Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by KellyRo81

Run > General
  • Time
    5:25:51
  • Miles
    26.40
  • Min/mi
    12:21
  • Pacing
    81.6%
  • WAVA
    40.95
  • Stride(cm)
    87
  • Cals
    3640
  • Cadence
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 155cal 5.45/5.93mph
2) 1m - 11:12(11:12/m) 156cal 5.36/5.87mph
3) 1m - 11:30(11:30/m) 151cal 5.22/5.89mph
4) 1m - 11:25(11:25/m) 154cal 5.25/5.78mph
5) 1m - 10:54(10:54/m) 156cal 5.51/5.82mph
6) 1m - 12:04(12:04/m) 147cal 4.97/5.85mph
7) 1m - 11:16(11:16/m) 148cal 5.33/5.72mph
8) 1m - 11:15(11:15/m) 157cal 5.34/5.72mph
9) 1m - 11:07(11:07/m) 155cal 5.4/5.78mph
10) 1m - 12:03(12:03/m) 148cal 4.98/6.62mph
11) 1m - 11:02(11:02/m) 157cal 5.44/5.68mph
12) 1m - 10:54(10:54/m) 155cal 5.51/6.18mph
13) 1m - 12:52(12:52/m) 138cal 4.66/5.95mph
14) 1m - 12:20(12:20/m) 142cal 4.86/6.2mph
15) 1m - 11:15(11:15/m) 144cal 5.33/5.93mph
16) 1m - 14:59(14:59/m) 117cal 4/5.82mph
17) 1m - 13:45(13:45/m) 115cal 4.36/5.95mph
18) 1m - 14:00(14:00/m) 110cal 4.28/5.63mph
19) 1m - 13:55(13:55/m) 111cal 4.31/5.34mph
20) 1m - 13:07(13:07/m) 111cal 4.57/5.87mph
21) 1m - 13:55(13:55/m) 111cal 4.31/5.93mph
22) 1m - 13:01(13:01/m) 126cal 4.61/5.53mph
23) 1m - 14:27(14:27/m) 113cal 4.15/5.63mph
24) 1m - 12:44(12:44/m) 138cal 4.71/5.74mph
25) 1m - 12:44(12:44/m) 131cal 4.71/5.91mph
26) 1m - 12:50(12:50/m) 139cal 4.67/5.89mph
27) 0.4m - 4:12(10:35/m) 55cal 5.67/6.37mph
11:01 11:12 11:30 11:25 10:54 12:04 11:16 11:15 11:07 12:03 11:02 10:54 12:52 12:20 11:15 14:59 13:45 14:00 13:55 13:07 13:55 13:01 14:27 12:44 12:44 12:50 4:12

Pace

24% 4% 9% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:01 11:01 11:01 159 156-164
2.00 22:13 11:12 11:12 159 154-168
3.00 33:43 11:30 11:30 155 118-162
4.00 45:08 11:25 11:25 158 154-162
5.00 56:02 10:54 10:54 159 158-162
6.00 1:08:06 12:04 12:04 153 114-162
7.00 1:19:22 11:16 11:16 157 118-162
8.00 1:30:37 11:15 11:15 158 156-162
9.00 1:41:43 11:07 11:07 159 156-162
10.00 1:53:47 12:03 12:03 152 116-164
11.00 2:04:48 11:02 11:02 158 154-162
12.00 2:15:42 10:54 10:54 158 156-160
13.00 2:28:34 12:52 12:52 148 110-162
14.00 2:40:55 12:20 12:20 151 118-164
15.00 2:52:10 11:15 11:15 156 116-164
16.00 3:07:09 14:59 14:59 136 110-228
17.00 3:20:54 13:45 13:45 133 118-164
18.00 3:34:55 14:00 14:00 140 116-244
19.00 3:48:50 13:55 13:55 138 116-248
20.00 4:01:57 13:07 13:07 136 98-240
21.00 4:15:53 13:55 13:55 138 112-164
22.00 4:28:54 13:01 13:01 147 110-162
23.00 4:43:20 14:27 14:27 135 110-238
24.00 4:56:05 12:44 12:44 148 114-162
25.00 5:08:49 12:44 12:44 149 118-236
26.00 5:21:39 12:50 12:50 151 108-164
26.39 5:25:49 4:10 10:34 157 118-164

Cadence

150 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 159 21.1 3:57:52 11:17
Walk 27.0 118 5.3 1:27:57 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 34.29% More
800m 5:11 10:26 36.41% More
1km 6:31 10:29 37.94% More
Mile 10:42 10:42 39.88% More
5k 34:35 11:08 41.48% More
5 miles 56:00 11:12 41.97% More
10k 1:10:23 11:20 41.80% More
10 miles 1:53:28 11:21 42.58% More
Half 2:29:37 11:25 43.00% More
20 miles 4:01:52 12:06 41.31% More
Mara 5:23:37 12:21 40.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 42.06
5km 33:44 10:51 42.52
5M 55:51 11:10 42.08
10km 1:10:19 11:19 41.84
10M 1:56:27 11:39 41.49
Half 2:35:02 11:50 41.15
20M 4:02:47 12:08 41.16
Mara 5:23:14 12:20 40.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here