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Sun 14th Oct 2018 at 8:00am by AJLB

Run > General
  • Time
    2:37:42
  • Miles
    26.22
  • Min/mi
    6:01
  • Pacing
    94.4%
  • WAVA
    81.59
  • Stride(cm)
    147
  • Cals
    2051
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    962
  • Asc(m)
    279
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 159/163bpm 78cal 10.71/11.4mph
2) 1m - 5:56(5:56/m) 162/164bpm 84cal 10.11/10.54mph
3) 1m - 5:57(5:57/m) 162/166bpm 85cal 10.07/10.33mph
4) 1m - 5:56(5:56/m) 162/164bpm 84cal 10.11/10.27mph
5) 1m - 6:00(6:00/m) 163/165bpm 85cal 10/10.25mph
6) 1m - 5:49(5:49/m) 162/166bpm 82cal 10.3/10.83mph
7) 1m - 5:56(5:56/m) 162/165bpm 84cal 10.11/10.58mph
8) 1m - 6:05(6:05/m) 162/166bpm 86cal 9.85/10.23mph
9) 1m - 5:52(5:52/m) 161/166bpm 81cal 10.21/11.42mph
10) 1m - 5:56(5:56/m) 160/163bpm 81cal 10.11/10.58mph
11) 1m - 5:58(5:58/m) 159/163bpm 79cal 10.05/10.52mph
12) 1m - 6:00(6:00/m) 158/163bpm 77cal 10.01/10.29mph
13) 1m - 6:03(6:03/m) 157/160bpm 74cal 9.91/10.48mph
14) 1m - 5:56(5:56/m) 159/162bpm 75cal 10.11/10.23mph
15) 1m - 5:51(5:51/m) 160/167bpm 76cal 10.26/11.4mph
16) 1m - 5:57(5:57/m) 160/163bpm 75cal 10.09/10.48mph
17) 1m - 5:58(5:58/m) 160/163bpm 79cal 10.05/10.25mph
18) 1m - 6:04(6:04/m) 159/161bpm 75cal 9.89/10.16mph
19) 1m - 6:06(6:06/m) 158/163bpm 73cal 9.85/10.08mph
20) 1m - 6:02(6:02/m) 157/160bpm 70cal 9.95/10.23mph
21) 1m - 6:05(6:05/m) 160/163bpm 74cal 9.87/10.21mph
22) 1m - 6:00(6:00/m) 160/164bpm 75cal 10/10.9mph
23) 1m - 6:06(6:06/m) 159/162bpm 73cal 9.85/10.14mph
24) 1m - 6:20(6:20/m) 159/162bpm 76cal 9.47/10.18mph
25) 1m - 6:30(6:30/m) 159/162bpm 77cal 9.23/9.83mph
26) 1m - 6:25(6:25/m) 160/164bpm 77cal 9.36/9.98mph
27) 0.22m - 1:17(5:52/m) 162/163bpm 16cal 10.23/10.37mph
5:36 5:56 5:57 5:56 6:00 5:49 5:56 6:05 5:52 5:56 5:58 6:00 6:03 5:56 5:51 5:57 5:58 6:04 6:06 6:02 6:05 6:00 6:06 6:20 6:30 6:25 1:17

Pace

1% 67% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:42 5:42 +5 5:42 159 92-163 905 187 182-212 1/28
2.00 11:38 5:56 5:56 162 160-164 962 183 182-186 2/11
3.00 17:35 5:57 5:57 162 160-166 965 183 180-186 6/9
4.00 23:31 5:56 5:56 162 159-164 962 183 170-224 6/5
5.00 29:31 6:00 6:00 163 159-165 978 182 178-188 11/5
6.00 35:20 5:49 5:49 162 157-166 942 183 176-202 9/11
7.00 41:17 5:57 5:57 162 158-165 963 182 178-188 13/9
8.00 47:22 6:05 6:05 162 158-166 986 181 176-196 23/2
9.00 53:15 5:53 5:53 161 157-166 946 183 178-194 5/21
10.00 59:11 5:56 5:56 160 157-163 950 182 176-192 11/15
11.00 1:05:09 5:58 5:58 159 155-163 950 182 178-188 6/8
12.00 1:11:09 6:00 6:00 158 153-163 947 181 178-194 10/11
13.00 1:17:12 6:04 6:04 157 152-160 951 181 176-194 16/14
14.00 1:23:08 5:56 5:56 159 156-162 943 181 178-184 6/5
15.00 1:28:59 5:51 5:51 160 153-167 936 182 176-194 19/24
16.00 1:34:56 5:57 5:57 160 157-163 951 181 178-184 9/5
17.00 1:40:54 5:58 5:58 160 155-163 955 181 178-184 11/14
18.00 1:46:58 6:04 6:04 159 156-161 964 181 174-198 8/9
19.00 1:53:04 6:06 6:06 158 154-163 963 180 178-184 7/8
20.00 1:59:06 6:02 6:02 157 155-160 947 180 178-188 4/6
21.00 2:05:10 6:05 6:05 160 156-163 972 180 174-190 10/5
22.00 2:11:10 6:00 6:00 160 157-164 960 181 176-192 16/16
23.00 2:17:16 6:05 6:05 159 157-162 968 182 180-186 7/6
24.00 2:23:36 6:20 6:20 159 157-162 1008 181 170-196 13/10
25.00 2:30:06 6:30 6:30 159 156-162 1034 181 170-212 13/5
26.00 2:36:31 6:25 6:25 160 157-164 1026 180 176-184 24/4
26.22 2:37:47 1:16 5:53 162 161-163 953 183 172-188 4/0

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 279m, Range 43m, Flat prediction 2:37:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 6:13
18 1.8% 5:59
16 1.4% 6:00
13 2.8% 5:33
11 2.3% 5:58
11 1.3% 6:36
See your biggest climbs

Cadence

182 (224 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.2 2:37:47 6:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 60.69% More
800m 2:41 5:23 69.30% More
1km 3:23 5:27 72.07% More
Mile 5:36 5:36 74.93% More
5k 18:08 5:50 77.48% More
5 miles 29:25 5:53 77.68% More
10k 36:32 5:53 78.04% More
10 miles 59:05 5:54 79.11% More
Half 1:17:42 5:56 79.97% More
20 miles 1:59:00 5:57 80.89% More
Mara 2:37:35 6:01 81.58% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 84.69
5km 16:26 5:17 85.47
5M 27:14 5:27 83.92
10km 34:17 5:31 83.15
10M 56:46 5:41 82.34
Half 1:15:35 5:46 81.54
20M 1:58:21 5:55 81.33
Mara 2:37:34 6:01 81.59
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