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Sat 13th Oct 2018 at 9:00am by CT
Run > parkrun
breezy
-
Time
23:15
-
Miles
3.13
-
Min/mi
7:26
-
Pacing
93%
-
WAVA
73.47
-
Cals
370
-
Asc(m)
51
-
Surface
Mixed
Notes & Comments
Harrow Lodge parkrun - 200th parkrun!!!
Wasn't feeling too good this morning - coming down with a virus, gravelly throat. Was in two minds as to whether to get up and do parkrun but glad I did. Was quite pleased with how it went in the circumstances and of course I was glad to have done my 200th at my home parkrun. I was first lady for most of the course - got overtaken in the final stretch and couldn;t fight back. Not surprisning with my lack of training and fitness.
Quite mild, breezy.
27/205 2/89 1FV50/14
Split Summary
===
1) 3.13m - 23:15(7:26/m) 370cal 8.07/9.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
2/0 |
0.25 |
1:42 |
51 |
6:51 |
1/2 |
0.38 |
2:33 |
51 |
6:47 |
1/1 |
0.50 |
3:23 |
49 |
6:35 |
0/4 |
0.63 |
4:19 |
57 |
7:33 |
4/1 |
0.75 |
5:17 |
58 |
7:43 |
3/0 |
0.88 |
6:11 |
54 |
7:11 |
1/1 |
1.00 |
7:09 |
58 |
7:47 |
3/2 |
1.13 |
8:08 |
58 |
7:48 |
3/1 |
1.25 |
9:09 |
1:01 |
8:12 |
4/0 |
1.38 |
10:08 |
58 |
7:47 |
0/5 |
1.50 |
11:04 |
57 |
7:35 |
2/1 |
1.63 |
12:04 |
59 |
7:53 |
5/1 |
1.75 |
12:58 |
55 |
7:19 |
2/5 |
1.88 |
13:53 |
55 |
7:20 |
1/3 |
2.00 |
14:46 |
53 |
7:03 |
1/3 |
2.13 |
15:44 |
58 |
7:40 |
2/3 |
2.25 |
16:42 |
58 |
7:47 |
3/1 |
2.38 |
17:35 |
52 |
6:59 |
0/5 |
2.50 |
18:33 |
58 |
7:43 |
3/0 |
2.63 |
19:30 |
58 |
7:41 |
2/2 |
2.75 |
20:26 |
56 |
7:27 |
2/4 |
2.88 |
21:26 |
1:00 |
7:57 |
1/1 |
3.00 |
22:22 |
57 |
7:32 |
2/1 |
3.12 |
23:13 |
51 |
6:53 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
60.94% |
More |
800m |
3:19 |
6:40 |
67.28% |
More |
1km |
4:15 |
6:51 |
68.11% |
More |
Mile |
7:07 |
7:07 |
68.92% |
More |
5k |
23:04 |
7:25 |
73.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
70.74 |
5km |
23:04 |
7:25 |
73.45 |
5M |
38:12 |
7:38 |
71.79 |
10km |
48:06 |
7:44 |
70.99 |
10M |
1:19:39 |
7:58 |
70.80 |
Half |
1:46:02 |
8:06 |
70.44 |
20M |
2:46:03 |
8:18 |
69.28 |
Mara |
3:41:05 |
8:26 |
68.14 |
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