Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by 2old

Run > Race
  • Time
    3:03:37
  • Miles
    26.32
  • Min/mi
    6:59
  • Pacing
    91.3%
  • WAVA
    80.21
  • Stride(cm)
    135
  • Cals
    3299
  • Cadence
    171
  • Asc(m)
    279
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 121cal 8.63/9.25mph
2) 1m - 6:48(6:48/m) 126cal 8.83/9.35mph
3) 1m - 6:49(6:49/m) 125cal 8.8/10.37mph
4) 1m - 6:57(6:57/m) 126cal 8.63/9mph
5) 1m - 6:42(6:42/m) 125cal 8.95/9.23mph
6) 1m - 6:50(6:50/m) 125cal 8.79/9.08mph
7) 1m - 6:47(6:47/m) 126cal 8.85/9.04mph
8) 1m - 6:46(6:46/m) 125cal 8.86/9.29mph
9) 1m - 6:47(6:47/m) 126cal 8.84/9.33mph
10) 1m - 6:47(6:47/m) 124cal 8.85/11.37mph
11) 1m - 6:48(6:48/m) 125cal 8.83/9.02mph
12) 1m - 6:54(6:54/m) 125cal 8.69/8.95mph
13) 1m - 7:32(7:32/m) 122cal 7.96/8.91mph
14) 1m - 6:58(6:58/m) 125cal 8.61/10.85mph
15) 1m - 6:44(6:44/m) 126cal 8.9/9.16mph
16) 1m - 6:57(6:57/m) 125cal 8.63/8.97mph
17) 1m - 7:15(7:15/m) 126cal 8.28/8.85mph
18) 1m - 7:05(7:05/m) 126cal 8.47/9.12mph
19) 1m - 6:59(6:59/m) 124cal 8.59/9.89mph
20) 1m - 6:48(6:48/m) 128cal 8.83/9.29mph
21) 1m - 7:15(7:15/m) 129cal 8.28/10.1mph
22) 1m - 7:09(7:09/m) 132cal 8.39/9.39mph
23) 1m - 7:29(7:29/m) 125cal 8.01/10.4mph
24) 1m - 6:57(6:57/m) 125cal 8.63/9.04mph
25) 1m - 7:32(7:32/m) 124cal 7.97/9.75mph
26) 1m - 7:11(7:11/m) 125cal 8.35/9.31mph
27) 0.32m - 2:00(6:17/m) 38cal 9.56/9.75mph
6:57 6:48 6:49 6:57 6:42 6:50 6:47 6:46 6:47 6:47 6:48 6:54 7:32 6:58 6:44 6:57 7:15 7:05 6:59 6:48 7:15 7:09 7:29 6:57 7:32 7:11 2:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 173 168-180 28/4
2.00 13:45 6:48 6:48 173 168-180 16/27
3.00 20:34 6:49 6:49 172 168-176 6/12
4.00 27:31 6:57 6:57 172 168-180 22/2
5.00 34:13 6:42 6:42 172 168-178 0/27
6.00 41:03 6:50 6:50 173 170-176 10/9
7.00 47:50 6:47 6:47 172 170-174 7/2
8.00 54:36 6:46 6:46 173 168-178 10/4
9.00 1:01:23 6:47 6:47 172 168-176 5/12
10.00 1:08:10 6:46 6:46 172 168-180 5/6
11.00 1:14:57 6:48 6:48 172 168-176 4/5
12.00 1:21:51 6:54 6:54 171 168-176 5/4
13.00 1:29:24 7:32 7:32 169 122-174 15/0
14.00 1:36:21 6:58 6:58 170 168-176 7/5
15.00 1:43:06 6:45 6:45 171 168-178 0/14
16.00 1:50:04 6:57 6:57 170 166-176 9/7
17.00 1:57:19 7:15 7:15 169 164-176 20/10
18.00 2:04:23 7:05 7:05 170 168-174 15/10
19.00 2:11:23 6:59 6:59 169 122-172 6/12
20.00 2:18:10 6:48 6:48 171 168-178 1/16
21.00 2:25:25 7:15 7:15 169 124-176 19/12
22.00 2:32:34 7:09 7:09 169 164-174 11/17
23.00 2:40:03 7:29 7:29 165 116-174 10/3
24.00 2:47:01 6:57 6:57 170 166-174 7/15
25.00 2:54:32 7:31 7:31 166 120-176 20/13
26.00 3:01:43 7:11 7:11 169 118-174 11/22
26.31 3:03:42 1:59 6:20 177 170-186 1/3

Elevation

Asc 279m, Range 32m, Flat prediction 3:02:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.6% 6:54
23 1.7% 6:56
18 1.7% 6:58
17 3.0% 6:46
17 5.4% 8:22
16 1.6% 7:05
See your biggest climbs

Cadence

171 (186 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 171 26.2 3:01:19 6:56
Walk 1.2 121 0.1 2:11 14:58
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 56.36% More
800m 3:15 6:32 64.29% More
1km 4:08 6:39 66.64% More
Mile 6:41 6:41 71.34% More
5k 20:57 6:45 75.13% More
5 miles 33:50 6:46 76.03% More
10k 42:05 6:46 76.41% More
10 miles 1:08:00 6:48 77.77% More
Half 1:30:00 6:52 78.26% More
20 miles 2:18:05 6:54 79.27% More
Mara 3:02:53 6:59 80.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 83.22
5km 19:04 6:08 82.53
5M 31:34 6:19 81.49
10km 39:45 6:24 80.89
10M 1:05:50 6:35 80.33
Half 1:27:39 6:41 79.70
20M 2:17:15 6:52 79.75
Mara 3:02:44 6:58 80.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here