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Sun 23rd Sep 2018 at 10:00am by geordieNdog

Run > Race

Solent Half Marathon

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Time
1:29:35
Miles
13.11
Min/mi
6:50
Pacing
93.1%
WAVA
66.10
Stride(cm)
127
Cals
1315
Cadence
185
BPM
160
%MHR
87.7
B/mi
1096
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:00/m) 149/160bpm 98cal 8.58/10.25mph
2) 1m - 6:48(6:46/m) 160/166bpm 99cal 8.87/9.96mph
3) 1m - 6:51(6:51/m) 160/164bpm 101cal 8.77/9.33mph
4) 0.99m - 6:42(6:45/m) 159/161bpm 96cal 8.88/9.77mph
5) 1m - 6:44(6:46/m) 159/162bpm 97cal 8.87/9.37mph
6) 1m - 6:44(6:45/m) 160/162bpm 98cal 8.89/9.14mph
7) 1.01m - 6:36(6:32/m) 160/165bpm 98cal 9.18/9.48mph
8) 1m - 6:47(6:45/m) 162/165bpm 102cal 8.88/9.89mph
9) 0.99m - 6:53(6:56/m) 162/165bpm 103cal 8.65/9.83mph
10) 1.01m - 6:57(6:54/m) 162/164bpm 103cal 8.69/9.39mph
11) 0.99m - 6:56(7:00/m) 163/167bpm 102cal 8.58/9.91mph
12) 1m - 7:06(7:07/m) 164/166bpm 106cal 8.43/9.08mph
13) 1m - 6:54(6:54/m) 164/167bpm 103cal 8.7/9.23mph
14) 0.12m - 38(5:21/m) 169/173bpm 9cal 11.23/13.09mph

7:01 6:48 6:51 6:42 6:44 6:44 6:36 6:47 6:53 6:57 6:56 7:06 6:54 38

Pace

11%

37%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	141 82-159	999	185 178-190	4/2
1.00	6:59	3:27	6:54	158 155-160	1089	188 186-188	8/4
1.50	10:24	3:25	6:49	159 156-161	1085	187 186-188	7/3
2.00	13:45	3:21	6:41	160 154-166	1070	185 180-190	17/18
2.50	17:10	3:26	6:51	160 157-164	1097	183 182-184	4/2
3.00	20:36	3:25	6:51	161 156-162	1102	183 182-186	5/2
3.50	23:57	3:21	6:43	159 158-161	1067	184 182-184	3/4
4.00	27:21	3:24	6:47	159 157-161	1079	185 184-190	4/5
4.50	30:47	3:27	6:53	160 158-162	1101	185 184-186	7/4
5.00	34:06	3:19	6:38	159 154-162	1055	184 182-186	12/19
5.50	37:30	3:24	6:48	160 158-162	1087	182 182-182	4/5
6.00	40:51	3:21	6:43	160 159-161	1073	184 182-186	2/7
6.50	44:09	3:18	6:35	160 158-162	1054	186 186-186	3/6
7.00	47:24	3:15	6:30	161 159-165	1047	186 186-186	7/17
7.50	50:49	3:25	6:50	163 160-165	1113	184 184-186	8/5
8.00	54:10	3:21	6:42	162 160-163	1084	184 182-188	6/6
8.50	57:34	3:25	6:49	162 159-165	1104	184 180-194	9/9
9.00	1:01:05	3:31	7:01	162 161-164	1138	184 182-186	10/9
9.50	1:04:31	3:26	6:52	162 160-163	1111	184 180-184	10/4
10.00	1:07:59	3:29	6:57	162 161-164	1126	186 184-186	5/4
10.50	1:11:33	3:34	7:08	162 159-167	1157	186 182-192	12/17
11.00	1:14:59	3:26	6:51	165 163-167	1132	183 182-188	26/18
11.50	1:18:29	3:29	6:59	164 163-165	1145	185 182-186	4/6
12.00	1:22:06	3:38	7:15	164 161-166	1190	183 182-186	9/0
12.50	1:25:34	3:27	6:55	163 162-165	1127	186 186-188	3/3
13.00	1:29:00	3:26	6:53	164 162-167	1129	186 184-188	7/7
13.11	1:29:35	35	5:18	169 166-173	896	201 184-210	0/4

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 40m, Flat prediction 1:29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.3%	7:37
17 3.3%	7:01
12 3.2%	6:46
See your biggest climbs

Cadence

185 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.1	1:29:35	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.80%	More
800m	3:07	6:17	56.24%	More
1km	3:57	6:21	58.62%	More
Mile	6:23	6:23	62.51%	More
5k	20:40	6:39	64.98%	More
5 miles	33:30	6:42	65.13%	More
10k	41:48	6:44	65.09%	More
10 miles	1:07:49	6:47	65.67%	More
Half	1:29:30	6:50	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.87
5km	18:36	5:59	72.19
5M	31:16	6:15	69.78
10km	39:39	6:23	68.61
10M	1:06:39	6:40	66.82
Half	1:29:31	6:50	65.56
20M	2:22:04	7:06	64.43
Mara	3:10:47	7:17	64.02

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