Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Aug 2018 at 7:00pm by larkins

Run > General
  • Time
    27:05
  • Miles
    3.16
  • Min/mi
    8:34
  • Pacing
    90.9%
  • WAVA
    58.09
  • Stride(cm)
    109
  • Cals
    196
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1133
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 135/163bpm 63cal 7.64/0mph
2) 1m - 9:10(9:10/m) 129/135bpm 64cal 6.55/0mph
3) 1m - 8:46(8:46/m) 131/138bpm 60cal 6.85/0mph
4) 0.16m - 1:19(8:20/m) 135/146bpm 9cal 7.21/0mph
7:51 9:10 8:46 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 55% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 133 102-160 862 183 178-192 0/4
0.25 1:43 54 7:14 144 131-162 1041 178 176-180 0/3
0.38 2:42 59 7:52 138 130-147 1086 175 174-176 0/3
0.50 3:39 57 7:40 131 127-136 1003 168 118-176 1/3
0.63 4:42 1:03 8:25 135 132-136 1136 175 172-176 1/3
0.75 5:44 1:02 8:14 137 130-144 1128 175 172-178 1/3
0.88 6:47 1:03 8:27 133 130-140 1124 174 170-176 2/1
1.00 7:50 1:03 8:22 132 130-135 1105 174 170-176 1/3
1.13 8:56 1:06 8:48 130 127-133 1145 171 168-174 3/3
1.25 10:07 1:11 9:25 128 122-130 1205 170 168-172 7/0
1.38 11:13 1:06 8:52 127 123-132 1126 170 168-172 3/1
1.50 12:24 1:10 9:24 129 128-131 1212 170 168-172 2/1
1.63 13:32 1:08 9:02 128 125-130 1156 170 168-176 3/0
1.75 14:41 1:10 9:17 131 128-134 1217 170 168-172 2/1
1.88 15:51 1:09 9:16 129 128-131 1195 170 166-172 2/1
2.00 17:01 1:10 9:23 127 126-130 1192 171 168-172 2/1
2.13 18:11 1:09 9:15 130 127-133 1203 171 170-174 1/1
2.25 19:21 1:10 9:23 128 124-132 1202 169 168-170 2/1
2.38 20:33 1:12 9:34 133 131-137 1271 169 168-172 3/0
2.50 21:39 1:07 8:54 135 133-137 1201 167 164-170 2/5
2.63 22:41 1:01 8:09 134 125-138 1093 170 168-172 1/4
2.75 23:41 1:00 8:01 130 128-132 1042 171 170-174 1/3
2.88 24:44 1:04 8:29 129 127-131 1094 170 168-172 0/3
3.00 25:46 1:02 8:17 128 126-132 1061 171 168-174 1/4
3.13 26:50 1:03 8:27 136 130-144 1150 172 170-176 0/2
3.16 27:05 15 8:21 135 130-142 1128 171 170-172 0/1

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 45m, Range 23m, Flat prediction 27:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 3.1 26:59 8:35
Walk 0.4 118 0 6 7:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 54.76% More
800m 3:38 7:18 56.38% More
1km 4:41 7:32 56.82% More
Mile 7:50 7:50 57.51% More
5k 26:41 8:35 58.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.37
5km 26:36 8:34 58.19
5M 44:03 8:49 56.99
10km 55:28 8:56 56.40
10M 1:31:50 9:11 56.09
Half 2:02:17 9:20 55.69
20M 3:11:29 9:34 55.25
Mara 4:14:56 9:44 54.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here