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Sun 14th Oct 2018 at 10:00am by mdsparky

Run > Race
  • Time
    1:01:29
  • Miles
    7.49
  • Min/mi
    8:13
  • Pacing
    89%
  • WAVA
    54.53
  • Stride(cm)
    114
  • Cals
    876
  • Cadence
    172
  • BPM
    180
  • %MHR
    107.4
  • B/mi
    1480
  • Asc(m)
    163
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 173/184bpm 109cal 7.35/9.2mph
2) 1m - 9:07(9:07/m) 186/189bpm 134cal 6.59/8.68mph
3) 1m - 7:44(7:44/m) 182/187bpm 111cal 7.75/8.25mph
4) 1m - 8:10(8:10/m) 181/186bpm 115cal 7.34/8.25mph
5) 1m - 8:04(8:04/m) 182/184bpm 115cal 7.44/7.89mph
6) 1m - 8:49(8:49/m) 182/185bpm 125cal 6.81/7.99mph
7) 1m - 7:41(7:41/m) 185/188bpm 112cal 7.81/8.1mph
8) 0.49m - 3:45(7:38/m) 187/189bpm 55cal 7.86/8.14mph
8:10 9:07 7:44 8:10 8:04 8:49 7:41 3:45

Pace

2% 2% 14% 33% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 139 91-169 961 173 122-186 1/3
0.50 3:58 2:15 8:59 175 169-180 1572 173 162-180 16/0
0.75 6:09 2:11 8:44 179 177-183 1563 171 160-178 11/4
1.00 8:09 2:00 8:00 183 182-184 1464 174 172-176 6/2
1.25 10:25 2:16 9:02 187 184-189 1689 168 116-174 20/1
1.50 12:50 2:25 9:39 186 184-189 1794 165 116-172 23/2
1.75 15:13 2:24 9:36 187 186-188 1794 168 160-172 18/0
2.00 17:16 2:03 8:10 185 182-188 1511 169 160-174 5/12
2.25 19:11 1:55 7:42 179 173-186 1378 167 158-176 0/32
2.50 21:11 1:59 7:58 183 178-186 1458 172 168-176 7/8
2.75 23:06 1:55 7:41 182 181-183 1399 171 166-176 2/14
3.00 25:00 1:54 7:36 182 179-183 1383 171 168-174 1/12
3.25 27:01 2:00 8:01 182 180-186 1460 174 168-178 3/4
3.50 29:03 2:02 8:08 180 177-183 1465 171 164-174 0/13
3.75 31:02 1:59 7:57 177 174-182 1407 170 168-176 6/10
4.00 33:11 2:09 8:35 182 181-184 1563 172 166-178 3/2
4.25 35:14 2:04 8:15 183 182-184 1509 175 170-178 1/2
4.50 37:17 2:03 8:11 182 181-183 1488 175 172-182 0/3
4.75 39:18 2:01 8:03 181 181-182 1457 173 172-176 2/4
5.00 41:14 1:56 7:46 181 180-181 1406 175 172-178 5/4
5.25 43:28 2:14 8:55 181 180-182 1613 172 168-176 3/5
5.50 45:53 2:26 9:43 183 181-185 1777 172 168-178 3/2
5.75 48:05 2:11 8:46 183 182-184 1603 171 166-174 2/5
6.00 50:03 1:58 7:52 182 180-184 1431 176 174-180 2/1
6.25 51:58 1:55 7:42 185 183-185 1423 178 176-180 2/0
6.50 53:54 1:56 7:45 185 184-186 1433 176 174-178 1/1
6.75 55:51 1:57 7:48 185 184-186 1442 175 174-176 2/3
7.00 57:44 1:52 7:29 187 185-188 1398 177 176-180 2/2
7.25 59:38 1:54 7:36 188 187-189 1429 176 174-178 1/1
7.48 1:01:24 1:46 7:42 186 186-187 1432 174 172-178 2/1

Heart

180/189max
  • Show Beats/Mile

Elevation

Asc 163m, Range 91m, Flat prediction 1:00:52
Elevation Graph
Biggest Climbs (m) Min/mi
67 5.0% 8:54
26 3.6% 8:04
See your biggest climbs

Cadence

172 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 172 7.4 1:00:57 8:11
Walk 0.7 120 0 27 13:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.51% More
800m 3:45 7:32 47.79% More
1km 4:42 7:33 50.11% More
Mile 7:38 7:38 53.08% More
5k 24:50 8:00 54.88% More
5 miles 40:23 8:05 54.85% More
10k 50:50 8:11 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.00
5km 23:36 7:36 57.74
5M 39:36 7:55 55.93
10km 50:10 8:04 55.04
10M 1:24:12 8:25 53.73
Half 1:52:58 8:37 52.79
20M 2:59:02 8:57 51.97
Mara 4:00:11 9:10 51.71
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