F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sun 14th Oct 2018 at 8:00am by Hicky
Run > General
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Time
3:38:19
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Miles
26.32
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Min/mi
8:18
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Pacing
88.2%
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WAVA
68.84
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Stride(cm)
111
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Cals
2704
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Cadence
175
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BPM
151
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%MHR
88.3
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B/mi
1253
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Asc(m)
274
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 132/139bpm 94cal 7.5/8.04mph
2) 1m - 7:56(7:56/m) 141/145bpm 101cal 7.57/8.25mph
3) 1m - 7:50(7:50/m) 146/152bpm 102cal 7.65/8.7mph
4) 1m - 7:57(7:57/m) 148/152bpm 104cal 7.55/8.66mph
5) 1m - 7:51(7:51/m) 152/159bpm 106cal 7.64/8.29mph
6) 1m - 7:49(7:49/m) 150/158bpm 103cal 7.67/8.14mph
7) 1m - 8:17(8:17/m) 147/152bpm 104cal 7.25/7.85mph
8) 1m - 8:18(8:18/m) 150/156bpm 107cal 7.23/7.6mph
9) 1m - 7:49(7:49/m) 148/154bpm 96cal 7.67/8.27mph
10) 1m - 7:41(7:41/m) 154/161bpm 102cal 7.81/8.43mph
11) 1m - 7:53(7:53/m) 152/158bpm 100cal 7.61/7.93mph
12) 1m - 7:50(7:50/m) 152/158bpm 98cal 7.65/8.06mph
13) 1m - 8:00(8:00/m) 153/158bpm 100cal 7.51/7.78mph
14) 1m - 7:51(7:51/m) 157/159bpm 105cal 7.65/7.97mph
15) 1m - 8:01(8:01/m) 156/162bpm 104cal 7.49/8.2mph
16) 1m - 8:03(8:03/m) 157/160bpm 108cal 7.45/8.14mph
17) 1m - 8:07(8:07/m) 156/160bpm 106cal 7.4/7.93mph
18) 1m - 8:31(8:31/m) 153/159bpm 102cal 7.04/8.54mph
19) 1m - 8:28(8:28/m) 154/160bpm 102cal 7.09/9.35mph
20) 1m - 8:33(8:33/m) 153/160bpm 103cal 7.02/8.58mph
21) 1m - 9:07(9:07/m) 150/157bpm 94cal 6.58/8.52mph
22) 1m - 8:59(8:59/m) 152/160bpm 99cal 6.68/8.91mph
23) 1m - 8:51(8:51/m) 152/159bpm 98cal 6.78/9.12mph
24) 1m - 9:19(9:19/m) 154/158bpm 114cal 6.44/8.66mph
25) 1m - 8:53(8:53/m) 155/163bpm 108cal 6.75/8.58mph
26) 1m - 9:40(9:40/m) 154/164bpm 110cal 6.21/8.33mph
27) 0.32m - 2:44(8:34/m) 157/166bpm 34cal 7.01/8.85mph
8:00 7:56 7:50 7:57 7:51 7:49 8:17 8:18 7:49 7:41 7:53 7:50 8:00 7:51 8:01 8:03 8:07 8:31 8:28 8:33 9:07 8:59 8:51 9:19 8:53 9:40 2:44
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Min/mi
0
-
Recent
0
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Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:59 |
7:59 |
7:59 |
130 93-139 |
1038 |
180 170-186 |
1/28 |
2.00 |
15:55 |
7:56 |
7:56 |
141 136-144 |
1118 |
182 180-186 |
1/10 |
3.00 |
23:45 |
7:50 |
7:50 |
146 141-152 |
1145 |
181 180-184 |
7/10 |
4.00 |
31:43 |
7:57 |
7:57 |
148 144-150 |
1177 |
181 174-184 |
4/3 |
5.00 |
39:33 |
7:51 |
7:51 |
152 147-158 |
1193 |
181 166-184 |
12/5 |
6.00 |
47:23 |
7:49 |
7:49 |
150 142-158 |
1173 |
181 176-186 |
6/11 |
7.00 |
55:39 |
8:17 |
8:17 |
147 138-151 |
1217 |
179 172-184 |
10/8 |
8.00 |
1:03:57 |
8:18 |
8:18 |
150 145-156 |
1244 |
181 176-186 |
24/3 |
9.00 |
1:11:46 |
7:49 |
7:49 |
148 138-154 |
1158 |
182 174-188 |
5/22 |
10.00 |
1:19:27 |
7:41 |
7:41 |
154 147-161 |
1183 |
182 178-188 |
11/14 |
11.00 |
1:27:20 |
7:53 |
7:53 |
152 149-158 |
1198 |
181 176-186 |
5/7 |
12.00 |
1:35:10 |
7:50 |
7:50 |
152 145-157 |
1191 |
181 176-186 |
8/12 |
13.00 |
1:43:10 |
8:00 |
8:00 |
153 147-158 |
1223 |
181 176-184 |
14/14 |
14.00 |
1:51:01 |
7:51 |
7:51 |
156 154-159 |
1224 |
182 178-184 |
5/4 |
15.00 |
1:59:02 |
8:01 |
8:01 |
155 146-161 |
1242 |
182 178-188 |
18/23 |
16.00 |
2:07:05 |
8:03 |
8:03 |
157 153-159 |
1265 |
183 178-186 |
9/6 |
17.00 |
2:15:12 |
8:07 |
8:07 |
156 151-159 |
1266 |
178 128-184 |
9/12 |
18.00 |
2:23:43 |
8:31 |
8:31 |
153 147-159 |
1304 |
173 128-184 |
11/11 |
19.00 |
2:32:11 |
8:28 |
8:28 |
154 147-159 |
1303 |
171 124-186 |
7/7 |
20.00 |
2:40:44 |
8:33 |
8:33 |
154 146-160 |
1317 |
168 98-186 |
5/7 |
21.00 |
2:49:51 |
9:07 |
9:07 |
150 146-157 |
1368 |
168 124-184 |
12/8 |
22.00 |
2:58:50 |
8:59 |
8:59 |
152 145-159 |
1365 |
160 94-188 |
16/17 |
23.00 |
3:07:41 |
8:51 |
8:51 |
152 145-159 |
1346 |
164 102-186 |
7/6 |
24.00 |
3:17:01 |
9:20 |
9:20 |
154 150-157 |
1438 |
161 110-184 |
13/10 |
25.00 |
3:25:54 |
8:53 |
8:53 |
155 150-163 |
1376 |
166 122-186 |
14/4 |
26.00 |
3:35:34 |
9:40 |
9:40 |
154 149-164 |
1489 |
162 124-184 |
20/6 |
26.32 |
3:38:17 |
2:43 |
8:37 |
157 152-165 |
1352 |
171 126-184 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 2.7% |
9:05
|
18 1.7% |
8:00
|
16 1.5% |
8:55
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12 2.5% |
7:54
|
11 1.5% |
7:55
|
11 1.1% |
8:24
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See your biggest climbs
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Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
180 |
25 |
3:20:17 |
8:00 |
Walk |
8.2 |
127 |
1.3 |
18:00 |
13:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
48.83% |
More |
800m |
3:42 |
7:27 |
57.25% |
More |
1km |
4:39 |
7:29 |
60.15% |
More |
Mile |
7:34 |
7:34 |
64.27% |
More |
5k |
24:13 |
7:48 |
66.13% |
More |
5 miles |
39:09 |
7:50 |
66.89% |
More |
10k |
48:46 |
7:51 |
67.16% |
More |
10 miles |
1:19:11 |
7:55 |
68.06% |
More |
Half |
1:43:42 |
7:55 |
69.24% |
More |
20 miles |
2:40:37 |
8:02 |
69.51% |
More |
Mara |
3:37:07 |
8:17 |
68.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
71.40 |
5km |
22:40 |
7:18 |
70.64 |
5M |
37:32 |
7:30 |
69.78 |
10km |
47:16 |
7:36 |
69.29 |
10M |
1:18:16 |
7:50 |
68.86 |
Half |
1:44:12 |
7:57 |
68.35 |
20M |
2:43:11 |
8:10 |
68.42 |
Mara |
3:37:16 |
8:18 |
68.80 |
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