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Sat 22nd Sep 2018 at 9:00am by AJLB

Run > General
  • Time
    16:50
  • Miles
    3.04
  • Min/mi
    5:32
  • Pacing
    93.6%
  • WAVA
    81.69
  • Stride(cm)
    154
  • Cals
    251
  • Cadence
    190
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    926
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 160/170bpm 77cal 10.97/13.23mph
2) 1m - 5:33(5:33/m) 170/172bpm 85cal 10.8/12.02mph
3) 1m - 5:36(5:36/m) 171/174bpm 86cal 10.71/11.5mph
4) 0.04m - 12(4:43/m) 172/173bpm 3cal 12.73/10.6mph
5:28 5:33 5:36 12

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 37 37 4:58 127 84-157 632 202 186-216
0.25 1:15 37 5:00 160 157-162 799 196 194-196
0.38 1:59 45 5:57 164 161-166 976 191 188-200
0.50 2:43 44 5:49 166 165-166 964 188 184-192
0.63 3:27 44 5:54 167 165-170 984 189 188-192
0.75 4:07 40 5:22 166 165-168 892 190 188-192
0.88 4:47 39 5:16 166 165-168 873 190 188-194
1.00 5:28 41 5:25 167 166-168 904 190 188-192
1.13 6:09 42 5:33 167 165-168 926 190 188-192
1.25 6:52 43 5:45 169 168-172 972 187 186-190
1.38 7:37 45 5:58 170 169-172 1014 188 186-190
1.50 8:18 41 5:28 170 168-170 929 190 188-192
1.63 8:58 40 5:17 170 169-171 898 190 186-198
1.75 9:38 40 5:22 171 169-172 918 190 186-194
1.88 10:18 40 5:22 170 169-171 913 190 186-194
2.00 11:01 43 5:42 170 169-172 969 188 184-192
2.13 11:46 45 6:00 172 170-173 1032 187 184-190
2.25 12:29 43 5:44 171 170-173 981 188 186-192
2.38 13:08 39 5:14 171 169-173 896 188 188-190
2.50 13:48 40 5:18 170 169-172 900 189 188-192
2.63 14:28 40 5:18 171 170-173 905 189 186-194
2.75 15:10 42 5:38 170 169-172 959 189 186-194
2.88 15:53 43 5:47 171 170-174 989 187 186-190
3.00 16:37 44 5:48 172 171-173 999 188 186-192
3.04 16:49 12 5:10 172 170-173 889 190 190-192

Heart

167/174max
  • Show Beats/Mile

Cadence

190 (216 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3 16:49 5:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 66.06% More
800m 2:39 5:19 70.15% More
1km 3:21 5:24 72.68% More
Mile 5:26 5:26 77.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 80.87
5km 17:14 5:33 81.50
5M 28:32 5:42 80.10
10km 35:55 5:47 79.37
10M 59:28 5:57 78.60
Half 1:19:11 6:03 77.84
20M 2:04:00 6:12 77.63
Mara 2:45:05 6:18 77.87
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