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Ian Williams aka Fetch
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Thu 6th Sep 2018 at 6:00pm by slips
Run > Race
-
Time
26:53
-
Miles
3.10
-
Min/mi
8:40
-
Pacing
94.1%
-
WAVA
64.71
-
Stride(cm)
99
-
Cals
378
-
Cadence
187
-
BPM
153
-
%MHR
85.5
-
B/mi
1327
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 26:53(8:40/m) 155/164bpm 378cal 6.93/8.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:04 |
114 78-141 |
920 |
188 120-194 |
1/3 |
0.25 |
2:08 |
1:07 |
9:00 |
146 142-149 |
1314 |
188 186-190 |
5/0 |
0.38 |
3:14 |
1:06 |
8:51 |
148 148-149 |
1310 |
189 186-190 |
2/2 |
0.50 |
4:23 |
1:08 |
9:08 |
150 147-151 |
1370 |
183 174-190 |
1/6 |
0.63 |
5:33 |
1:10 |
9:22 |
150 147-152 |
1404 |
188 186-188 |
8/3 |
0.75 |
6:33 |
1:00 |
7:59 |
153 151-154 |
1221 |
188 186-190 |
4/7 |
0.88 |
7:36 |
1:03 |
8:28 |
155 153-155 |
1312 |
188 186-190 |
2/8 |
1.00 |
8:43 |
1:07 |
8:55 |
155 153-156 |
1383 |
188 186-190 |
3/3 |
1.13 |
9:54 |
1:11 |
9:29 |
157 155-159 |
1488 |
184 176-190 |
2/5 |
1.25 |
10:59 |
1:04 |
8:34 |
157 155-161 |
1345 |
185 182-190 |
3/6 |
1.38 |
12:00 |
1:02 |
8:12 |
156 155-157 |
1280 |
186 174-190 |
3/2 |
1.50 |
13:05 |
1:05 |
8:37 |
157 157-158 |
1353 |
188 186-190 |
0/2 |
1.63 |
14:12 |
1:07 |
8:54 |
158 157-159 |
1406 |
187 186-188 |
2/1 |
1.75 |
15:19 |
1:08 |
9:01 |
157 156-158 |
1415 |
187 184-188 |
1/1 |
1.88 |
16:26 |
1:06 |
8:51 |
159 157-160 |
1408 |
186 172-190 |
2/0 |
2.00 |
17:30 |
1:04 |
8:34 |
159 158-162 |
1362 |
187 184-188 |
1/2 |
2.13 |
18:36 |
1:06 |
8:45 |
159 159-160 |
1391 |
188 186-190 |
0/1 |
2.25 |
19:38 |
1:03 |
8:23 |
160 159-162 |
1342 |
188 186-190 |
1/1 |
2.38 |
20:45 |
1:06 |
8:50 |
159 156-161 |
1403 |
188 186-192 |
0/1 |
2.50 |
21:49 |
1:05 |
8:37 |
160 159-161 |
1380 |
188 186-190 |
0/1 |
2.63 |
22:55 |
1:06 |
8:48 |
159 157-161 |
1400 |
188 186-190 |
1/1 |
2.75 |
24:03 |
1:07 |
9:00 |
159 157-160 |
1430 |
187 184-190 |
1/0 |
2.88 |
25:08 |
1:06 |
8:44 |
159 158-161 |
1390 |
190 188-192 |
2/1 |
3.00 |
26:11 |
1:03 |
8:22 |
161 158-162 |
1347 |
188 186-192 |
0/3 |
3.09 |
26:47 |
36 |
6:48 |
162 160-164 |
1101 |
193 190-196 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
26:47 |
8:40 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
50.43% |
More |
800m |
4:11 |
8:25 |
55.20% |
More |
1km |
5:15 |
8:27 |
58.33% |
More |
Mile |
8:31 |
8:31 |
63.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
66.62 |
5km |
26:57 |
8:40 |
64.68 |
5M |
44:37 |
8:55 |
64.01 |
10km |
56:11 |
9:03 |
63.62 |
10M |
1:33:02 |
9:18 |
63.39 |
Half |
2:03:52 |
9:27 |
63.00 |
20M |
3:13:58 |
9:42 |
63.24 |
Mara |
4:18:15 |
9:51 |
63.71 |
Three Things You Saw Today
1 St Luke's
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