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Fri 17th Aug 2018 at 7:00pm by Chrisull

Run > General
  • Time
    41:48
  • Miles
    6.14
  • Min/mi
    6:48
  • Pacing
    90.1%
  • WAVA
    69.05
  • Stride(cm)
    137
  • Cals
    549
  • Cadence
    172
  • BPM
    149
  • %MHR
    85.6
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 133/142bpm 73cal 9.5/10.48mph
2) 1m - 7:04(7:04/m) 139/148bpm 86cal 8.5/10.5mph
3) 1m - 6:45(6:45/m) 146/167bpm 85cal 8.9/10.31mph
4) 1m - 7:02(7:02/m) 157/166bpm 97cal 8.52/9.5mph
5) 1m - 6:43(6:43/m) 164/172bpm 97cal 8.94/9.68mph
6) 1m - 6:55(6:55/m) 160/169bpm 97cal 8.66/9.93mph
7) 0.14m - 1:00(7:14/m) 166/171bpm 14cal 8.29/9.91mph
6:19 7:04 6:45 7:02 6:43 6:55 1:00

Pace

1% 20% 48% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 123 92-138 754 179 174-186 2/5
0.50 3:10 1:39 6:34 136 130-141 893 174 170-180 8/3
0.75 4:49 1:39 6:36 133 131-138 878 176 172-184 9/3
1.00 6:19 1:29 5:57 138 134-142 821 176 172-182 0/9
1.25 7:51 1:33 6:11 140 135-146 866 176 172-182 0/26
1.50 9:40 1:49 7:16 140 129-148 1017 174 170-180 22/10
1.75 11:25 1:45 6:59 137 133-144 956 172 170-176 13/6
2.00 13:22 1:57 7:49 138 133-142 1078 167 164-172 22/2
2.25 15:05 1:43 6:52 145 141-150 995 170 166-176 4/3
2.50 16:52 1:46 7:06 147 138-155 1043 169 166-174 5/4
2.75 18:29 1:37 6:29 138 130-146 895 171 166-178 2/7
3.00 20:07 1:38 6:32 155 140-167 1013 173 168-182 4/16
3.25 22:00 1:53 7:33 149 145-153 1124 167 164-172 16/2
3.50 23:52 1:52 7:27 157 145-166 1170 170 166-172 15/2
3.75 25:33 1:41 6:44 159 156-162 1071 169 164-172 1/5
4.00 27:09 1:36 6:26 163 157-166 1048 171 170-176 1/10
4.25 28:55 1:45 7:01 163 160-167 1143 171 166-178 3/4
4.50 30:35 1:40 6:42 166 162-170 1112 171 166-174 5/5
4.75 32:11 1:36 6:24 166 161-171 1062 172 168-176 2/6
5.00 33:52 1:41 6:44 158 141-166 1064 170 166-176 2/3
5.25 35:33 1:41 6:43 149 140-161 1002 172 168-180 1/8
5.50 37:21 1:48 7:11 164 161-168 1179 172 166-178 7/5
5.75 39:09 1:48 7:13 164 161-167 1182 170 166-172 8/1
6.00 40:48 1:39 6:36 164 161-167 1081 173 168-178 2/12
6.14 41:47 59 7:18 167 165-170 1220 175 170-184 4/2

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 41:05
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 6:50
23 3.3% 7:35
20 13.1% 6:54
16 2.0% 7:12
11 5.3% 6:31
See your biggest climbs

Cadence

172 (186 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.1 41:47 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.65% More
800m 2:56 5:55 64.77% More
1km 3:45 6:02 66.73% More
Mile 6:14 6:14 69.01% More
5k 20:54 6:44 68.79% More
5 miles 33:49 6:46 69.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.56
5km 20:18 6:32 70.82
5M 33:37 6:43 69.65
10km 42:20 6:49 69.02
10M 1:10:06 7:01 68.38
Half 1:33:20 7:07 67.74
20M 2:26:09 7:18 67.61
Mara 3:14:35 7:26 67.85
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