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Sat 25th Aug 2018 at 9:00am by Lesley C

Run > Ultra
  • rain
  • breezy
  • warm
  • Time
    7:10:05
  • Miles
    36.82
  • Min/mi
    11:41
  • Pacing
    75.2%
  • WAVA
    45.90
  • Stride(cm)
    81
  • Cals
    3179
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 91cal 5.91/8.25mph
2) 1m - 9:57(9:57/m) 90cal 6.03/6.51mph
3) 1m - 11:03(11:03/m) 92cal 5.43/6.76mph
4) 1m - 9:49(9:49/m) 90cal 6.11/8.01mph
5) 1m - 10:00(10:00/m) 92cal 6/7.22mph
6) 1m - 9:51(9:51/m) 91cal 6.1/6.91mph
7) 1m - 9:56(9:56/m) 91cal 6.04/11.46mph
8) 1m - 10:07(10:07/m) 91cal 5.93/6.32mph
9) 1m - 9:54(9:54/m) 91cal 6.06/6.78mph
10) 1m - 10:05(10:05/m) 91cal 5.95/6.22mph
11) 1m - 10:03(10:03/m) 91cal 5.97/6.39mph
12) 1m - 10:28(10:28/m) 93cal 5.73/11.08mph
13) 1m - 12:59(12:59/m) 80cal 4.62/7.6mph
14) 1m - 11:29(11:29/m) 89cal 5.22/8.7mph
15) 1m - 14:28(14:28/m) 73cal 4.15/6.24mph
16) 1m - 15:32(15:32/m) 72cal 3.86/9.81mph
17) 1m - 14:29(14:29/m) 75cal 4.14/6.7mph
18) 1m - 12:39(12:39/m) 86cal 4.74/8.2mph
19) 1m - 10:27(10:27/m) 89cal 5.74/6.93mph
20) 1m - 11:02(11:02/m) 90cal 5.44/6.53mph
21) 1m - 12:11(12:11/m) 88cal 4.92/9.68mph
22) 1m - 13:45(13:45/m) 77cal 4.36/6.47mph
23) 1m - 11:01(11:01/m) 87cal 5.45/6.66mph
24) 1m - 11:08(11:08/m) 80cal 5.39/6.7mph
25) 1m - 13:24(13:24/m) 80cal 4.48/7.01mph
26) 1m - 11:29(11:29/m) 87cal 5.22/7.39mph
27) 1m - 10:18(10:18/m) 91cal 5.83/6.28mph
28) 1m - 11:47(11:47/m) 86cal 5.09/6.05mph
29) 1m - 12:38(12:38/m) 84cal 4.75/6.43mph
30) 1m - 12:40(12:40/m) 84cal 4.74/7.28mph
31) 1m - 12:17(12:17/m) 86cal 4.89/6.37mph
32) 1m - 12:37(12:37/m) 86cal 4.76/6.66mph
33) 1m - 13:43(13:43/m) 82cal 4.37/6.53mph
34) 1m - 13:41(13:41/m) 82cal 4.38/6.26mph
35) 1m - 12:20(12:20/m) 87cal 4.86/6.7mph
36) 1m - 11:42(11:42/m) 88cal 5.12/6.59mph
37) 0.82m - 8:56(10:54/m) 76cal 5.51/6.26mph
10:09 9:57 11:03 9:49 10:00 9:51 9:56 10:07 9:54 10:05 10:03 10:28 12:59 11:29 14:28 15:32 14:29 12:39 10:27 11:02 12:11 13:45 11:01 11:08 13:24 11:29 10:18 11:47 12:38 12:40 12:17 12:37 13:43 13:41 12:20 11:42 8:56

Pace

22% 8% 31% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 179 126-188 12/27
2.00 20:05 9:57 9:57 179 170-182 1/18
3.00 31:07 11:03 11:03 175 126-182 18/1
4.00 40:56 9:49 9:49 179 126-184 15/23
5.00 50:56 10:00 10:00 181 172-184 11/27
6.00 1:00:47 9:50 9:50 178 172-182 7/11
7.00 1:10:42 9:56 9:56 182 172-188 8/15
8.00 1:20:50 10:07 10:07 180 172-186 13/19
9.00 1:30:44 9:54 9:54 182 126-186 8/11
10.00 1:40:49 10:05 10:05 182 178-186 10/9
11.00 1:50:52 10:04 10:04 180 90-184 1/16
12.00 2:01:21 10:28 10:28 180 126-188 22/6
13.00 2:14:20 12:59 12:59 163 124-186 8/28
14.00 2:25:49 11:29 11:29 169 122-188 51/10
15.00 2:40:17 14:28 14:28 146 126-184 29/18
16.00 2:55:50 15:33 15:33 145 112-192 62/4
17.00 3:10:19 14:29 14:29 148 116-184 81/14
18.00 3:22:58 12:39 12:39 164 116-184 23/68
19.00 3:33:25 10:27 10:27 178 168-184 2/60
20.00 3:44:27 11:02 11:02 178 126-188 12/32
21.00 3:56:44 12:17 12:17 171 112-188 16/42
22.00 4:10:23 13:39 13:39 152 120-194 55/1
23.00 4:21:24 11:01 11:01 166 114-190 4/55
24.00 4:32:32 11:08 11:08 167 126-192 12/14
25.00 4:46:00 13:28 13:28 160 102-192 5/55
26.00 4:57:25 11:26 11:26 171 126-198 4/37
27.00 5:07:46 10:20 10:20 182 126-190 7/17
28.00 5:19:31 11:45 11:45 172 124-186 9/10
29.00 5:32:08 12:37 12:37 166 126-190 2/16
30.00 5:44:48 12:40 12:40 164 118-186 2/6
31.00 5:57:04 12:17 12:17 167 120-186 1/6
32.00 6:09:40 12:36 12:36 174 124-190 6/2
33.00 6:23:22 13:42 13:42 159 116-186 8/5
34.00 6:37:05 13:44 13:44 162 126-192 2/10
35.00 6:49:25 12:20 12:20 169 106-188 6/6
36.00 7:01:08 11:42 11:42 175 126-192 5/7
36.82 7:10:03 8:55 10:54 181 126-190 8/7

Elevation

Asc 42m, Range 286m, Flat prediction 6:58:12
Elevation Graph
Biggest Climbs (m) Min/mi
132 6.8% 17:01
72 4.3% 14:41
51 4.6% 13:04
51 3.5% 10:19
26 1.8% 11:14
19 6.7% 16:34
See your biggest climbs

Cadence

170 (198 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 181 30.5 5:16:26 10:23
Walk 26.4 126 6.3 1:53:35 17:57
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.62% More
800m 4:32 9:08 41.59% More
1km 5:46 9:17 42.74% More
Mile 9:21 9:21 45.07% More
5k 30:29 9:49 46.36% More
5 miles 49:26 9:53 46.95% More
10k 1:01:27 9:53 47.33% More
10 miles 1:40:40 10:04 47.42% More
Half 2:15:54 10:22 46.76% More
20 miles 3:44:27 11:13 44.04% More
Mara 4:59:25 11:26 43.77% More
50k 5:57:45 11:31 44.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 44.86
5km 31:17 10:04 45.17
5M 51:49 10:22 44.79
10km 1:05:14 10:30 44.58
10M 1:48:01 10:48 44.20
Half 2:23:49 10:59 43.82
20M 3:45:13 11:16 43.89
Mara 4:59:51 11:27 43.71
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