Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Sep 2018 at 9:00am by wshippin

Run > Race
  • Time
    42:34
  • Miles
    6.62
  • Min/mi
    6:26
  • Pacing
    90%
  • WAVA
    66.26
  • Stride(cm)
    130
  • Cals
    665
  • Cadence
    193
  • BPM
    179
  • %MHR
    91.6
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 172/184bpm 52cal 16.66/18.61kmph
2) 1km - 3:29(3:29/km) 181/190bpm 56cal 17.25/18.44kmph
3) 1km - 3:55(3:55/km) 183/187bpm 63cal 15.33/17.8kmph
4) 1km - 3:56(3:56/km) 181/189bpm 63cal 15.26/16.36kmph
5) 1km - 3:55(3:55/km) 182/187bpm 63cal 15.34/17kmph
6) 1km - 3:56(3:56/km) 181/186bpm 62cal 15.27/17.27kmph
7) 1km - 4:11(4:11/km) 179/185bpm 66cal 14.32/15.18kmph
8) 1km - 4:15(4:15/km) 177/184bpm 66cal 14.1/15.15kmph
9) 1km - 4:04(4:04/km) 178/186bpm 63cal 14.76/16.43kmph
10) 1km - 4:31(4:31/km) 175/182bpm 69cal 13.29/15.69kmph
11) 0.65km - 2:46(4:16/km) 177/182bpm 42cal 14.06/14.78kmph
3:36 3:29 3:55 3:56 3:55 3:56 4:11 4:15 4:04 4:31 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 17% 21% 28% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 163 102-176 912 206 202-212 0/3
0.50 2:50 1:26 5:46 178 173-181 1026 203 196-208 2/2
0.75 4:18 1:28 5:52 180 174-185 1057 198 196-202 4/1
1.00 5:42 1:24 5:35 181 176-186 1012 199 194-204 1/7
1.25 7:06 1:24 5:36 182 175-190 1019 203 194-214 1/7
1.50 8:39 1:33 6:11 184 179-187 1136 195 192-200 4/2
1.75 10:17 1:38 6:33 182 176-186 1193 193 188-196 2/1
2.00 11:51 1:34 6:16 182 176-187 1141 192 188-196 3/0
2.25 13:30 1:38 6:33 180 173-189 1180 191 186-194 2/0
2.50 15:00 1:30 6:00 181 176-185 1087 197 190-200 0/3
2.75 16:34 1:35 6:19 182 175-187 1150 193 190-198 3/1
3.00 18:11 1:37 6:28 182 177-187 1176 192 188-196 6/0
3.25 19:39 1:28 5:51 182 177-186 1066 196 190-202 0/9
3.50 21:10 1:30 6:01 180 173-185 1084 195 188-200 4/6
3.75 22:55 1:46 7:02 181 177-185 1275 190 186-194 2/3
4.00 24:33 1:38 6:32 180 175-185 1176 190 188-194 3/0
4.25 26:15 1:42 6:47 179 172-184 1214 189 186-194 3/0
4.50 27:58 1:43 6:50 179 173-183 1224 190 188-194 2/1
4.75 29:36 1:39 6:35 177 171-184 1165 192 154-196 0/2
5.00 31:25 1:49 7:16 175 168-179 1272 187 182-196 4/1
5.25 33:06 1:41 6:43 176 171-181 1183 190 184-202 4/2
5.50 34:43 1:37 6:26 179 172-186 1152 193 184-204 1/7
5.75 36:20 1:38 6:30 178 174-184 1157 190 182-198 5/5
6.00 38:16 1:56 7:44 174 169-180 1344 183 142-188 0/3
6.25 40:02 1:46 7:02 174 169-177 1225 186 184-190 4/0
6.50 41:47 1:46 7:03 175 171-180 1233 187 182-190 3/0
6.62 42:33 46 6:34 180 176-182 1183 191 186-196 1/0

Heart

179/190max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 42:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (214 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 6.6 42:33 6:26
Walk 0.0 154 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 53.54% More
800m 2:46 5:34 60.86% More
1km 3:28 5:35 64.09% More
Mile 5:40 5:40 68.29% More
5k 18:47 6:03 68.45% More
5 miles 31:23 6:17 67.27% More
10k 39:45 6:24 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 74.23
5km 18:22 5:55 70.03
5M 31:10 6:14 67.74
10km 39:40 6:23 66.65
10M 1:07:19 6:44 64.30
Half 1:30:52 6:56 62.76
20M 2:25:24 7:16 61.73
Mara 3:16:16 7:29 61.39

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here