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Sun 14th Oct 2018 at 10:00am by Sam Jelfs

Run > General
  • Time
    3:15:28
  • Miles
    26.40
  • Min/mi
    7:24
  • Pacing
    94.9%
  • WAVA
    62.18
  • Stride(cm)
    123
  • Cals
    3350
  • Cadence
    177
  • Asc(m)
    212
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 78cal 13.4/13.6kmph
2) 1km - 4:36(4:36/km) 79cal 13.07/14.58kmph
3) 1km - 4:34(4:34/km) 79cal 13.16/14.64kmph
4) 1km - 4:31(4:31/km) 80cal 13.26/15.42kmph
5) 1km - 4:33(4:33/km) 79cal 13.21/14.75kmph
6) 1km - 4:30(4:30/km) 77cal 13.33/15.55kmph
7) 1km - 4:35(4:35/km) 80cal 13.11/13.47kmph
8) 1km - 4:32(4:32/km) 79cal 13.23/14.11kmph
9) 1km - 4:31(4:31/km) 80cal 13.29/13.71kmph
10) 1km - 4:34(4:34/km) 78cal 13.15/13.94kmph
11) 1km - 4:32(4:32/km) 79cal 13.22/13.67kmph
12) 1km - 4:34(4:34/km) 80cal 13.15/14.31kmph
13) 1km - 4:35(4:35/km) 79cal 13.11/14.41kmph
14) 1km - 4:34(4:34/km) 79cal 13.15/14.38kmph
15) 1km - 4:31(4:31/km) 80cal 13.26/14.75kmph
16) 1km - 4:28(4:28/km) 79cal 13.42/14.31kmph
17) 1km - 4:28(4:28/km) 78cal 13.45/15.48kmph
18) 1km - 4:31(4:31/km) 80cal 13.3/14.98kmph
19) 1km - 4:30(4:30/km) 78cal 13.32/13.98kmph
20) 1km - 4:25(4:25/km) 78cal 13.6/14.91kmph
21) 1km - 4:36(4:36/km) 77cal 13.03/14.08kmph
22) 1km - 4:30(4:30/km) 79cal 13.34/14.54kmph
23) 1km - 4:33(4:33/km) 79cal 13.19/14.21kmph
24) 1km - 4:38(4:38/km) 81cal 12.95/13.71kmph
25) 1km - 4:32(4:32/km) 79cal 13.24/14.04kmph
26) 1km - 4:32(4:32/km) 80cal 13.23/15.45kmph
27) 1km - 4:33(4:33/km) 79cal 13.17/13.57kmph
28) 1km - 4:34(4:34/km) 80cal 13.14/13.47kmph
29) 1km - 4:36(4:36/km) 81cal 13.05/13.4kmph
30) 1km - 4:35(4:35/km) 79cal 13.08/14.11kmph
31) 1km - 4:40(4:40/km) 81cal 12.85/14.28kmph
32) 1km - 4:42(4:42/km) 80cal 12.77/15.65kmph
33) 1km - 4:43(4:43/km) 79cal 12.7/13.87kmph
34) 1km - 4:39(4:39/km) 79cal 12.91/13.84kmph
35) 1km - 4:44(4:44/km) 81cal 12.66/14.28kmph
36) 1km - 4:52(4:52/km) 80cal 12.31/13.03kmph
37) 1km - 4:50(4:50/km) 76cal 12.42/12.93kmph
38) 1km - 4:47(4:47/km) 75cal 12.56/13.74kmph
39) 1km - 4:46(4:46/km) 79cal 12.58/14.04kmph
40) 1km - 4:45(4:45/km) 76cal 12.63/13.2kmph
41) 1km - 4:47(4:47/km) 77cal 12.52/14.75kmph
42) 1km - 4:50(4:50/km) 76cal 12.41/13.67kmph
43) 0.48km - 2:11(4:30/km) 38cal 13.32/13.77kmph
4:29 4:36 4:34 4:31 4:33 4:30 4:35 4:32 4:31 4:34 4:32 4:34 4:35 4:34 4:31 4:28 4:28 4:31 4:30 4:25 4:36 4:30 4:33 4:38 4:32 4:32 4:33 4:34 4:36 4:35 4:40 4:42 4:43 4:39 4:44 4:52 4:50 4:47 4:46 4:45 4:47 4:50 2:11

Pace

1% 40% 34% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 175 168-180 11/10
2.00 14:36 7:19 7:19 176 174-178 6/3
3.00 21:55 7:19 7:19 176 174-178 7/7
4.00 29:12 7:17 7:17 176 172-178 4/3
5.00 36:32 7:19 7:19 176 174-180 7/8
6.00 43:46 7:15 7:15 176 174-180 8/8
7.00 51:10 7:23 7:23 176 168-180 5/4
8.00 58:30 7:20 7:20 177 174-182 2/3
9.00 1:05:47 7:17 7:17 176 174-178 7/5
10.00 1:13:03 7:16 7:16 177 174-180 6/6
11.00 1:20:17 7:14 7:14 177 174-180 6/5
12.00 1:27:30 7:13 7:13 176 174-180 4/5
13.00 1:34:46 7:16 7:16 176 172-180 9/6
14.00 1:42:05 7:19 7:19 177 172-184 9/10
15.00 1:49:26 7:21 7:21 177 174-180 4/6
16.00 1:56:43 7:17 7:17 177 174-180 7/6
17.00 2:04:04 7:21 7:21 177 174-180 8/9
18.00 2:11:26 7:22 7:22 177 174-184 5/5
19.00 2:18:53 7:27 7:27 177 172-180 4/5
20.00 2:26:29 7:36 7:36 177 174-184 7/6
21.00 2:33:58 7:29 7:29 177 174-184 9/6
22.00 2:41:35 7:37 7:37 177 174-182 8/7
23.00 2:49:25 7:50 7:50 177 174-180 23/5
24.00 2:57:06 7:41 7:41 178 174-188 21/35
25.00 3:04:47 7:41 7:41 178 174-184 6/6
26.00 3:12:30 7:43 7:43 177 174-182 13/13
26.39 3:15:24 2:54 7:26 179 176-184 3/4

Elevation

Asc 212m, Range 25m, Flat prediction 3:15:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 7:53
12 6.9% 7:58
See your biggest climbs

Cadence

177 (188 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 26.4 3:15:24 7:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 44.03% More
800m 3:27 6:57 48.80% More
1km 4:21 7:00 51.13% More
Mile 7:08 7:08 54.40% More
5k 22:21 7:12 57.74% More
5 miles 36:10 7:14 58.50% More
10k 45:03 7:15 58.79% More
10 miles 1:12:47 7:17 59.56% More
Half 1:35:27 7:17 60.32% More
20 miles 2:26:29 7:19 61.31% More
Mara 3:13:57 7:24 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.78
5km 20:14 6:31 63.79
5M 33:30 6:42 63.17
10km 42:11 6:47 62.79
10M 1:09:51 6:59 62.06
Half 1:33:00 7:06 61.41
20M 2:25:38 7:17 61.67
Mara 3:13:54 7:24 62.14
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