Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 30th Sep 2018 at 10:00am by jeronimo
Run > Race
-
Time
31:50
-
Miles
5.08
-
Min/mi
6:16
-
Pacing
94.7%
-
WAVA
77.98
-
Cals
573
-
Asc(m)
92
-
Hillscore
1
-
Surface
Road
Notes & Comments
Hoburne 5. Bit twisty turny but good conditions. satisfied with sub 32
not confident i can hold that sort of pace for long though - which is the problem with a half marathon next week
Split Summary
===
1) 1m - 6:07(6:07/m) 111cal 9.81/11.53mph
2) 1m - 6:21(6:21/m) 114cal 9.45/11.18mph
3) 1m - 6:18(6:18/m) 113cal 9.53/10.63mph
4) 1m - 6:25(6:25/m) 114cal 9.36/10.35mph
5) 1m - 6:12(6:12/m) 113cal 9.69/11mph
6) 0.08m - 27(5:40/m) 8cal 10.59/10.81mph
6:07 6:21 6:18 6:25 6:12 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
4/3 |
0.50 |
3:05 |
1:29 |
5:55 |
5/6 |
0.75 |
4:35 |
1:31 |
6:02 |
2/4 |
1.00 |
6:06 |
1:31 |
6:04 |
4/1 |
1.25 |
7:47 |
1:41 |
6:43 |
12/0 |
1.50 |
9:18 |
1:31 |
6:04 |
3/4 |
1.75 |
10:50 |
1:32 |
6:07 |
5/9 |
2.00 |
12:27 |
1:38 |
6:31 |
9/6 |
2.25 |
14:04 |
1:37 |
6:27 |
6/2 |
2.50 |
15:39 |
1:34 |
6:17 |
3/2 |
2.75 |
17:15 |
1:36 |
6:24 |
6/6 |
3.00 |
18:45 |
1:31 |
6:03 |
1/6 |
3.25 |
20:25 |
1:39 |
6:38 |
7/3 |
3.50 |
22:02 |
1:37 |
6:29 |
5/4 |
3.75 |
23:33 |
1:32 |
6:06 |
2/6 |
4.00 |
25:10 |
1:36 |
6:25 |
4/3 |
4.25 |
26:48 |
1:38 |
6:31 |
5/2 |
4.50 |
28:20 |
1:32 |
6:09 |
3/6 |
4.75 |
29:54 |
1:34 |
6:16 |
3/2 |
5.00 |
31:22 |
1:28 |
5:51 |
1/12 |
5.08 |
31:49 |
27 |
5:40 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
59.05% |
More |
800m |
2:55 |
5:53 |
68.04% |
More |
1km |
3:41 |
5:55 |
71.05% |
More |
Mile |
6:03 |
6:03 |
74.44% |
More |
5k |
19:25 |
6:15 |
77.09% |
More |
5 miles |
31:16 |
6:15 |
78.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
79.26 |
5km |
18:54 |
6:05 |
79.17 |
5M |
31:18 |
6:16 |
77.98 |
10km |
39:25 |
6:21 |
77.33 |
10M |
1:05:16 |
6:32 |
76.71 |
Half |
1:26:53 |
6:38 |
76.05 |
20M |
2:16:04 |
6:48 |
75.97 |
Mara |
3:01:10 |
6:55 |
76.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top