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Tue 4th Sep 2018 at 8:00pm by wshippin

Run > Race
  • Time
    4:59
  • Miles
    1.03
  • Min/mi
    4:50
  • Pacing
    93.8%
  • WAVA
    79.87
  • Stride(cm)
    160
  • Cals
    73
  • Cadence
    207
  • BPM
    176
  • %MHR
    90.3
  • B/mi
    852
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:03(3:03/km) 172/183bpm 43cal 19.66/23.14kmph
2) 0.65km - 1:56(2:58/km) 182/187bpm 30cal 20.18/32.38kmph
3:03 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:52 131 105-161 637 213 142-220 1/1
0.13 35 17 4:27 170 162-175 756 215 212-218 0/1
0.19 53 18 4:48 176 175-176 844 210 208-214 1/1
0.25 1:10 18 4:40 176 176-176 821 210 208-212 1/0
0.31 1:29 19 4:57 176 176-177 870 208 206-210 1/1
0.38 1:47 18 4:50 177 177-177 856 207 206-208 0/0
0.44 2:06 19 5:07 178 174-183 911 206 204-208 1/0
0.50 2:25 18 4:55 179 175-182 879 205 204-208 1/1
0.56 2:45 20 5:21 179 176-182 957 204 202-206 1/1
0.63 3:04 19 5:04 179 176-180 908 204 202-204 0/0
0.69 3:24 20 5:23 180 178-183 968 202 202-202 1/0
0.75 3:43 19 4:59 182 176-186 906 202 202-204 1/1
0.81 4:00 18 4:46 181 178-182 864 207 202-212 1/1
0.88 4:19 19 4:58 183 181-185 908 203 202-206 0/1
0.94 4:38 19 5:05 183 183-185 929 202 200-204 1/0
1.00 4:53 15 3:57 186 183-187 735 217 208-222 1/1
1.02 4:59 6 4:04 183 183-183 743 214 208-218 0/0

Heart

176/187max
  • Show Beats/Mile

Elevation

Asc 12m, Range 2m, Flat prediction 4:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

207 (222 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 207 1 4:59 4:52
Walk 0.0 142 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 64.18% More
800m 2:22 4:45 71.38% More
1km 3:01 4:51 73.96% More
Mile 4:50 4:50 80.04% More

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 80.40
5km 17:00 5:28 75.66
5M 28:50 5:46 73.22
10km 36:42 5:54 72.04
10M 1:02:16 6:14 69.51
Half 1:24:03 6:25 67.85
20M 2:14:30 6:44 66.73
Mara 3:01:34 6:56 66.36

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