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Sun 2nd Sep 2018 at 9:00am by wshippin
Run > Race
-
Time
42:34
-
Miles
6.62
-
Min/mi
6:26
-
Pacing
90%
-
WAVA
66.26
-
Stride(cm)
130
-
Cals
665
-
Cadence
193
-
BPM
179
-
%MHR
91.6
-
B/mi
1148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:36(3:36/km) 172/184bpm 52cal 16.66/18.61kmph
2) 1km - 3:29(3:29/km) 181/190bpm 56cal 17.25/18.44kmph
3) 1km - 3:55(3:55/km) 183/187bpm 63cal 15.33/17.8kmph
4) 1km - 3:56(3:56/km) 181/189bpm 63cal 15.26/16.36kmph
5) 1km - 3:55(3:55/km) 182/187bpm 63cal 15.34/17kmph
6) 1km - 3:56(3:56/km) 181/186bpm 62cal 15.27/17.27kmph
7) 1km - 4:11(4:11/km) 179/185bpm 66cal 14.32/15.18kmph
8) 1km - 4:15(4:15/km) 177/184bpm 66cal 14.1/15.15kmph
9) 1km - 4:04(4:04/km) 178/186bpm 63cal 14.76/16.43kmph
10) 1km - 4:31(4:31/km) 175/182bpm 69cal 13.29/15.69kmph
11) 0.65km - 2:46(4:16/km) 177/182bpm 42cal 14.06/14.78kmph
3:36 3:29 3:55 3:56 3:55 3:56 4:11 4:15 4:04 4:31 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:36 |
163 102-176 |
912 |
206 202-212 |
0/3 |
0.50 |
2:50 |
1:26 |
5:46 |
178 173-181 |
1026 |
203 196-208 |
2/2 |
0.75 |
4:18 |
1:28 |
5:52 |
180 174-185 |
1057 |
198 196-202 |
4/1 |
1.00 |
5:42 |
1:24 |
5:35 |
181 176-186 |
1012 |
199 194-204 |
1/7 |
1.25 |
7:06 |
1:24 |
5:36 |
182 175-190 |
1019 |
203 194-214 |
1/7 |
1.50 |
8:39 |
1:33 |
6:11 |
184 179-187 |
1136 |
195 192-200 |
4/2 |
1.75 |
10:17 |
1:38 |
6:33 |
182 176-186 |
1193 |
193 188-196 |
2/1 |
2.00 |
11:51 |
1:34 |
6:16 |
182 176-187 |
1141 |
192 188-196 |
3/0 |
2.25 |
13:30 |
1:38 |
6:33 |
180 173-189 |
1180 |
191 186-194 |
2/0 |
2.50 |
15:00 |
1:30 |
6:00 |
181 176-185 |
1087 |
197 190-200 |
0/3 |
2.75 |
16:34 |
1:35 |
6:19 |
182 175-187 |
1150 |
193 190-198 |
3/1 |
3.00 |
18:11 |
1:37 |
6:28 |
182 177-187 |
1176 |
192 188-196 |
6/0 |
3.25 |
19:39 |
1:28 |
5:51 |
182 177-186 |
1066 |
196 190-202 |
0/9 |
3.50 |
21:10 |
1:30 |
6:01 |
180 173-185 |
1084 |
195 188-200 |
4/6 |
3.75 |
22:55 |
1:46 |
7:02 |
181 177-185 |
1275 |
190 186-194 |
2/3 |
4.00 |
24:33 |
1:38 |
6:32 |
180 175-185 |
1176 |
190 188-194 |
3/0 |
4.25 |
26:15 |
1:42 |
6:47 |
179 172-184 |
1214 |
189 186-194 |
3/0 |
4.50 |
27:58 |
1:43 |
6:50 |
179 173-183 |
1224 |
190 188-194 |
2/1 |
4.75 |
29:36 |
1:39 |
6:35 |
177 171-184 |
1165 |
192 154-196 |
0/2 |
5.00 |
31:25 |
1:49 |
7:16 |
175 168-179 |
1272 |
187 182-196 |
4/1 |
5.25 |
33:06 |
1:41 |
6:43 |
176 171-181 |
1183 |
190 184-202 |
4/2 |
5.50 |
34:43 |
1:37 |
6:26 |
179 172-186 |
1152 |
193 184-204 |
1/7 |
5.75 |
36:20 |
1:38 |
6:30 |
178 174-184 |
1157 |
190 182-198 |
5/5 |
6.00 |
38:16 |
1:56 |
7:44 |
174 169-180 |
1344 |
183 142-188 |
0/3 |
6.25 |
40:02 |
1:46 |
7:02 |
174 169-177 |
1225 |
186 184-190 |
4/0 |
6.50 |
41:47 |
1:46 |
7:03 |
175 171-180 |
1233 |
187 182-190 |
3/0 |
6.62 |
42:33 |
46 |
6:34 |
180 176-182 |
1183 |
191 186-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
6.6 |
42:33 |
6:26 |
Walk |
0.0 |
154 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
53.54% |
More |
800m |
2:46 |
5:34 |
60.86% |
More |
1km |
3:28 |
5:35 |
64.09% |
More |
Mile |
5:40 |
5:40 |
68.29% |
More |
5k |
18:47 |
6:03 |
68.45% |
More |
5 miles |
31:23 |
6:17 |
67.27% |
More |
10k |
39:45 |
6:24 |
66.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
74.23 |
5km |
18:22 |
5:55 |
70.03 |
5M |
31:10 |
6:14 |
67.74 |
10km |
39:40 |
6:23 |
66.65 |
10M |
1:07:19 |
6:44 |
64.30 |
Half |
1:30:52 |
6:56 |
62.76 |
20M |
2:25:24 |
7:16 |
61.73 |
Mara |
3:16:16 |
7:29 |
61.39 |
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