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Sun 7th Oct 2018 at 10:00am by MrMo
Run > Race
-
Time
3:47:45
-
Miles
26.38
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
56.40
-
Stride(cm)
106
-
Cals
2559
-
Cadence
176
-
BPM
161
-
%MHR
83.5
-
B/mi
1392
-
Asc(m)
329
-
Hillscore
8
-
Surface
Road
Notes & Comments
Bournemouth Marathon: 3:47:45 Pos: 489/2187
Just six days after my 2nd fastest marathon, today I produced by 4th fastest. Having a good week!
This was hard work on a course I know well, but I smashed it and came in 7 minutes quicker than 2016.
Ran roughly 1:53:55 for the first half followed by 1:53:50 for the second.
Ran the first 6 miles fairly comfortable and then raced the last 20. Started to feel it at 15 miles, but was pretty pleased with how I kept digging in and managed to maintain a decent pace through to the last mile.
Was feeling it late on, more so than Monday's race.
Love this race and will be asking Mrs Mo for a pass out next year.
Split Summary
===
1) 1m - 9:05(9:05/m) 138/145bpm 93cal 6.6/6.89mph
2) 1m - 8:54(8:54/m) 145/148bpm 94cal 6.74/7.16mph
3) 1m - 8:41(8:41/m) 148/154bpm 93cal 6.91/7.31mph
4) 1m - 8:48(8:48/m) 153/157bpm 99cal 6.81/6.91mph
5) 1m - 8:48(8:48/m) 156/163bpm 100cal 6.82/7.16mph
6) 1m - 8:42(8:42/m) 156/161bpm 98cal 6.9/7.12mph
7) 1m - 8:39(8:39/m) 159/162bpm 100cal 6.94/7.2mph
8) 1m - 8:24(8:24/m) 159/163bpm 97cal 7.14/7.39mph
9) 1m - 8:15(8:15/m) 159/161bpm 94cal 7.28/7.49mph
10) 1m - 8:18(8:18/m) 160/162bpm 94cal 7.23/7.68mph
11) 1m - 8:25(8:25/m) 160/163bpm 94cal 7.13/7.22mph
12) 1m - 8:28(8:28/m) 161/167bpm 90cal 7.09/7.31mph
13) 1m - 8:49(8:49/m) 165/173bpm 103cal 6.8/7.2mph
14) 1m - 8:19(8:19/m) 162/167bpm 88cal 7.22/7.49mph
15) 1m - 8:32(8:32/m) 165/167bpm 97cal 7.04/7.18mph
16) 1m - 8:27(8:27/m) 165/169bpm 95cal 7.1/7.26mph
17) 1m - 8:33(8:33/m) 166/168bpm 98cal 7.02/7.14mph
18) 1m - 9:08(9:08/m) 168/172bpm 107cal 6.57/8.91mph
19) 1m - 8:38(8:38/m) 166/168bpm 96cal 6.94/8.62mph
20) 1m - 8:37(8:37/m) 164/170bpm 89cal 6.96/7.91mph
21) 1m - 8:45(8:45/m) 167/169bpm 98cal 6.86/8.35mph
22) 1m - 8:42(8:42/m) 167/169bpm 98cal 6.89/7.03mph
23) 1m - 8:37(8:37/m) 168/173bpm 99cal 6.96/8.18mph
24) 1m - 8:47(8:47/m) 170/172bpm 103cal 6.83/7.03mph
25) 1m - 8:45(8:45/m) 170/173bpm 101cal 6.86/7.03mph
26) 1m - 8:39(8:39/m) 171/174bpm 103cal 6.94/7.18mph
27) 0.38m - 3:01(7:50/m) 174/179bpm 38cal 7.66/7.97mph
9:05 8:54 8:41 8:48 8:48 8:42 8:39 8:24 8:15 8:18 8:25 8:28 8:49 8:19 8:32 8:27 8:33 9:08 8:38 8:37 8:45 8:42 8:37 8:47 8:45 8:39 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:05 |
9:05 |
9:05 |
137 107-144 |
1245 |
178 174-184 |
11/11 |
2.00 |
18:00 |
8:55 |
8:55 |
145 139-149 |
1293 |
178 176-182 |
7/10 |
3.00 |
26:40 |
8:40 |
8:40 |
148 141-154 |
1283 |
178 172-182 |
4/25 |
4.00 |
35:29 |
8:49 |
8:49 |
153 149-156 |
1348 |
179 174-184 |
3/4 |
5.00 |
44:16 |
8:48 |
8:48 |
156 151-162 |
1372 |
178 174-182 |
20/0 |
6.00 |
52:58 |
8:42 |
8:42 |
156 154-160 |
1357 |
179 178-182 |
8/4 |
7.00 |
1:01:36 |
8:38 |
8:38 |
159 155-162 |
1373 |
179 174-184 |
10/4 |
8.00 |
1:10:01 |
8:24 |
8:24 |
159 155-163 |
1337 |
178 176-182 |
6/9 |
9.00 |
1:18:15 |
8:15 |
8:15 |
159 156-161 |
1311 |
178 174-184 |
2/13 |
10.00 |
1:26:34 |
8:18 |
8:18 |
159 156-162 |
1321 |
177 174-182 |
5/17 |
11.00 |
1:34:59 |
8:25 |
8:25 |
160 157-163 |
1346 |
177 174-180 |
9/15 |
12.00 |
1:43:27 |
8:28 |
8:28 |
161 158-167 |
1364 |
177 172-182 |
8/8 |
13.00 |
1:52:15 |
8:48 |
8:48 |
166 161-172 |
1461 |
175 168-184 |
32/1 |
14.00 |
2:00:34 |
8:19 |
8:19 |
162 154-167 |
1348 |
176 170-182 |
8/37 |
15.00 |
2:09:05 |
8:31 |
8:31 |
165 163-167 |
1405 |
177 174-178 |
18/20 |
16.00 |
2:17:33 |
8:28 |
8:28 |
165 163-169 |
1397 |
176 168-188 |
9/12 |
17.00 |
2:26:06 |
8:33 |
8:33 |
166 164-168 |
1419 |
176 172-180 |
8/14 |
18.00 |
2:35:14 |
9:08 |
9:08 |
168 164-172 |
1535 |
172 166-178 |
40/8 |
19.00 |
2:43:53 |
8:39 |
8:39 |
166 164-168 |
1435 |
177 170-192 |
14/17 |
20.00 |
2:52:29 |
8:37 |
8:37 |
164 157-169 |
1413 |
176 172-180 |
9/39 |
21.00 |
3:01:13 |
8:44 |
8:44 |
167 164-169 |
1458 |
175 164-180 |
24/26 |
22.00 |
3:09:56 |
8:43 |
8:43 |
167 164-168 |
1456 |
175 172-180 |
7/5 |
23.00 |
3:18:34 |
8:38 |
8:38 |
168 167-173 |
1450 |
175 172-180 |
12/13 |
24.00 |
3:27:21 |
8:47 |
8:47 |
169 168-172 |
1483 |
174 170-178 |
15/12 |
25.00 |
3:36:05 |
8:45 |
8:45 |
170 167-173 |
1486 |
173 172-180 |
12/12 |
26.00 |
3:44:44 |
8:39 |
8:39 |
171 169-173 |
1479 |
172 170-178 |
4/5 |
26.38 |
3:47:45 |
3:01 |
7:52 |
175 172-179 |
1377 |
175 172-180 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
26.4 |
3:47:45 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
41.46% |
More |
800m |
4:00 |
8:03 |
45.91% |
More |
1km |
5:01 |
8:05 |
48.17% |
More |
Mile |
8:09 |
8:09 |
50.98% |
More |
5k |
25:50 |
8:19 |
53.95% |
More |
5 miles |
41:48 |
8:22 |
54.23% |
More |
10k |
52:19 |
8:25 |
54.06% |
More |
10 miles |
1:24:26 |
8:27 |
54.91% |
More |
Half |
1:51:28 |
8:31 |
55.28% |
More |
20 miles |
2:51:26 |
8:34 |
55.67% |
More |
Mara |
3:46:05 |
8:38 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
62.50 |
5km |
22:36 |
7:16 |
61.68 |
5M |
37:47 |
7:33 |
60.00 |
10km |
47:47 |
7:41 |
59.18 |
10M |
1:19:53 |
7:59 |
58.03 |
Half |
1:46:56 |
8:10 |
57.16 |
20M |
2:48:53 |
8:27 |
56.51 |
Mara |
3:46:04 |
8:38 |
56.37 |
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