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Sat 1st Sep 2018 at 9:00am by DaveSt66

Run > General
  • Time
    29:28
  • Miles
    2.98
  • Min/mi
    9:53
  • Pacing
    88.3%
  • WAVA
    47.79
  • Stride(cm)
    96
  • Cals
    442
  • Cadence
    170
  • BPM
    137
  • %MHR
    85.5
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 130/137bpm 142cal 5.78/6.99mph
2) 1m - 9:49(9:49/m) 137/143bpm 149cal 6.12/7.35mph
3) 0.98m - 9:16(9:30/m) 146/152bpm 151cal 6.31/10.14mph
10:23 9:49 9:16

Pace

25% 15% 17% 27% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 111 90-129 1089 165 122-172
0.25 2:26 1:12 9:36 130 129-131 1247 170 168-174
0.38 3:49 1:23 11:04 128 126-130 1416 167 162-170
0.50 5:13 1:24 11:16 133 130-135 1498 170 168-172
0.63 6:36 1:23 11:03 135 133-137 1492 169 166-172
0.75 7:51 1:16 10:04 133 131-134 1340 169 168-172
0.88 9:08 1:16 10:11 133 132-134 1354 172 170-176
1.00 10:22 1:14 9:53 134 133-135 1325 170 168-172
1.13 11:47 1:25 11:21 135 134-136 1531 169 166-170
1.25 12:49 1:02 8:19 136 134-137 1132 171 168-174
1.38 13:57 1:07 8:58 135 134-136 1210 171 170-174
1.50 15:12 1:15 9:59 135 134-136 1347 171 166-172
1.63 16:36 1:25 11:20 136 134-139 1540 171 168-174
1.75 17:56 1:19 10:35 141 139-142 1493 171 166-174
1.88 19:07 1:11 9:31 141 139-142 1343 170 166-176
2.00 20:11 1:03 8:27 141 140-142 1191 169 168-170
2.13 21:25 1:15 9:57 143 141-145 1422 170 168-172
2.25 22:40 1:15 9:57 145 142-147 1442 171 168-174
2.38 23:48 1:08 9:03 144 142-146 1304 172 170-174
2.50 24:51 1:03 8:27 146 145-147 1233 173 172-176
2.63 25:57 1:06 8:50 144 143-145 1272 172 170-174
2.75 27:19 1:21 10:49 145 142-148 1569 172 166-174
2.88 28:31 1:12 9:36 149 147-151 1431 172 170-174
2.98 29:27 56 9:20 151 150-152 1410 171 166-174

Heart

137/152max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3 29:27 9:54
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.94% More
800m 4:29 9:01 43.59% More
1km 5:41 9:08 45.26% More
Mile 9:20 9:20 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.72
5km 30:48 9:55 47.80
5M 51:00 10:12 47.06
10km 1:04:13 10:20 46.66
10M 1:46:20 10:38 46.26
Half 2:21:34 10:48 45.85
20M 3:41:42 11:05 45.79
Mara 4:55:10 11:16 45.97
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