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Sat 15th Sep 2018 at 9:00am by AJLB

Run > General
  • Time
    16:34
  • Miles
    3.07
  • Min/mi
    5:24
  • Pacing
    94.4%
  • WAVA
    83.72
  • Stride(cm)
    156
  • Cals
    254
  • Cadence
    191
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 164/171bpm 78cal 11.35/13.38mph
2) 1m - 5:30(5:30/m) 171/173bpm 86cal 10.92/11.37mph
3) 1m - 5:28(5:28/m) 172/176bpm 85cal 10.99/11.61mph
4) 0.07m - 20(4:54/m) 174/175bpm 5cal 12.26/11.81mph
5:17 5:30 5:28 20

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:20 135 100-161 721 201 110-222
0.25 1:17 36 4:52 163 161-164 793 195 194-204
0.38 1:58 41 5:30 166 164-168 914 193 190-202
0.50 2:39 41 5:28 169 167-170 924 191 190-194
0.63 3:19 40 5:20 169 168-171 902 191 188-198
0.75 3:58 39 5:09 169 168-171 871 192 190-194
0.88 4:37 40 5:18 169 168-170 896 191 188-194
1.00 5:18 41 5:25 169 168-170 916 191 190-192
1.13 5:59 41 5:30 168 167-170 924 191 180-196
1.25 6:43 44 5:53 170 168-171 999 187 186-190
1.38 7:24 41 5:26 171 170-173 929 189 186-190
1.50 8:04 40 5:20 171 170-172 912 190 188-194
1.63 8:44 40 5:16 171 170-172 901 191 188-194
1.75 9:24 41 5:25 172 171-173 932 192 186-196
1.88 10:05 41 5:24 172 171-173 930 190 180-192
2.00 10:48 43 5:42 172 171-173 981 189 184-194
2.13 11:30 42 5:38 172 171-174 968 187 186-192
2.25 12:10 41 5:26 172 171-173 933 190 188-196
2.38 12:52 41 5:32 172 171-174 951 190 188-192
2.50 13:30 39 5:08 172 170-174 884 191 188-194
2.63 14:10 39 5:15 172 171-173 903 191 188-192
2.75 14:54 44 5:53 171 169-172 1007 192 186-196
2.88 15:37 43 5:43 172 171-175 983 187 184-190
3.00 16:15 38 5:02 173 171-176 870 191 188-194
3.06 16:34 19 5:22 174 173-175 934 193 192-196

Heart

169/176max
  • Show Beats/Mile

Cadence

191 (222 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 3.1 16:33 5:25
Walk 0.1 110 0 1 12:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 65.64% More
800m 2:34 5:11 72.14% More
1km 3:14 5:13 75.37% More
Mile 5:15 5:15 79.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 83.01
5km 16:47 5:24 83.69
5M 27:47 5:33 82.26
10km 34:59 5:38 81.49
10M 57:56 5:48 80.68
Half 1:17:07 5:53 79.92
20M 2:00:46 6:02 79.70
Mara 2:40:48 6:08 79.95
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