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Sat 8th Sep 2018 at 9:00am by richard68

Run > General
  • Time
    19:22
  • Miles
    3.09
  • Min/mi
    6:16
  • Pacing
    94.2%
  • WAVA
    74.51
  • Stride(cm)
    167
  • Cals
    321
  • Cadence
    154
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    830
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 125/133bpm 98cal 9.5/10.44mph
2) 1m - 6:12(6:12/m) 134/147bpm 104cal 9.68/10.33mph
3) 1m - 6:18(6:18/m) 139/153bpm 109cal 9.53/10.23mph
4) 0.09m - 34(6:03/m) 152/155bpm 10cal 9.92/10.06mph
6:19 6:12 6:18 34

Pace

2% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:58 101 75-124 603 158 120-164
0.25 1:33 48 6:23 128 120-132 818 157 154-158
0.38 2:20 47 6:19 128 127-129 809 154 152-156
0.50 3:04 44 5:52 128 125-130 750 156 154-156
0.63 3:51 47 6:18 126 123-131 793 156 154-158
0.75 4:41 50 6:38 131 126-133 868 155 154-156
0.88 5:31 50 6:39 129 128-131 858 153 152-156
1.00 6:18 47 6:18 129 127-131 812 155 152-156
1.13 7:03 44 5:56 127 125-129 753 155 154-156
1.25 7:48 46 6:04 131 129-136 795 154 154-156
1.38 8:39 51 6:45 130 127-135 877 153 152-154
1.50 9:22 43 5:46 131 128-133 755 154 152-156
1.63 10:11 49 6:34 132 131-133 867 153 152-154
1.75 10:59 48 6:22 143 134-147 911 153 152-154
1.88 11:46 47 6:13 140 138-141 871 154 152-156
2.00 12:30 45 5:58 138 135-143 824 153 152-156
2.13 13:15 44 5:54 137 133-139 808 154 152-158
2.25 14:00 45 6:01 137 133-139 825 154 154-156
2.38 14:46 47 6:13 138 134-139 859 153 152-156
2.50 15:33 46 6:11 136 134-138 841 153 152-156
2.63 16:22 49 6:35 135 134-135 889 153 152-156
2.75 17:12 50 6:40 141 137-145 939 153 152-156
2.88 17:59 47 6:14 142 139-145 885 152 150-154
3.00 18:48 49 6:33 147 143-153 962 152 152-154
3.09 19:22 34 6:08 152 150-155 933 154 152-156

Heart

133/155max
  • Show Beats/Mile

Cadence

154 (164 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 154 3.1 19:22 6:16
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.01% More
800m 2:59 6:00 64.50% More
1km 3:45 6:02 67.46% More
Mile 6:07 6:07 70.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 74.23
5km 19:29 6:16 74.37
5M 32:15 6:27 73.19
10km 40:37 6:32 72.53
10M 1:07:15 6:44 71.89
Half 1:29:32 6:50 71.23
20M 2:20:13 7:01 71.10
Mara 3:06:41 7:08 71.36
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