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Sat 12th Jul 2008 at 12:00pm by RFJ
Run > Race
breezy
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Time
6:03
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Miles
1.00
-
Min/mi
6:03
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Pacing
0%
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WAVA
65.96
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Asc(m)
42
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Surface
Track
Notes & Comments
Just back from the fetch mile,
Jnr thrashed me... 5:49 to my poor 6:03, I had a poor 2nd lap again. (1:29, 1:34, 1:32 and 1:24) lack of concertration. Jnrs time is actually better than my PB now.....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
65.93 |
| 5km |
20:07 |
6:28 |
66.75 |
| 5M |
33:19 |
6:40 |
65.49 |
| 10km |
41:57 |
6:45 |
64.84 |
| 10M |
1:09:28 |
6:57 |
64.11 |
| Half |
1:32:29 |
7:04 |
63.46 |
| 20M |
2:24:50 |
7:15 |
63.20 |
| Mara |
3:12:49 |
7:22 |
63.35 |
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