F'Laps - Saturday 5th July

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Sun 9th Sep 2018 at 9:00am by Ben Peacock

Run > General

Vale of York Half Marathon

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Time
1:41:52
Miles
13.15
Min/mi
7:45
Pacing
95.5%
WAVA
57.56
Stride(cm)
124
Cals
1335
Cadence
167
BPM
154
%MHR
89.9
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/151bpm 100cal 7.6/0mph
2) 1m - 7:37(7:37/m) 146/152bpm 99cal 7.88/0mph
3) 1m - 7:44(7:44/m) 146/154bpm 98cal 7.76/0mph
4) 1m - 7:52(7:52/m) 147/154bpm 100cal 7.62/0mph
5) 1m - 7:46(7:46/m) 151/159bpm 101cal 7.73/0mph
6) 1m - 7:44(7:44/m) 155/172bpm 104cal 7.75/0mph
7) 1m - 7:45(7:45/m) 157/164bpm 105cal 7.74/0mph
8) 1m - 7:45(7:45/m) 158/164bpm 105cal 7.74/0mph
9) 1m - 7:58(7:58/m) 157/170bpm 107cal 7.53/0mph
10) 1m - 7:53(7:53/m) 163/174bpm 111cal 7.62/0mph
11) 1m - 7:43(7:43/m) 161/174bpm 106cal 7.78/0mph
12) 1m - 7:48(7:48/m) 159/171bpm 99cal 7.69/0mph
13) 1m - 7:28(7:28/m) 156/163bpm 91cal 8.03/0mph
14) 0.15m - 56(6:22/m) 151/153bpm 9cal 9.43/0mph

7:54 7:37 7:44 7:52 7:46 7:44 7:45 7:45 7:58 7:53 7:43 7:48 7:28 56

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:09	139 99-151	1132	172 160-176
1.00	7:53	3:49	7:38	147 139-151	1122	173 170-178
1.50	11:43	3:50	7:40	144 141-149	1105	172 168-176
2.00	15:30	3:47	7:34	148 142-152	1119	171 168-174
2.50	19:22	3:52	7:43	145 135-154	1120	168 166-170
3.00	23:14	3:52	7:44	146 142-150	1129	165 164-168
3.50	27:14	4:00	8:00	146 141-150	1168	165 164-168
4.00	31:06	3:52	7:45	149 144-154	1154	166 162-168
4.50	34:58	3:52	7:44	152 149-156	1175	165 164-168
5.00	38:52	3:54	7:48	150 143-159	1169	163 160-168
5.50	42:41	3:49	7:38	156 146-172	1190	165 162-168
6.00	46:36	3:55	7:51	154 145-164	1209	165 164-166
6.50	50:29	3:53	7:45	156 151-164	1210	165 164-168
7.00	54:21	3:52	7:44	158 153-163	1222	167 164-170
7.50	58:12	3:51	7:41	159 155-164	1223	166 164-170
8.00	1:02:06	3:55	7:50	156 152-162	1221	166 164-170
8.50	1:06:05	3:59	7:57	154 150-170	1225	168 166-170
9.00	1:10:04	3:59	7:58	161 154-170	1283	168 166-172
9.50	1:14:00	3:56	7:52	164 157-174	1291	167 164-170
10.00	1:17:57	3:56	7:53	162 151-174	1276	168 166-170
10.50	1:21:45	3:48	7:36	160 157-165	1217	167 164-172
11.00	1:25:39	3:55	7:49	162 153-174	1267	165 162-166
11.50	1:29:28	3:49	7:38	165 159-171	1258	165 164-168
12.00	1:33:28	4:00	7:59	154 143-165	1230	165 164-168
12.50	1:37:16	3:48	7:36	157 152-163	1194	166 162-170
13.00	1:40:56	3:40	7:20	156 151-160	1144	166 164-170
13.14	1:41:50	54	6:18	151 150-153	952	171 166-192

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:41:50	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.13%	More
800m	3:29	7:00	49.51%	More
1km	4:25	7:06	51.52%	More
Mile	7:14	7:14	54.52%	More
5k	23:37	7:36	56.05%	More
5 miles	38:34	7:43	55.85%	More
10k	48:02	7:44	55.97%	More
10 miles	1:17:28	7:45	56.78%	More
Half	1:41:28	7:45	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.39
5km	22:04	7:06	59.97
5M	36:33	7:19	58.94
10km	46:01	7:24	58.41
10M	1:16:12	7:37	57.72
Half	1:41:27	7:45	57.11
20M	2:38:53	7:57	56.92
Mara	3:31:32	8:04	57.08

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