m) 63cal 6.21/6.87mph
7) 0.5m - 4:45(9:31/m) 62cal 6.31/6.47mph
8) 0.5m - 4:42(9:25/m) 61cal 6.38/6.53mph
9) 0.5m - 4:48(9:37/m) 62cal 6.24/6.53mph
10) 0.5m - 4:53(9:47/m) 62cal 6.14/6.26mph
11) 0.5m - 4:45(9:30/m) 63cal 6.32/6.76mph
12) 0.5m - 4:52(9:44/m) 62cal 6.17/6.39mph
13) 0.5m - 4:50(9:40/m) 61cal 6.21/6.37mph
14) 0.5m - 4:47(9:34/m) 62cal 6.27/6.62mph
15) 0.5m - 4:54(9:48/m) 62cal 6.12/6.49mph
16) 0.5m - 4:41(9:23/m) 62cal 6.4/6.78mph
17) 0.5m - 4:51(9:41/m) 61cal 6.19/6.3mph
18) 0.5m - 4:56(9:52/m) 63cal 6.08/6.28mph
19) 0.5m - 4:55(9:49/m) 61cal 6.11/6.24mph
20) 0.5m - 4:42(9:24/m) 62cal 6.38/6.72mph
21) 0.5m - 5:02(10:05/m) 63cal 5.95/6.28mph
22) 0.5m - 5:01(10:03/m) 62cal 5.97/6.39mph
23) 0.5m - 4:54(9:48/m) 63cal 6.12/6.51mph
24) 0.5m - 4:59(9:58/m) 62cal 6.02/6.28mph
25) 0.5m - 4:46(9:32/m) 62cal 6.29/6.57mph
26) 0.5m - 4:48(9:37/m) 62cal 6.24/6.47mph
27) 0.5m - 4:55(9:51/m) 62cal 6.09/6.74mph
28) 0.5m - 4:43(9:27/m) 60cal 6.36/6.49mph
29) 0.5m - 5:36(11:13/m) 62cal 5.35/6.45mph
30) 0.5m - 4:57(9:55/m) 63cal 6.05/6.66mph
31) 0.5m - 5:05(10:11/m) 62cal 5.89/6.32mph
32) 0.5m - 4:59(9:58/m) 62cal 6.02/6.26mph
33) 0.5m - 5:29(10:57/m) 60cal 5.48/6.18mph
34) 0.5m - 4:49(9:39/m) 62cal 6.22/6.47mph
35) 0.5m - 5:03(10:06/m) 62cal 5.94/6.12mph
36) 0.5m - 4:57(9:55/m) 62cal 6.05/6.55mph
37) 0.5m - 5:23(10:46/m) 60cal 5.58/6.85mph
38) 0.5m - 5:00(10:00/m) 62cal 6/6.41mph
39) 0.5m - 6:27(12:54/m) 55cal 4.65/6.64mph
40) 0.5m - 6:26(12:52/m) 57cal 4.66/6.57mph
41) 0.5m - 5:29(10:59/m) 60cal 5.46/6.66mph
42) 0.5m - 8:57(17:54/m) 43cal 3.35/3.67mph
43) 0.5m - 6:05(12:10/m) 59cal 4.93/6.26mph
44) 0.5m - 5:20(10:40/m) 59cal 5.63/6.97mph
45) 0.5m - 4:49(9:38/m) 63cal 6.23/6.89mph
46) 0.5m - 5:01(10:02/m) 60cal 5.98/7.22mph
47) 0.5m - 5:51(11:42/m) 58cal 5.12/7.35mph
48) 0.5m - 9:48(19:35/m) 43cal 3.06/3.47mph
49) 0.5m - 8:15(16:31/m) 55cal 3.63/5.68mph
50) 0.5m - 8:51(17:42/m) 48cal 3.39/5.43mph
51) 0.5m - 5:18(10:36/m) 63cal 5.66/6.1mph
52) 0.5m - 7:11(14:22/m) 54cal 4.17/6.74mph
53) 0.23m - 2:01(8:35/m) 27cal 7/7.12mph
4:52 4:56 4:52 4:38 4:45 4:50 4:45 4:42 4:48 4:53 4:45 4:52 4:50 4:47 4:54 4:41 4:51 4:56 4:55 4:42 5:02 5:01 4:54 4:59 4:46 4:48 4:55 4:43 5:36 4:57 5:05 4:59 5:29 4:49 5:03 4:57 5:23 5:00 6:27 6:26 5:29 8:57 6:05 5:20 4:49 5:01 5:51 9:48 8:15 8:51 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:48 |
9:48 |
9:48 |
168 30-176 |
2.00 |
19:17 |
9:29 |
9:29 |
170 166-174 |
3.00 |
28:51 |
9:34 |
9:34 |
171 164-176 |
4.00 |
38:20 |
9:29 |
9:29 |
171 166-176 |
5.00 |
48:02 |
9:42 |
9:42 |
171 166-176 |
6.00 |
57:39 |
9:37 |
9:37 |
172 166-176 |
7.00 |
1:07:15 |
9:36 |
9:36 |
171 166-176 |
8.00 |
1:16:51 |
9:36 |
9:36 |
170 166-174 |
9.00 |
1:26:38 |
9:47 |
9:47 |
170 164-176 |
10.00 |
1:36:15 |
9:37 |
9:37 |
172 168-176 |
11.00 |
1:46:18 |
10:03 |
10:03 |
172 166-178 |
12.00 |
1:56:11 |
9:53 |
9:53 |
170 166-182 |
13.00 |
2:05:46 |
9:34 |
9:34 |
170 166-174 |
14.00 |
2:15:24 |
9:38 |
9:38 |
170 118-176 |
15.00 |
2:25:58 |
10:34 |
10:34 |
171 164-176 |
16.00 |
2:36:03 |
10:05 |
10:05 |
170 166-176 |
17.00 |
2:46:21 |
10:18 |
10:18 |
169 118-174 |
18.00 |
2:56:21 |
10:00 |
10:00 |
173 168-176 |
19.00 |
3:06:44 |
10:23 |
10:23 |
170 114-178 |
20.00 |
3:19:40 |
12:56 |
12:56 |
154 108-176 |
21.00 |
3:34:06 |
14:27 |
14:27 |
144 90-182 |
22.00 |
3:46:22 |
12:16 +55
|
12:16 |
167 118-176 |
23.00 |
3:56:14 |
9:52 |
9:52 |
172 118-178 |
24.00 |
4:11:55 |
15:41 |
15:41 |
135 104-176 |
25.00 |
4:28:56 |
17:01 |
17:01 |
137 102-176 |
26.00 |
4:41:29 |
12:32 |
12:32 |
157 102-178 |
26.23 |
4:43:29 |
2:00 |
8:34 |
179 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
171 |
23.7 |
3:53:23 |
9:50 |
Walk |
17.5 |
115 |
2.5 |
49:44 |
19:46 |
Still |
0.1 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
36.79% |
More |
800m |
4:31 |
9:05 |
40.32% |
More |
1km |
5:41 |
9:08 |
42.20% |
More |
Mile |
9:18 |
9:18 |
44.34% |
More |
5k |
29:30 |
9:30 |
46.90% |
More |
5 miles |
47:45 |
9:33 |
47.10% |
More |
10k |
59:24 |
9:34 |
47.23% |
More |
10 miles |
1:36:10 |
9:37 |
47.81% |
More |
Half |
2:06:34 |
9:40 |
48.28% |
More |
20 miles |
3:19:41 |
9:59 |
47.39% |
More |
Mara |
4:43:06 |
10:48 |
44.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
46.56 |
5km |
29:27 |
9:29 |
46.97 |
5M |
48:46 |
9:45 |
46.13 |
10km |
1:01:24 |
9:53 |
45.69 |
10M |
1:41:41 |
10:10 |
45.22 |
Half |
2:15:22 |
10:20 |
44.78 |
20M |
3:31:59 |
10:36 |
44.64 |
Mara |
4:42:14 |
10:46 |
44.77 |
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