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Sat 13th Oct 2018 at 9:00am by crash

Run > General
  • Time
    19:18
  • Miles
    3.07
  • Min/mi
    6:17
  • Pacing
    92.7%
  • WAVA
    69.20
  • Stride(cm)
    142
  • Cals
    331
  • Cadence
    180
  • BPM
    170
  • %MHR
    92.1
  • B/mi
    1071
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 164/174bpm 101cal 9.6/10.81mph
2) 1m - 6:23(6:23/m) 174/177bpm 111cal 9.4/10.1mph
3) 1m - 6:20(6:20/m) 177/181bpm 113cal 9.46/10.23mph
4) 0.07m - 20(4:57/m) 180/181bpm 6cal 12.1/10.92mph
6:15 6:23 6:20 20

Pace

2% 4% 28% 39% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 128 89-156 849 187 176-230 1/5
0.25 1:35 45 6:02 161 157-163 971 181 180-182 4/6
0.38 2:22 47 6:14 166 164-168 1034 181 176-184 2/3
0.50 3:06 45 5:58 167 166-168 996 181 178-184 4/3
0.63 3:51 44 5:53 169 168-171 995 180 178-182 1/3
0.75 4:38 47 6:19 171 169-172 1080 179 178-182 3/2
0.88 5:29 51 6:46 173 172-174 1171 179 178-186 3/1
1.00 6:15 46 6:07 173 172-173 1059 178 178-180 4/3
1.13 7:01 47 6:14 172 170-173 1071 178 176-180 3/3
1.25 7:49 47 6:18 173 170-175 1089 178 176-180 2/6
1.38 8:36 47 6:17 173 173-174 1088 177 176-180 2/2
1.50 9:22 46 6:11 174 173-175 1077 178 176-180 2/3
1.63 10:09 47 6:17 174 173-175 1094 179 176-180 1/2
1.75 10:59 50 6:38 176 174-177 1167 178 176-180 2/2
1.88 11:52 53 7:06 176 175-176 1251 178 176-180 4/1
2.00 12:37 45 6:01 176 174-176 1058 179 178-180 3/5
2.13 13:22 45 6:00 174 172-176 1044 181 180-184 4/3
2.25 14:07 44 5:56 175 171-178 1037 180 178-182 2/6
2.38 14:55 48 6:25 178 176-179 1142 180 178-182 3/1
2.50 15:43 48 6:24 177 176-178 1133 178 178-180 2/3
2.63 16:33 50 6:38 175 174-176 1160 178 178-180 2/3
2.75 17:23 51 6:45 178 177-178 1202 180 180-180 4/3
2.88 18:15 52 6:55 179 178-180 1237 182 178-186 4/2
3.00 18:58 43 5:41 180 179-181 1022 184 182-186 2/4
3.06 19:18 20 5:11 180 180-181 933 190 184-198 1/2

Heart

170/181max
  • Show Beats/Mile

Elevation

Asc 74m, Range 8m, Flat prediction 19:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (230 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 19:18 6:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 53.37% More
800m 2:57 5:57 59.96% More
1km 3:45 6:03 62.11% More
Mile 6:10 6:10 65.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 67.72
5km 19:33 6:18 69.19
5M 32:14 6:27 68.18
10km 40:31 6:31 67.62
10M 1:06:50 6:41 67.15
Half 1:28:47 6:47 66.62
20M 2:18:33 6:56 66.60
Mara 3:04:03 7:01 66.92
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