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Sun 7th Oct 2018 at 10:00am by Hedgie18
Run > Race
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Time
4:10:12
-
Miles
26.22
-
Min/mi
9:33
-
Pacing
0%
-
WAVA
48.20
-
Cals
3768
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Surface
Road
Notes & Comments
Wow - that was tough. Maybe the toughest marathon I have done. Legs felt really tired at half way, which I went through in 1.47. My knees and lower back were then shot from 16 miles onwards, which meant I had to hobble and walk for the next 10 miles. I was actually really pleased that I managed to keep going and I found a little something in the last 4 miles to finish in 4.10. That is probably the closest I have been to a DNF, so proud to get it done.
Got some splits below, which I did manually when I saw a mile marker. They were not always exactly a mile, so not entirely accurate.
924th out of 2160
1: 7.37
2: 8.08
4: 16.16
6: 15.55
7: 8.35
8: 8.05
9: 8.04
10: 8.37
11: 8.04
12: 8.04
13.1: 10.01
14: 8.28
15: 8.15
16: 10.30
18: 23.15
19: 12.03
21: 26.18
22: 8.30
23: 10.44
24: 10.39
25: 10.54
26: 11.14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.26 |
5km |
26:05 |
8:24 |
49.14 |
5M |
43:12 |
8:38 |
48.77 |
10km |
54:23 |
8:45 |
48.54 |
10M |
1:30:04 |
9:00 |
48.02 |
Half |
1:59:54 |
9:09 |
47.54 |
20M |
3:07:46 |
9:23 |
47.79 |
Mara |
4:10:00 |
9:33 |
48.20 |
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