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Sun 23rd Sep 2018 at 10:00am by rzats66

Run > General
  • Time
    1:55:55
  • Miles
    13.15
  • Min/mi
    8:49
  • Pacing
    91%
  • WAVA
    62.18
  • Stride(cm)
    99
  • Cals
    1567
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1377
  • Asc(m)
    333
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/157bpm 105cal 6.96/0mph
2) 1m - 8:52(8:52/m) 148/159bpm 110cal 6.77/0mph
3) 1m - 8:56(8:56/m) 148/153bpm 111cal 6.72/0mph
4) 1m - 8:55(8:55/m) 152/157bpm 115cal 6.74/0mph
5) 1m - 8:42(8:42/m) 152/157bpm 112cal 6.9/0mph
6) 1m - 8:43(8:43/m) 153/158bpm 114cal 6.88/0mph
7) 1m - 8:35(8:35/m) 157/164bpm 118cal 6.99/0mph
8) 1m - 8:30(8:30/m) 159/166bpm 121cal 7.06/0mph
9) 1m - 8:37(8:37/m) 162/187bpm 121cal 6.96/0mph
10) 1m - 8:54(8:54/m) 168/189bpm 128cal 6.75/0mph
11) 1m - 9:27(9:27/m) 160/168bpm 135cal 6.35/0mph
12) 1m - 9:02(9:02/m) 160/165bpm 130cal 6.65/0mph
13) 1m - 8:56(8:56/m) 164/174bpm 130cal 6.72/0mph
14) 0.15m - 1:10(7:58/m) 167/174bpm 17cal 7.53/0mph
8:37 8:52 8:56 8:55 8:42 8:43 8:35 8:30 8:37 8:54 9:27 9:02 8:56 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 58% 20% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 144 87-157 1242 180 170-184 6/6
1.00 8:37 4:18 8:36 149 144-155 1282 184 170-190 8/4
1.50 13:04 4:27 8:53 149 143-159 1325 183 176-188 40/32
2.00 17:28 4:25 8:49 147 143-151 1297 185 180-190 16/21
2.50 21:56 4:28 8:56 148 143-152 1322 187 184-192 20/10
3.00 26:24 4:28 8:56 148 144-153 1323 187 182-190 3/20
3.50 30:51 4:27 8:54 152 147-156 1354 184 176-188 12/12
4.00 35:19 4:27 8:55 152 147-157 1355 185 180-190 15/8
4.50 39:42 4:23 8:45 151 147-156 1322 186 176-190 5/11
5.00 44:01 4:19 8:38 153 148-157 1321 185 180-190 16/12
5.50 48:22 4:21 8:43 152 147-156 1324 185 182-188 9/5
6.00 52:44 4:22 8:44 154 149-158 1345 189 184-194 19/10
6.50 57:06 4:22 8:43 155 152-164 1352 190 186-194 14/21
7.00 1:01:19 4:14 8:27 158 150-162 1335 186 180-190 37/38
7.50 1:05:32 4:13 8:27 159 155-163 1342 186 180-192 4/15
8.00 1:09:49 4:17 8:34 159 155-166 1361 184 176-190 6/6
8.50 1:14:13 4:24 8:47 158 151-166 1388 187 184-190 8/1
9.00 1:18:26 4:14 8:27 166 154-188 1403 184 176-190 3/10
9.50 1:23:00 4:34 9:08 173 155-189 1579 182 172-190 6/5
10.00 1:27:20 4:19 8:39 162 152-172 1401 184 176-190 7/8
10.50 1:31:53 4:33 9:07 161 156-168 1466 183 178-188 8/9
11.00 1:36:47 4:54 9:47 160 156-164 1567 178 170-184 19/9
11.50 1:41:17 4:30 9:00 161 157-165 1448 181 176-184 7/17
12.00 1:45:48 4:31 9:03 160 154-163 1448 181 174-186 11/7
12.50 1:50:15 4:27 8:55 162 159-167 1443 183 176-188 9/6
13.00 1:54:44 4:29 8:58 166 159-174 1489 183 176-190 7/11
13.14 1:55:53 1:09 7:58 167 164-173 1331 188 182-194 2/4

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 333m, Range 50m, Flat prediction 1:55:51
Elevation Graph
Biggest Climbs (m) Min/mi
47 8.0% 8:44
29 12.8% 8:09
18 3.2% 8:56
14 6.5% 8:34
13 6.5% 8:52
12 3.1% 8:40
See your biggest climbs

Cadence

184 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.1 1:55:53 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 48.18% More
800m 4:02 8:06 52.68% More
1km 5:07 8:14 54.72% More
Mile 8:25 8:25 57.88% More
5k 26:30 8:32 60.43% More
5 miles 43:06 8:37 60.77% More
10k 53:52 8:40 60.80% More
10 miles 1:27:17 8:44 61.75% More
Half 1:55:30 8:49 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 69.70
5km 24:02 7:44 66.62
5M 40:23 8:05 64.86
10km 51:11 8:14 63.99
10M 1:26:00 8:36 62.67
Half 1:55:26 8:49 61.69
20M 3:03:07 9:09 60.97
Mara 4:05:49 9:23 60.81
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