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Sun 7th Oct 2018 at 8:00am by BrianK

Run > General
  • Time
    1:27:26
  • Miles
    13.15
  • Min/mi
    6:39
  • Pacing
    93.2%
  • WAVA
    79.38
  • Stride(cm)
    135
  • Cals
    1371
  • Cadence
    179
  • BPM
    177
  • %MHR
    92.9
  • B/mi
    1174
  • Asc(m)
    164
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 139/147bpm 77cal 9.2/9.52mph
2) 1m - 6:29(6:29/m) 171/187bpm 96cal 9.25/9.58mph
3) 1m - 6:39(6:39/m) 180/188bpm 106cal 9.03/9.23mph
4) 1m - 6:36(6:36/m) 179/184bpm 104cal 9.1/9.66mph
5) 1m - 6:30(6:30/m) 181/186bpm 105cal 9.22/9.46mph
6) 1m - 6:19(6:19/m) 181/185bpm 102cal 9.49/10.31mph
7) 1m - 6:36(6:36/m) 182/188bpm 108cal 9.08/9.18mph
8) 1m - 6:39(6:39/m) 182/193bpm 108cal 9.02/9.18mph
9) 1m - 7:30(7:30/m) 180/186bpm 119cal 8/9.23mph
10) 1m - 6:23(6:23/m) 178/184bpm 99cal 9.39/10.52mph
11) 1m - 6:44(6:44/m) 182/190bpm 109cal 8.91/9.23mph
12) 1m - 6:42(6:42/m) 182/191bpm 108cal 8.95/9.58mph
13) 1m - 6:51(6:51/m) 184/188bpm 114cal 8.76/9.14mph
14) 0.15m - 55(6:03/m) 188/194bpm 16cal 9.91/10.94mph
6:31 6:29 6:39 6:36 6:30 6:19 6:36 6:39 7:30 6:23 6:44 6:42 6:51 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 5% 62% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 134 101-145 881 190 174-198 9/7
1.00 6:32 3:15 6:30 142 133-146 923 183 178-190 5/6
1.50 9:47 3:15 6:30 164 133-187 1066 184 180-190 7/8
2.00 13:02 3:14 6:29 179 174-185 1159 181 178-186 4/3
2.50 16:21 3:20 6:39 180 177-184 1198 180 176-184 5/3
3.00 19:41 3:19 6:39 181 176-188 1203 182 176-190 5/4
3.50 22:59 3:19 6:37 179 177-183 1185 179 176-182 4/3
4.00 26:16 3:17 6:34 180 177-182 1182 178 176-180 2/7
4.50 29:32 3:16 6:33 180 179-182 1179 179 176-182 4/3
5.00 32:46 3:14 6:27 182 179-186 1175 180 176-188 1/5
5.50 35:52 3:06 6:11 180 177-182 1114 178 174-186 0/16
6.00 39:06 3:14 6:28 182 179-185 1178 178 174-182 6/11
6.50 42:25 3:19 6:38 182 181-184 1208 178 176-180 2/6
7.00 45:42 3:17 6:35 182 179-188 1197 177 174-180 7/7
7.50 49:00 3:17 6:35 183 180-193 1204 178 174-180 4/4
8.00 52:21 3:22 6:43 182 180-187 1223 177 174-180 5/4
8.50 56:22 4:00 8:00 181 175-186 1449 179 174-186 36/8
9.00 59:50 3:29 6:57 179 175-181 1245 179 174-182 7/1
9.50 1:03:03 3:13 6:26 178 173-184 1144 179 176-184 3/17
10.00 1:06:15 3:12 6:23 177 174-183 1131 179 176-184 2/20
10.50 1:09:35 3:20 6:40 182 178-187 1214 177 172-180 5/5
11.00 1:12:59 3:24 6:48 182 173-188 1238 177 174-180 4/4
11.50 1:16:21 3:22 6:43 181 174-186 1217 176 172-180 8/8
12.00 1:19:41 3:20 6:40 183 178-191 1220 176 172-180 4/5
12.50 1:23:05 3:25 6:49 184 181-188 1255 178 174-180 7/6
13.00 1:26:31 3:26 6:52 184 176-188 1263 178 172-182 3/7
13.15 1:27:25 54 6:09 189 184-193 1163 176 174-178 6/0

Heart

177/193max
  • Show Beats/Mile

Elevation

Asc 164m, Range 40m, Flat prediction 1:27:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 7:16
See your biggest climbs

Cadence

179 (198 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.1 1:27:25 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 57.82% More
800m 3:03 6:08 67.41% More
1km 3:50 6:10 70.63% More
Mile 6:18 6:18 74.35% More
5k 20:06 6:28 76.98% More
5 miles 32:31 6:30 77.73% More
10k 40:24 6:30 78.16% More
10 miles 1:06:08 6:37 78.48% More
Half 1:27:03 6:39 79.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 91.44
5km 17:50 5:44 86.75
5M 30:08 6:02 83.86
10km 38:17 6:10 82.48
10M 1:04:40 6:28 80.27
Half 1:27:04 6:39 78.73
20M 2:18:46 6:56 77.36
Mara 3:06:51 7:08 76.87

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