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Wed 5th Sep 2018 at 7:00pm by louise_c

Run > General
  • Time
    24:45
  • Miles
    3.09
  • Min/mi
    8:01
  • Pacing
    96.4%
  • WAVA
    71.39
  • Stride(cm)
    117
  • Cals
    207
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 119/129bpm 56cal 7.43/8.2mph
2) 1m - 7:57(7:57/m) 136/149bpm 69cal 7.54/7.87mph
3) 1m - 8:02(8:02/m) 144/152bpm 76cal 7.46/7.83mph
4) 0.09m - 41(7:43/m) 145/151bpm 6cal 7.78/7.91mph
8:05 7:57 8:02 41

Pace

2% 64% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 98 59-128 832 177 170-180
0.25 2:03 59 7:51 121 115-128 950 173 172-176
0.38 3:02 1:00 7:58 125 122-126 997 172 170-174
0.50 4:00 58 7:43 122 121-124 942 172 170-174
0.63 5:00 1:00 7:57 123 122-125 978 171 166-174
0.75 6:01 1:01 8:04 125 122-128 1009 173 172-174
0.88 7:02 1:02 8:14 124 122-128 1020 172 170-172
1.00 8:05 1:02 8:20 120 119-122 999 171 168-174
1.13 9:04 1:00 7:57 123 122-124 978 171 168-174
1.25 10:04 1:00 8:01 125 123-127 1001 171 170-172
1.38 11:04 1:00 7:56 129 125-132 1024 172 170-174
1.50 12:03 59 7:50 140 128-144 1097 171 170-172
1.63 13:02 59 7:54 145 141-149 1146 172 170-174
1.75 14:01 59 7:49 142 141-145 1110 172 168-174
1.88 15:01 1:01 8:04 143 141-144 1154 170 166-172
2.00 16:02 1:01 8:07 146 140-148 1186 170 166-172
2.13 17:02 1:00 8:02 144 142-145 1157 170 168-176
2.25 18:05 1:02 8:18 146 144-147 1212 170 170-172
2.38 19:06 1:02 8:16 144 143-146 1190 170 168-172
2.50 20:08 1:02 8:12 138 130-145 1132 169 166-172
2.63 21:06 58 7:46 141 134-147 1096 172 170-174
2.75 22:07 1:01 8:05 145 143-147 1172 171 168-172
2.88 23:06 59 7:54 144 142-146 1137 170 168-170
3.00 24:05 58 7:47 146 144-150 1136 171 168-174
3.09 24:45 40 7:43 145 141-151 1118 174 172-180

Heart

132/151max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 24:45 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 54.76% More
800m 3:51 7:45 61.20% More
1km 4:51 7:48 63.07% More
Mile 7:56 7:56 64.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 68.64
5km 24:54 8:01 71.43
5M 41:13 8:15 69.84
10km 51:54 8:21 69.05
10M 1:25:57 8:36 68.97
Half 1:54:26 8:44 68.68
20M 2:59:11 8:58 67.57
Mara 3:58:34 9:06 66.49
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