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Fri 19th Oct 2018 at 7:00pm by Roadrunner2222

Run > General

Run the blades the night one

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Time
47:38
Miles
6.20
Min/mi
7:41
Pacing
87%
WAVA
68.25
Stride(cm)
114
Cals
575
Cadence
183
BPM
177
%MHR
103.2
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 156/167bpm 81cal 8.09/8.81mph
2) 1m - 7:30(7:30/m) 169/173bpm 93cal 8.01/8.54mph
3) 1m - 7:44(7:44/m) 177/200bpm 98cal 7.76/8.43mph
4) 1m - 7:39(7:39/m) 197/207bpm 86cal 7.84/8.47mph
5) 1m - 8:19(8:19/m) 179/189bpm 102cal 7.22/8.64mph
6) 1m - 7:45(7:45/m) 179/186bpm 98cal 7.74/9.39mph
7) 0.2m - 1:16(6:26/m) 181/185bpm 17cal 9.32/10.08mph

7:25 7:30 7:44 7:39 8:19 7:45 1:16

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	142 101-155	1048	189 182-196
0.50	3:42	1:51	7:24	161 154-167	1190	189 186-200
0.75	5:34	1:53	7:30	159 154-162	1193	189 186-192
1.00	7:24	1:50	7:21	162 158-167	1189	189 182-194
1.25	9:15	1:51	7:24	164 161-168	1214	188 184-192
1.50	11:15	2:00	7:59	169 163-172	1350	188 184-192
1.75	13:04	1:49	7:17	171 168-173	1246	188 184-192
2.00	14:54	1:49	7:17	170 169-172	1238	188 184-192
2.25	16:50	1:57	7:47	173 171-176	1346	187 184-190
2.50	18:48	1:57	7:49	175 173-177	1367	185 176-192
2.75	20:39	1:52	7:26	176 174-178	1310	186 182-190
3.00	22:38	1:58	7:53	185 177-200	1460	185 176-190
3.25	24:31	1:54	7:35	196 191-200	1485	185 180-190
3.50	26:29	1:58	7:53	201 197-206	1585	184 172-190
3.75	28:22	1:53	7:31	203 197-207	1526	183 180-188
4.00	30:17	1:54	7:38	190 184-197	1449	184 180-188
4.25	32:05	1:48	7:12	186 183-189	1340	180 172-188
4.50	34:34	2:29	9:56	178 174-186	1767	167 120-244
4.75	36:47	2:13	8:54	178 174-182	1584	168 132-186
5.00	38:35	1:48	7:14	177 174-179	1279	183 178-190
5.25	40:26	1:51	7:22	180 175-186	1326	183 176-190
5.50	42:18	1:52	7:30	176 171-179	1319	183 174-192
5.75	44:28	2:10	8:39	178 176-181	1541	177 120-188
6.00	46:21	1:53	7:30	181 178-183	1358	182 178-188
6.20	47:37	1:16	6:27	181 180-185	1167	186 170-192

Heart

177/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	6.1	45:53	7:33
Walk	3.7	129	0.1	1:44	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	58.50%	More
800m	3:34	7:11	59.24%	More
1km	4:30	7:14	61.28%	More
Mile	7:20	7:20	63.96%	More
5k	23:26	7:32	69.05%	More
5 miles	38:32	7:42	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	68.18
5km	22:54	7:22	70.65
5M	37:55	7:35	69.07
10km	47:45	7:41	68.29
10M	1:19:04	7:54	68.01
Half	1:45:16	8:02	67.60
20M	2:44:51	8:15	66.70
Mara	3:39:28	8:23	65.75

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