Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 6th Oct 2018 at 1:00pm by MeLAR
Run > Race
-
Time
1:13:35
-
Miles
6.15
-
Min/mi
11:58
-
Pacing
82.9%
-
WAVA
44.37
-
Stride(cm)
79
-
Cals
681
-
Cadence
170
-
Asc(m)
205
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 109cal 4.6/0mph
2) 1m - 10:47(10:47/m) 119cal 5.57/0mph
3) 1m - 12:33(12:33/m) 107cal 4.78/0mph
4) 1m - 11:30(11:30/m) 114cal 5.22/0mph
5) 1m - 11:58(11:58/m) 109cal 5.01/0mph
6) 1m - 12:01(12:01/m) 108cal 4.99/0mph
7) 0.15m - 1:43(11:42/m) 15cal 5.13/0mph
13:03 10:47 12:33 11:30 11:58 12:01 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:05 |
182 174-186 |
4/9 |
| 0.50 |
5:47 |
3:01 |
12:03 |
177 156-184 |
7/11 |
| 0.75 |
9:15 |
3:28 |
13:53 |
154 122-182 |
23/2 |
| 1.00 |
13:04 |
3:49 |
15:15 |
142 122-248 |
18/0 |
| 1.25 |
16:19 |
3:15 |
12:58 |
160 122-248 |
10/7 |
| 1.50 |
18:46 |
2:28 |
9:50 |
186 182-188 |
2/11 |
| 1.75 |
21:18 |
2:32 |
10:07 |
182 176-186 |
0/25 |
| 2.00 |
23:49 |
2:31 |
10:06 |
183 180-186 |
0/14 |
| 2.25 |
26:45 |
2:55 |
11:41 |
167 122-182 |
6/1 |
| 2.50 |
29:50 |
3:06 |
12:23 |
169 122-186 |
16/11 |
| 2.75 |
33:12 |
3:21 |
13:26 |
151 122-244 |
20/5 |
| 3.00 |
36:21 |
3:10 |
12:38 |
162 122-186 |
8/14 |
| 3.25 |
38:52 |
2:31 |
10:05 |
185 182-188 |
0/16 |
| 3.50 |
41:36 |
2:44 |
10:55 |
181 174-184 |
7/6 |
| 3.75 |
44:53 |
3:17 |
13:07 |
174 122-182 |
15/5 |
| 4.00 |
47:51 |
2:58 |
11:54 |
169 122-186 |
3/8 |
| 4.25 |
50:49 |
2:58 |
11:50 |
166 120-192 |
2/4 |
| 4.50 |
53:47 |
2:58 |
11:52 |
177 122-190 |
6/5 |
| 4.75 |
57:17 |
3:30 |
14:00 |
154 122-188 |
10/3 |
| 5.00 |
59:51 |
2:34 |
10:16 |
185 180-190 |
6/7 |
| 5.25 |
1:02:58 |
3:07 |
12:29 |
166 122-188 |
10/9 |
| 5.50 |
1:05:36 |
2:38 |
10:32 |
182 122-190 |
7/3 |
| 5.75 |
1:08:39 |
3:03 |
12:11 |
176 122-186 |
6/11 |
| 6.00 |
1:11:52 |
3:13 |
12:50 |
163 122-184 |
12/9 |
| 6.15 |
1:13:34 |
1:42 |
11:43 |
173 122-186 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 8.3% |
15:45
|
|
20 11.9% |
15:20
|
|
16 3.1% |
12:14
|
|
16 6.4% |
12:40
|
|
14 6.2% |
12:50
|
|
12 10.5% |
14:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.5 |
182 |
5.1 |
55:33 |
10:57 |
| Walk |
24.5 |
126 |
1.1 |
18:01 |
16:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
41.45% |
More |
| 800m |
4:52 |
9:48 |
44.02% |
More |
| 1km |
6:09 |
9:53 |
45.43% |
More |
| Mile |
9:55 |
9:55 |
47.88% |
More |
| 5k |
35:31 |
11:26 |
46.08% |
More |
| 5 miles |
58:14 |
11:39 |
45.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44 |
10:44 |
44.20 |
| 5km |
35:41 |
11:29 |
45.85 |
| 5M |
59:05 |
11:49 |
44.83 |
| 10km |
1:14:23 |
11:58 |
44.34 |
| 10M |
2:03:11 |
12:19 |
44.16 |
| Half |
2:44:01 |
12:31 |
43.91 |
| 20M |
4:16:50 |
12:51 |
43.27 |
| Mara |
5:41:57 |
13:03 |
42.62 |
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