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Ian Williams aka Fetch
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Sun 19th Aug 2018 at 9:00am by H2O
Run > Race
drizzle
-
Time
1:34:12
-
Miles
9.97
-
Min/mi
9:27
-
Pacing
82.5%
-
WAVA
58.27
-
Stride(cm)
93
-
Cals
940
-
Cadence
182
-
Asc(m)
321
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 60cal 12.24/13.4kmph
2) 1km - 6:14(6:14/km) 57cal 9.63/11.76kmph
3) 1km - 6:12(6:12/km) 56cal 9.69/11.49kmph
4) 1km - 6:31(6:31/km) 52cal 9.2/12.9kmph
5) 1km - 5:16(5:16/km) 61cal 11.38/12.9kmph
6) 1km - 5:56(5:56/km) 60cal 10.1/11.05kmph
7) 1km - 5:46(5:46/km) 60cal 10.41/11.69kmph
8) 1km - 7:06(7:06/km) 58cal 8.45/10.38kmph
9) 1km - 5:09(5:09/km) 54cal 11.64/12.29kmph
10) 1km - 5:42(5:42/km) 61cal 10.54/11.92kmph
11) 1km - 5:33(5:33/km) 60cal 10.81/11.89kmph
12) 1km - 6:08(6:08/km) 62cal 9.78/11.22kmph
13) 1km - 6:00(6:00/km) 56cal 10.01/12.39kmph
14) 1km - 5:38(5:38/km) 61cal 10.64/12.66kmph
15) 1km - 5:19(5:19/km) 60cal 11.29/12.73kmph
16) 1km - 6:30(6:30/km) 60cal 9.24/11.02kmph
17) 0.05km - 18(5:55/km) 2cal 10.15/10.21kmph
4:54 6:14 6:12 6:31 5:16 5:56 5:46 7:06 5:09 5:42 5:33 6:08 6:00 5:38 5:19 6:30 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
183 176-186 |
2/32 |
1.00 |
8:40 |
4:48 |
9:36 |
183 174-186 |
26/4 |
1.50 |
13:18 |
4:38 |
9:16 |
182 176-186 |
15/8 |
2.00 |
18:48 |
5:30 |
11:00 |
181 170-186 |
35/11 |
2.50 |
23:56 |
5:08 |
10:16 |
180 166-186 |
29/14 |
3.00 |
28:12 |
4:16 |
8:33 |
183 178-188 |
3/23 |
3.50 |
32:54 |
4:42 |
9:24 |
184 180-186 |
9/10 |
4.00 |
37:25 |
4:32 |
9:03 |
185 180-188 |
9/7 |
4.50 |
42:19 |
4:53 |
9:46 |
183 180-186 |
20/5 |
5.00 |
48:17 |
5:59 |
11:58 |
178 166-186 |
46/0 |
5.50 |
52:19 |
4:01 |
8:03 |
182 174-188 |
0/47 |
6.00 |
56:43 |
4:24 |
8:48 |
184 178-186 |
8/18 |
6.50 |
1:01:12 |
4:30 |
9:00 |
185 182-188 |
6/10 |
7.00 |
1:05:49 |
4:37 |
9:14 |
185 182-188 |
9/8 |
7.50 |
1:11:00 |
5:11 |
10:22 |
182 174-188 |
23/3 |
8.00 |
1:15:49 |
4:49 |
9:37 |
182 176-188 |
12/28 |
8.50 |
1:20:21 |
4:32 |
9:05 |
181 170-188 |
12/35 |
9.00 |
1:24:46 |
4:24 |
8:49 |
184 178-186 |
8/19 |
9.50 |
1:29:04 |
4:19 |
8:37 |
183 180-186 |
5/21 |
9.97 |
1:34:11 |
5:07 |
10:50 |
179 168-184 |
32/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
66 4.6% |
11:03
|
66 7.3% |
12:24
|
38 5.0% |
10:39
|
36 3.2% |
10:47
|
32 4.2% |
10:48
|
17 1.8% |
9:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
10 |
1:34:11 |
9:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
55.40% |
More |
800m |
3:49 |
7:40 |
56.95% |
More |
1km |
4:51 |
7:49 |
58.22% |
More |
Mile |
8:25 |
8:25 |
57.03% |
More |
5k |
28:19 |
9:07 |
58.46% |
More |
5 miles |
46:15 |
9:15 |
57.94% |
More |
10k |
57:56 |
9:19 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
58.26 |
5km |
27:22 |
8:49 |
60.48 |
5M |
45:20 |
9:04 |
59.11 |
10km |
57:04 |
9:11 |
58.46 |
10M |
1:34:30 |
9:27 |
58.25 |
Half |
2:05:49 |
9:36 |
57.93 |
20M |
3:17:02 |
9:51 |
57.03 |
Mara |
4:22:19 |
10:01 |
56.15 |
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