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Sun 16th Sep 2018 at 11:00am by HattrickG

Run > General
  • Time
    1:21:45
  • Miles
    6.24
  • Min/mi
    13:06
  • Pacing
    89.9%
  • WAVA
    57.10
  • Stride(cm)
    88
  • Cals
    772
  • Cadence
    140
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1930
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:57/m) 125/145bpm 66cal 4.63/6.57mph
2) 0.62m - 7:46(12:29/m) 141/150bpm 70cal 4.8/6.55mph
3) 0.62m - 7:48(12:33/m) 148/154bpm 73cal 4.78/5.93mph
4) 0.62m - 7:52(12:40/m) 149/158bpm 77cal 4.74/5.97mph
5) 0.62m - 7:44(12:27/m) 152/161bpm 75cal 4.82/6.37mph
6) 0.62m - 7:55(12:44/m) 153/160bpm 81cal 4.71/6.7mph
7) 0.62m - 8:26(13:34/m) 154/165bpm 82cal 4.42/5.8mph
8) 0.62m - 8:39(13:55/m) 153/160bpm 85cal 4.31/5.99mph
9) 0.62m - 8:36(13:50/m) 152/158bpm 80cal 4.34/6.43mph
10) 0.62m - 8:44(14:04/m) 151/157bpm 81cal 4.27/5.97mph
11) 0.02m - 13(8:59/m) 149/150bpm 2cal 6.68/5.66mph
8:03 7:46 7:48 7:52 7:44 7:55 8:26 8:39 8:36 8:44 13

Pace

21% 31% 36% 8% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:12 124 110-131 1512 143 126-158
0.50 6:22 3:19 13:17 127 107-144 1686 140 128-154
0.75 9:42 3:20 13:20 128 110-144 1707 138 124-156
1.00 12:58 3:16 13:05 140 137-143 1832 139 122-154
1.25 15:56 2:58 11:52 146 140-150 1732 142 126-158
1.50 18:55 2:59 11:55 147 141-152 1751 142 126-160
1.75 22:10 3:15 13:01 148 142-152 1926 140 126-156
2.00 25:26 3:16 13:03 147 140-151 1917 140 126-152
2.25 28:32 3:06 12:25 149 145-153 1850 143 124-154
2.50 31:37 3:05 12:22 152 143-158 1879 139 122-156
2.75 34:42 3:04 12:17 152 146-161 1867 140 124-154
3.00 37:51 3:09 12:36 152 149-154 1916 139 124-158
3.25 40:58 3:07 12:27 152 145-160 1893 143 124-158
3.50 44:02 3:04 12:17 154 149-159 1893 143 126-156
3.75 47:29 3:27 13:50 151 147-156 2088 138 122-156
4.00 50:46 3:16 13:06 153 149-163 2004 141 124-154
4.25 54:10 3:24 13:36 153 147-158 2081 144 124-156
4.50 57:46 3:36 14:23 154 150-160 2214 140 122-156
4.75 1:01:11 3:26 13:43 152 143-159 2086 136 116-158
5.00 1:04:41 3:30 13:58 155 150-158 2166 137 122-160
5.25 1:08:06 3:25 13:38 151 147-156 2060 137 122-160
5.50 1:11:37 3:31 14:04 153 149-158 2151 135 116-158
5.75 1:15:11 3:34 14:16 150 147-157 2140 135 120-154
6.00 1:18:40 3:29 13:56 151 148-154 2104 139 122-156
6.23 1:21:44 3:04 13:10 152 148-156 2002 143 122-156

Heart

147/163max
  • Show Beats/Mile

Cadence

140 (160 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.7 151 3.6 41:29 11:26
Walk 49.3 127 2.6 40:15 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 47.06% More
800m 5:50 11:43 52.16% More
1km 7:21 11:50 56.36% More
Mile 12:17 12:17 65.07% More
5k 39:01 12:33 59.11% More
5 miles 1:04:41 12:56 57.72% More
10k 1:21:31 13:07 57.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 68.13
5km 39:02 12:34 59.08
5M 1:04:38 12:56 57.77
10km 1:21:23 13:06 57.11
10M 2:14:46 13:29 57.36
Half 2:59:26 13:42 57.26
20M 4:40:59 14:03 57.36
Mara 6:14:06 14:17 57.69
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