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Sat 29th Sep 2018 at 9:00am by Akkers

Run > parkrun

Reigate Priory parkrun

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Time
26:26
Miles
3.02
Min/mi
8:45
Pacing
86.5%
WAVA
49.30
Stride(cm)
106
Cals
349
Cadence
173
BPM
165
%MHR
91.7
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 148/175bpm 62cal 6.76/8.43mph
2) 0.62m - 5:33(8:55/m) 170/177bpm 74cal 6.72/8.01mph
3) 0.62m - 5:09(8:18/m) 171/175bpm 69cal 7.23/7.91mph
4) 0.62m - 6:07(9:50/m) 173/179bpm 85cal 6.1/7.18mph
5) 0.53m - 4:07(7:42/m) 177/184bpm 59cal 7.79/8.18mph

5:31 5:33 5:09 6:07 4:07

Pin Map

0mi in 0

Pace

16%

14%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:40	121 90-144	928	186 178-192
0.25	2:02	1:04	8:35	146 141-151	1253	175 174-180
0.38	3:00	58	7:42	148 147-150	1140	176 172-182
0.50	4:10	1:10	9:19	150 143-159	1397	174 174-178
0.63	5:29	1:20	10:40	168 158-175	1791	172 170-176
0.75	6:38	1:08	9:06	170 165-177	1548	171 164-178
0.88	7:52	1:14	9:53	168 162-174	1662	170 166-174
1.00	9:07	1:15	9:58	170 164-176	1694	170 168-172
1.13	10:06	1:00	7:57	172 169-174	1369	173 170-176
1.25	11:06	1:00	7:57	172 169-176	1369	174 172-180
1.38	12:05	59	7:50	171 169-173	1339	172 170-176
1.50	13:07	1:02	8:16	169 168-170	1397	172 170-174
1.63	14:12	1:05	8:43	171 168-173	1491	170 168-172
1.75	15:14	1:02	8:14	170 167-173	1399	170 164-176
1.88	16:18	1:04	8:33	172 171-174	1471	172 170-174
2.00	17:44	1:26	11:30	174 170-177	2000	170 168-172
2.13	18:53	1:08	9:06	174 170-176	1584	169 166-172
2.25	20:04	1:11	9:30	171 164-176	1626	168 162-172
2.38	21:19	1:15	10:00	173 166-179	1730	167 158-174
2.50	22:25	1:06	8:51	176 173-178	1557	171 164-174
2.63	23:23	58	7:46	176 174-177	1365	173 170-178
2.75	24:22	58	7:46	175 173-177	1359	172 170-174
2.88	25:19	57	7:39	175 173-179	1339	171 168-174
3.00	26:18	59	7:49	181 180-184	1414	173 170-176
3.02	26:26	8	7:18	182 182-182	1328	180 180-180

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	26:26	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	40.40%	More
800m	3:50	7:42	45.86%	More
1km	4:55	7:55	46.95%	More
Mile	8:25	8:25	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.74
5km	27:14	8:46	49.31
5M	45:06	9:01	48.38
10km	56:48	9:08	47.89
10M	1:34:03	9:24	47.35
Half	2:05:13	9:34	46.87
20M	3:16:05	9:48	46.68
Mara	4:21:04	9:58	46.79

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