Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Sep 2018 at 9:00am by richard68
Run > General
-
Time
19:22
-
Miles
3.09
-
Min/mi
6:16
-
Pacing
94.2%
-
WAVA
74.51
-
Stride(cm)
167
-
Cals
321
-
Cadence
154
-
BPM
133
-
%MHR
77.5
-
B/mi
830
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 125/133bpm 98cal 9.5/10.44mph
2) 1m - 6:12(6:12/m) 134/147bpm 104cal 9.68/10.33mph
3) 1m - 6:18(6:18/m) 139/153bpm 109cal 9.53/10.23mph
4) 0.09m - 34(6:03/m) 152/155bpm 10cal 9.92/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
5:58 |
101 75-124 |
603 |
158 120-164 |
0.25 |
1:33 |
48 |
6:23 |
128 120-132 |
818 |
157 154-158 |
0.38 |
2:20 |
47 |
6:19 |
128 127-129 |
809 |
154 152-156 |
0.50 |
3:04 |
44 |
5:52 |
128 125-130 |
750 |
156 154-156 |
0.63 |
3:51 |
47 |
6:18 |
126 123-131 |
793 |
156 154-158 |
0.75 |
4:41 |
50 |
6:38 |
131 126-133 |
868 |
155 154-156 |
0.88 |
5:31 |
50 |
6:39 |
129 128-131 |
858 |
153 152-156 |
1.00 |
6:18 |
47 |
6:18 |
129 127-131 |
812 |
155 152-156 |
1.13 |
7:03 |
44 |
5:56 |
127 125-129 |
753 |
155 154-156 |
1.25 |
7:48 |
46 |
6:04 |
131 129-136 |
795 |
154 154-156 |
1.38 |
8:39 |
51 |
6:45 |
130 127-135 |
877 |
153 152-154 |
1.50 |
9:22 |
43 |
5:46 |
131 128-133 |
755 |
154 152-156 |
1.63 |
10:11 |
49 |
6:34 |
132 131-133 |
867 |
153 152-154 |
1.75 |
10:59 |
48 |
6:22 |
143 134-147 |
911 |
153 152-154 |
1.88 |
11:46 |
47 |
6:13 |
140 138-141 |
871 |
154 152-156 |
2.00 |
12:30 |
45 |
5:58 |
138 135-143 |
824 |
153 152-156 |
2.13 |
13:15 |
44 |
5:54 |
137 133-139 |
808 |
154 152-158 |
2.25 |
14:00 |
45 |
6:01 |
137 133-139 |
825 |
154 154-156 |
2.38 |
14:46 |
47 |
6:13 |
138 134-139 |
859 |
153 152-156 |
2.50 |
15:33 |
46 |
6:11 |
136 134-138 |
841 |
153 152-156 |
2.63 |
16:22 |
49 |
6:35 |
135 134-135 |
889 |
153 152-156 |
2.75 |
17:12 |
50 |
6:40 |
141 137-145 |
939 |
153 152-156 |
2.88 |
17:59 |
47 |
6:14 |
142 139-145 |
885 |
152 150-154 |
3.00 |
18:48 |
49 |
6:33 |
147 143-153 |
962 |
152 152-154 |
3.09 |
19:22 |
34 |
6:08 |
152 150-155 |
933 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
3.1 |
19:22 |
6:16 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
56.01% |
More |
800m |
2:59 |
6:00 |
64.50% |
More |
1km |
3:45 |
6:02 |
67.46% |
More |
Mile |
6:07 |
6:07 |
70.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
74.23 |
5km |
19:29 |
6:16 |
74.37 |
5M |
32:15 |
6:27 |
73.19 |
10km |
40:37 |
6:32 |
72.53 |
10M |
1:07:15 |
6:44 |
71.89 |
Half |
1:29:32 |
6:50 |
71.23 |
20M |
2:20:13 |
7:01 |
71.10 |
Mara |
3:06:41 |
7:08 |
71.36 |
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