Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Oct 2018 at 9:00am by Southern Exile

Run > General
  • Time
    3:19:42
  • Miles
    26.22
  • Min/mi
    7:37
  • Pacing
    85.5%
  • WAVA
    62.78
  • Stride(cm)
    114
  • Cals
    2615
  • Cadence
    186
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 22:43(7:20/m) 145/153bpm 318cal 8.19/9.81mph
2) 3.1m - 22:59(7:25/m) 150/159bpm 328cal 8.09/9mph
3) 3.1m - 22:30(7:15/m) 151/160bpm 321cal 8.27/8.75mph
4) 3.1m - 22:26(7:14/m) 151/158bpm 313cal 8.29/10.18mph
5) 3.1m - 22:40(7:19/m) 153/157bpm 320cal 8.21/8.72mph
6) 3.1m - 22:53(7:23/m) 152/156bpm 314cal 8.13/8.5mph
7) 3.1m - 23:42(7:39/m) 152/156bpm 328cal 7.84/8.35mph
8) 3.1m - 27:14(8:47/m) 143/154bpm 270cal 6.83/7.99mph
9) 1.42m - 12:35(8:51/m) 141/152bpm 103cal 6.78/8.62mph
22:43 22:59 22:30 22:26 22:40 22:53 23:42 27:14 12:35

Pace

2% 3% 18% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:29 7:29 7:29 136 88-149 1017 183 164-188
2.00 14:50 7:22 7:22 148 141-152 1090 184 180-188
3.00 21:58 7:08 7:08 148 143-152 1056 184 180-188
4.00 29:52 7:53 7:53 149 132-159 1175 185 180-198
5.00 37:04 7:12 7:12 151 145-156 1087 184 180-190
6.00 44:15 7:11 7:11 150 148-152 1079 184 182-190
7.00 51:30 7:16 7:16 150 147-154 1089 185 182-190
8.00 58:44 7:14 7:14 151 148-154 1092 184 180-190
9.00 1:06:00 7:16 7:16 151 144-159 1098 185 182-190
10.00 1:13:15 7:14 7:14 153 145-159 1107 187 178-196
11.00 1:20:26 7:12 7:12 153 150-156 1101 185 180-190
12.00 1:27:39 7:13 7:13 151 148-154 1089 186 182-194
13.00 1:35:04 7:25 7:25 151 149-153 1120 185 180-190
14.00 1:42:16 7:12 7:12 152 149-157 1095 186 182-190
15.00 1:49:35 7:19 7:19 154 152-157 1127 187 182-190
16.00 1:56:58 7:23 7:23 153 149-157 1129 188 182-194
17.00 2:04:20 7:22 7:22 152 148-155 1119 188 186-190
18.00 2:11:39 7:19 7:19 152 149-155 1113 188 186-192
19.00 2:19:14 7:35 7:35 152 150-156 1153 190 186-196
20.00 2:26:58 7:43 7:43 152 150-155 1174 190 186-194
21.00 2:34:34 7:37 7:37 152 149-154 1157 190 186-194
22.00 2:42:13 7:39 7:39 153 151-155 1170 191 188-196
23.00 2:50:17 8:04 8:04 151 149-154 1219 190 186-198
24.00 3:00:20 10:03 10:03 137 107-153 1376 172 124-194
25.00 3:09:41 9:21 9:21 139 116-146 1299 180 126-194
26.00 3:18:09 8:29 8:29 145 132-152 1229 190 186-194
26.22 3:19:42 1:33 7:05 148 147-149 1048 189 186-192

Heart

149/159max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 186 25.9 3:14:17 7:31
Walk 2.7 131 0.4 5:25 15:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.29% More
800m 3:27 6:56 52.32% More
1km 4:22 7:01 54.43% More
Mile 7:03 7:03 57.96% More
5k 22:14 7:09 61.74% More
5 miles 36:01 7:12 61.97% More
10k 44:46 7:12 62.16% More
10 miles 1:12:19 7:14 63.07% More
Half 1:35:02 7:15 63.77% More
20 miles 2:26:55 7:21 63.87% More
Mara 3:19:33 7:37 62.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.20
5km 20:49 6:42 65.96
5M 34:29 6:54 64.72
10km 43:25 6:59 64.10
10M 1:11:53 7:11 63.44
Half 1:35:42 7:18 62.82
20M 2:29:52 7:30 62.61
Mara 3:19:32 7:37 62.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,521 Fetchies!
Already a Fetchie? Sign in here