Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Oct 2018 at 1:00pm by Peter T

Run > General
  • Time
    1:45:45
  • Miles
    13.23
  • Min/mi
    8:00
  • Pacing
    93.4%
  • WAVA
    64.21
  • Stride(cm)
    122
  • Cals
    1606
  • Cadence
    165
  • BPM
    180
  • %MHR
    98.4
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 160/170bpm 62cal 7.69/8.47mph
2) 0.62m - 4:47(7:43/m) 168/174bpm 65cal 7.78/8.39mph
3) 0.62m - 4:50(7:46/m) 167/174bpm 66cal 7.72/8.2mph
4) 0.62m - 4:55(7:55/m) 170/175bpm 68cal 7.57/7.93mph
5) 0.62m - 4:48(7:43/m) 172/176bpm 67cal 7.77/8.2mph
6) 0.62m - 4:46(7:40/m) 172/176bpm 67cal 7.83/8.08mph
7) 0.62m - 4:52(7:50/m) 175/179bpm 70cal 7.65/8.01mph
8) 0.62m - 4:45(7:39/m) 174/178bpm 68cal 7.85/8.14mph
9) 0.62m - 4:53(7:52/m) 178/180bpm 72cal 7.63/7.68mph
10) 0.62m - 5:08(8:16/m) 178/183bpm 76cal 7.25/8.08mph
11) 0.62m - 4:52(7:51/m) 181/185bpm 75cal 7.65/8.27mph
12) 0.62m - 4:58(7:59/m) 183/187bpm 78cal 7.52/7.93mph
13) 0.62m - 5:07(8:13/m) 182/185bpm 80cal 7.29/7.7mph
14) 0.62m - 5:00(8:03/m) 185/187bpm 81cal 7.45/7.74mph
15) 0.62m - 5:01(8:04/m) 186/189bpm 82cal 7.43/7.72mph
16) 0.62m - 5:09(8:18/m) 187/191bpm 84cal 7.23/7.41mph
17) 0.62m - 5:03(8:07/m) 189/192bpm 83cal 7.4/7.53mph
18) 0.62m - 4:56(7:57/m) 191/194bpm 82cal 7.55/7.78mph
19) 0.62m - 5:02(8:06/m) 192/195bpm 83cal 7.41/7.62mph
20) 0.62m - 5:09(8:17/m) 195/202bpm 85cal 7.24/7.78mph
21) 0.62m - 5:31(8:53/m) 192/200bpm 91cal 6.76/7.49mph
22) 0.16m - 1:15(7:38/m) 187/197bpm 20cal 7.85/7.97mph
23) 0.02m - 6(6:43/m) 177/184bpm 1cal 8.92/8.2mph
4:51 4:47 4:50 4:55 4:48 4:46 4:52 4:45 4:53 5:08 4:52 4:58 5:07 5:00 5:01 5:09 5:03 4:56 5:02 5:09 5:31 1:15 6

Pace

5% 28% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 158 140-169 1243 164 154-170
1.00 7:43 3:47 7:34 169 162-173 1278 167 162-170
1.50 11:35 3:52 7:43 165 158-173 1275 165 162-168
2.00 15:34 3:59 7:58 170 166-174 1355 165 160-168
2.50 19:31 3:57 7:54 170 163-175 1342 165 158-168
3.00 23:20 3:49 7:37 172 168-175 1311 164 160-168
3.50 27:13 3:53 7:46 172 167-175 1337 165 162-166
4.00 31:05 3:52 7:45 173 168-178 1340 164 162-168
4.50 34:58 3:53 7:47 174 170-179 1353 165 162-168
5.00 38:48 3:50 7:40 175 169-178 1342 166 164-168
5.50 42:45 3:56 7:53 178 174-180 1402 165 162-168
6.00 46:54 4:09 8:19 178 169-183 1479 163 120-166
6.50 50:52 3:58 7:56 180 176-185 1427 166 164-170
7.00 54:48 3:56 7:52 182 178-184 1432 166 162-168
7.50 58:47 4:00 7:59 183 178-187 1461 165 162-168
8.00 1:02:58 4:11 8:22 182 174-185 1522 163 120-168
8.50 1:06:56 3:57 7:54 184 183-186 1455 166 162-168
9.00 1:11:01 4:05 8:10 185 181-187 1511 165 162-168
9.50 1:15:05 4:04 8:09 186 185-189 1516 164 162-168
10.00 1:19:10 4:05 8:10 188 184-190 1536 164 162-168
10.50 1:23:14 4:04 8:08 189 185-192 1538 165 162-168
11.00 1:27:13 3:58 7:56 191 189-194 1517 166 164-168
11.50 1:31:13 4:00 8:01 191 186-194 1531 165 162-168
12.00 1:35:16 4:03 8:07 192 189-196 1558 165 160-168
12.50 1:39:31 4:15 8:30 195 191-202 1657 162 156-168
13.00 1:44:01 4:30 8:59 191 185-197 1717 161 158-166
13.23 1:45:45 1:44 7:39 186 170-197 1422 166 162-174

Heart

180/202max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 164 13.2 1:45:21 7:59
Walk 0.4 121 0 24 11:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.10% More
800m 3:37 7:16 55.50% More
1km 4:33 7:20 57.89% More
Mile 7:30 7:30 60.63% More
5k 23:58 7:43 62.96% More
5 miles 38:35 7:43 63.80% More
10k 48:21 7:47 63.60% More
10 miles 1:18:59 7:54 63.95% More
Half 1:44:33 7:59 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.38
5km 22:46 7:20 66.27
5M 37:42 7:32 65.30
10km 47:28 7:38 64.78
10M 1:18:36 7:52 64.27
Half 1:44:39 7:59 63.72
20M 2:43:53 8:12 63.67
Mara 3:38:11 8:20 63.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here