Hi ,
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Ian Williams aka Fetch
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Wed 5th Sep 2018 at 7:00pm by louise_c
Run > General
-
Time
24:45
-
Miles
3.09
-
Min/mi
8:01
-
Pacing
96.4%
-
WAVA
71.39
-
Stride(cm)
117
-
Cals
207
-
Cadence
172
-
BPM
132
-
%MHR
77.3
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 119/129bpm 56cal 7.43/8.2mph
2) 1m - 7:57(7:57/m) 136/149bpm 69cal 7.54/7.87mph
3) 1m - 8:02(8:02/m) 144/152bpm 76cal 7.46/7.83mph
4) 0.09m - 41(7:43/m) 145/151bpm 6cal 7.78/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
98 59-128 |
832 |
177 170-180 |
0.25 |
2:03 |
59 |
7:51 |
121 115-128 |
950 |
173 172-176 |
0.38 |
3:02 |
1:00 |
7:58 |
125 122-126 |
997 |
172 170-174 |
0.50 |
4:00 |
58 |
7:43 |
122 121-124 |
942 |
172 170-174 |
0.63 |
5:00 |
1:00 |
7:57 |
123 122-125 |
978 |
171 166-174 |
0.75 |
6:01 |
1:01 |
8:04 |
125 122-128 |
1009 |
173 172-174 |
0.88 |
7:02 |
1:02 |
8:14 |
124 122-128 |
1020 |
172 170-172 |
1.00 |
8:05 |
1:02 |
8:20 |
120 119-122 |
999 |
171 168-174 |
1.13 |
9:04 |
1:00 |
7:57 |
123 122-124 |
978 |
171 168-174 |
1.25 |
10:04 |
1:00 |
8:01 |
125 123-127 |
1001 |
171 170-172 |
1.38 |
11:04 |
1:00 |
7:56 |
129 125-132 |
1024 |
172 170-174 |
1.50 |
12:03 |
59 |
7:50 |
140 128-144 |
1097 |
171 170-172 |
1.63 |
13:02 |
59 |
7:54 |
145 141-149 |
1146 |
172 170-174 |
1.75 |
14:01 |
59 |
7:49 |
142 141-145 |
1110 |
172 168-174 |
1.88 |
15:01 |
1:01 |
8:04 |
143 141-144 |
1154 |
170 166-172 |
2.00 |
16:02 |
1:01 |
8:07 |
146 140-148 |
1186 |
170 166-172 |
2.13 |
17:02 |
1:00 |
8:02 |
144 142-145 |
1157 |
170 168-176 |
2.25 |
18:05 |
1:02 |
8:18 |
146 144-147 |
1212 |
170 170-172 |
2.38 |
19:06 |
1:02 |
8:16 |
144 143-146 |
1190 |
170 168-172 |
2.50 |
20:08 |
1:02 |
8:12 |
138 130-145 |
1132 |
169 166-172 |
2.63 |
21:06 |
58 |
7:46 |
141 134-147 |
1096 |
172 170-174 |
2.75 |
22:07 |
1:01 |
8:05 |
145 143-147 |
1172 |
171 168-172 |
2.88 |
23:06 |
59 |
7:54 |
144 142-146 |
1137 |
170 168-170 |
3.00 |
24:05 |
58 |
7:47 |
146 144-150 |
1136 |
171 168-174 |
3.09 |
24:45 |
40 |
7:43 |
145 141-151 |
1118 |
174 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
24:45 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
54.76% |
More |
800m |
3:51 |
7:45 |
61.20% |
More |
1km |
4:51 |
7:48 |
63.07% |
More |
Mile |
7:56 |
7:56 |
64.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
68.64 |
5km |
24:54 |
8:01 |
71.43 |
5M |
41:13 |
8:15 |
69.84 |
10km |
51:54 |
8:21 |
69.05 |
10M |
1:25:57 |
8:36 |
68.97 |
Half |
1:54:26 |
8:44 |
68.68 |
20M |
2:59:11 |
8:58 |
67.57 |
Mara |
3:58:34 |
9:06 |
66.49 |
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