Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
47:38
-
Miles
6.20
-
Min/mi
7:41
-
Pacing
87%
-
WAVA
68.25
-
Stride(cm)
114
-
Cals
575
-
Cadence
183
-
BPM
177
-
%MHR
103.2
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 156/167bpm 81cal 8.09/8.81mph
2) 1m - 7:30(7:30/m) 169/173bpm 93cal 8.01/8.54mph
3) 1m - 7:44(7:44/m) 177/200bpm 98cal 7.76/8.43mph
4) 1m - 7:39(7:39/m) 197/207bpm 86cal 7.84/8.47mph
5) 1m - 8:19(8:19/m) 179/189bpm 102cal 7.22/8.64mph
6) 1m - 7:45(7:45/m) 179/186bpm 98cal 7.74/9.39mph
7) 0.2m - 1:16(6:26/m) 181/185bpm 17cal 9.32/10.08mph
7:25 7:30 7:44 7:39 8:19 7:45 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:23 |
142 101-155 |
1048 |
189 182-196 |
0.50 |
3:42 |
1:51 |
7:24 |
161 154-167 |
1190 |
189 186-200 |
0.75 |
5:34 |
1:53 |
7:30 |
159 154-162 |
1193 |
189 186-192 |
1.00 |
7:24 |
1:50 |
7:21 |
162 158-167 |
1189 |
189 182-194 |
1.25 |
9:15 |
1:51 |
7:24 |
164 161-168 |
1214 |
188 184-192 |
1.50 |
11:15 |
2:00 |
7:59 |
169 163-172 |
1350 |
188 184-192 |
1.75 |
13:04 |
1:49 |
7:17 |
171 168-173 |
1246 |
188 184-192 |
2.00 |
14:54 |
1:49 |
7:17 |
170 169-172 |
1238 |
188 184-192 |
2.25 |
16:50 |
1:57 |
7:47 |
173 171-176 |
1346 |
187 184-190 |
2.50 |
18:48 |
1:57 |
7:49 |
175 173-177 |
1367 |
185 176-192 |
2.75 |
20:39 |
1:52 |
7:26 |
176 174-178 |
1310 |
186 182-190 |
3.00 |
22:38 |
1:58 |
7:53 |
185 177-200 |
1460 |
185 176-190 |
3.25 |
24:31 |
1:54 |
7:35 |
196 191-200 |
1485 |
185 180-190 |
3.50 |
26:29 |
1:58 |
7:53 |
201 197-206 |
1585 |
184 172-190 |
3.75 |
28:22 |
1:53 |
7:31 |
203 197-207 |
1526 |
183 180-188 |
4.00 |
30:17 |
1:54 |
7:38 |
190 184-197 |
1449 |
184 180-188 |
4.25 |
32:05 |
1:48 |
7:12 |
186 183-189 |
1340 |
180 172-188 |
4.50 |
34:34 |
2:29 |
9:56 |
178 174-186 |
1767 |
167 120-244 |
4.75 |
36:47 |
2:13 |
8:54 |
178 174-182 |
1584 |
168 132-186 |
5.00 |
38:35 |
1:48 |
7:14 |
177 174-179 |
1279 |
183 178-190 |
5.25 |
40:26 |
1:51 |
7:22 |
180 175-186 |
1326 |
183 176-190 |
5.50 |
42:18 |
1:52 |
7:30 |
176 171-179 |
1319 |
183 174-192 |
5.75 |
44:28 |
2:10 |
8:39 |
178 176-181 |
1541 |
177 120-188 |
6.00 |
46:21 |
1:53 |
7:30 |
181 178-183 |
1358 |
182 178-188 |
6.20 |
47:37 |
1:16 |
6:27 |
181 180-185 |
1167 |
186 170-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
185 |
6.1 |
45:53 |
7:33 |
Walk |
3.7 |
129 |
0.1 |
1:44 |
13:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
58.50% |
More |
800m |
3:34 |
7:11 |
59.24% |
More |
1km |
4:30 |
7:14 |
61.28% |
More |
Mile |
7:20 |
7:20 |
63.96% |
More |
5k |
23:26 |
7:32 |
69.05% |
More |
5 miles |
38:32 |
7:42 |
67.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
68.18 |
5km |
22:54 |
7:22 |
70.65 |
5M |
37:55 |
7:35 |
69.07 |
10km |
47:45 |
7:41 |
68.29 |
10M |
1:19:04 |
7:54 |
68.01 |
Half |
1:45:16 |
8:02 |
67.60 |
20M |
2:44:51 |
8:15 |
66.70 |
Mara |
3:39:28 |
8:23 |
65.75 |
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