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Sun 14th Oct 2018 at 11:00am by rzats66

Run > General

Great Birmingham Run

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Time
2:02:01
Miles
13.15
Min/mi
9:17
Pacing
90%
WAVA
59.07
Stride(cm)
95
Cals
1434
Cadence
182
BPM
141
%MHR
82.7
B/mi
1311
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 129/140bpm 99cal 6.55/0mph
2) 1m - 8:45(8:45/m) 125/136bpm 89cal 6.86/0mph
3) 1m - 8:39(8:39/m) 127/145bpm 89cal 6.93/0mph
4) 1m - 9:05(9:05/m) 129/137bpm 96cal 6.6/0mph
5) 1m - 9:02(9:02/m) 135/142bpm 101cal 6.64/0mph
6) 1m - 9:03(9:03/m) 138/156bpm 103cal 6.63/0mph
7) 1m - 9:15(9:15/m) 133/148bpm 97cal 6.49/0mph
8) 1m - 9:08(9:08/m) 132/143bpm 91cal 6.57/0mph
9) 1m - 10:08(10:08/m) 150/160bpm 128cal 5.92/0mph
10) 1m - 9:03(9:03/m) 154/160bpm 121cal 6.63/0mph
11) 1m - 9:37(9:37/m) 157/160bpm 133cal 6.24/0mph
12) 1m - 9:25(9:25/m) 156/160bpm 128cal 6.37/0mph
13) 1m - 10:21(10:21/m) 159/190bpm 139cal 5.8/0mph
14) 0.15m - 1:21(9:03/m) 187/189bpm 20cal 6.63/0mph

9:09 8:45 8:39 9:05 9:02 9:03 9:15 9:08 10:08 9:03 9:37 9:25 10:21 1:21

Pin Map

0mi in 0

Pace

20%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	129 89-136	1197	174 166-180	15/6
1.00	9:10	4:31	9:02	130 106-140	1175	176 168-182	4/5
1.50	13:44	4:34	9:09	127 120-132	1162	176 166-182	2/16
2.00	17:54	4:10	8:21	122 106-136	1018	177 170-184	2/26
2.50	22:10	4:16	8:32	123 115-132	1049	181 176-184	11/22
3.00	26:34	4:23	8:47	130 126-145	1141	183 176-190	5/3
3.50	31:07	4:33	9:07	130 124-137	1184	184 178-188	13/6
4.00	35:39	4:32	9:04	128 125-133	1160	183 178-188	6/4
4.50	40:01	4:22	8:45	135 127-142	1181	184 174-190	4/8
5.00	44:41	4:40	9:19	135 131-139	1258	183 172-188	6/4
5.50	49:05	4:24	8:48	134 130-140	1179	185 178-190	7/4
6.00	53:44	4:39	9:19	141 132-156	1313	186 182-190	8/3
6.50	58:22	4:38	9:15	135 126-148	1250	184 174-188	6/4
7.00	1:02:58	4:37	9:13	131 123-142	1208	186 180-190	6/4
7.50	1:07:43	4:44	9:28	130 118-139	1231	183 174-192	17/12
8.00	1:12:07	4:24	8:48	135 118-143	1188	185 176-190	5/16
8.50	1:17:13	5:06	10:12	147 133-160	1500	185 178-192	18/4
9.00	1:22:15	5:02	10:04	154 150-158	1550	180 176-186	10/8
9.50	1:26:37	4:23	8:45	154 149-158	1348	185 178-190	2/20
10.00	1:31:17	4:40	9:21	154 150-160	1439	186 176-190	4/7
10.50	1:36:03	4:46	9:31	157 153-160	1495	184 180-190	4/6
11.00	1:40:55	4:52	9:43	157 153-160	1527	181 176-188	3/4
11.50	1:45:37	4:42	9:24	157 152-160	1474	182 180-188	3/7
12.00	1:50:20	4:43	9:26	156 152-160	1473	183 178-186	1/4
12.50	1:55:17	4:57	9:53	156 144-160	1543	182 176-186	3/3
13.00	2:00:41	5:24	10:48	162 144-190	1750	179 168-188	21/6
13.15	2:02:00	1:19	9:03	187 183-189	1691	187 182-190	0/1

Heart

141/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 56m, Flat prediction 2:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	11:05
22 2.0%	9:26
17 4.5%	10:53
See your biggest climbs

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	2:02:00	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.98%	More
800m	4:02	8:08	52.47%	More
1km	5:00	8:03	55.99%	More
Mile	8:22	8:22	58.20%	More
5k	27:09	8:44	58.98%	More
5 miles	44:24	8:53	58.99%	More
10k	55:30	8:56	59.01%	More
10 miles	1:31:07	9:07	59.14%	More
Half	2:01:31	9:17	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	66.22
5km	25:18	8:09	63.28
5M	42:31	8:30	61.61
10km	53:53	8:40	60.78
10M	1:30:31	9:03	59.54
Half	2:01:31	9:17	58.61
20M	3:12:45	9:38	57.92
Mara	4:18:45	9:53	57.77

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