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Sat 25th Aug 2018 at 9:00am by CottamRunner

Run > General
  • Time
    24:17
  • Miles
    3.03
  • Min/mi
    8:01
  • Pacing
    89.2%
  • WAVA
    55.41
  • Stride(cm)
    111
  • Cals
    404
  • Cadence
    180
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1401
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 167/176bpm 75cal 7.52/8.08mph
2) 0.62m - 5:20(8:35/m) 175/182bpm 87cal 6.99/8.06mph
3) 0.62m - 5:04(8:09/m) 179/184bpm 87cal 7.36/8.16mph
4) 0.62m - 4:58(8:00/m) 181/183bpm 86cal 7.5/8.64mph
5) 0.54m - 3:57(7:16/m) 183/195bpm 69cal 8.26/11.35mph
4:58 5:20 5:04 4:58 3:57

Pace

2% 8% 29% 53% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:08 148 107-175 1203 174 122-182
0.25 1:59 58 7:45 169 164-173 1310 180 176-186
0.38 3:02 1:03 8:20 173 167-176 1443 179 178-180
0.50 4:03 1:02 8:13 172 170-175 1414 179 176-182
0.63 4:58 55 7:22 172 169-176 1266 179 178-182
0.75 5:56 58 7:43 171 170-174 1319 179 178-180
0.88 7:02 1:05 8:44 173 172-174 1510 179 178-180
1.00 8:12 1:11 9:25 173 172-177 1630 178 176-180
1.13 9:20 1:07 8:58 179 174-182 1606 177 176-180
1.25 10:21 1:01 8:06 177 175-180 1434 178 176-180
1.38 11:21 1:00 8:04 180 177-184 1451 179 178-182
1.50 12:25 1:04 8:30 177 176-179 1506 178 174-180
1.63 13:29 1:05 8:38 178 176-182 1536 180 178-182
1.75 14:28 58 7:47 179 177-180 1395 180 178-184
1.88 15:25 57 7:33 181 179-182 1367 182 180-186
2.00 16:20 55 7:23 179 175-183 1322 182 180-184
2.13 17:14 54 7:15 181 179-183 1312 184 180-188
2.25 18:16 1:01 8:11 182 180-183 1489 182 180-184
2.38 19:24 1:08 9:06 182 181-182 1655 182 178-186
2.50 20:26 1:02 8:14 181 180-182 1492 181 180-182
2.63 21:19 54 7:10 183 182-184 1310 183 180-186
2.75 22:13 53 7:05 185 183-186 1312 187 184-190
2.88 23:10 57 7:37 180 178-185 1370 186 182-190
3.00 23:52 42 5:36 187 180-195 1049 194 188-202
3.03 24:16 24 14:21 182 178-188 2612 175 118-204

Heart

175/195max
  • Show Beats/Mile

Cadence

180 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 181 3 23:58 7:57
Walk 1.2 120 0 18 20:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.76% More
800m 3:24 6:50 53.56% More
1km 4:25 7:06 54.25% More
Mile 7:32 7:32 54.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 54.94
5km 24:56 8:02 55.48
5M 41:18 8:16 54.47
10km 51:59 8:22 53.96
10M 1:26:06 8:37 53.40
Half 1:54:38 8:45 52.88
20M 2:59:30 8:59 52.72
Mara 3:58:59 9:07 52.87
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