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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 15th Aug 2018 at 7:00pm by boyband6666

Run > Race
  • Time
    4:58
  • Miles
    1.04
  • Min/mi
    4:47
  • Pacing
    95.6%
  • WAVA
    81.36
  • Stride(cm)
    197
  • Cals
    80
  • Cadence
    171
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 161/173bpm 77cal 12.5/14.42mph
2) 0.04m - 10(4:11/m) 173/173bpm 3cal 14.33/13.75mph
4:48 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:07 107 89-136 547 183 126-200 0/2
0.13 37 18 4:43 152 141-154 716 178 174-182 1/0
0.19 55 18 4:54 155 153-158 759 174 172-176 3/0
0.25 1:13 18 4:41 160 157-162 750 172 170-174 1/2
0.31 1:31 19 4:57 163 161-165 807 171 168-172 0/2
0.38 1:49 18 4:43 164 163-165 775 170 168-172 1/0
0.44 2:08 19 5:05 164 162-165 833 169 168-170 2/0
0.50 2:26 18 4:45 165 162-166 785 167 164-170 1/2
0.56 2:45 19 5:03 167 166-167 843 168 164-170 0/2
0.63 3:03 18 4:46 167 167-168 796 168 164-170 0/0
0.69 3:21 18 4:53 167 167-168 816 167 164-168 2/0
0.75 3:38 17 4:31 169 168-169 764 168 166-172 1/2
0.81 3:56 18 4:45 171 170-172 812 168 166-170 0/2
0.88 4:14 18 4:45 171 169-172 813 168 166-170 0/0
0.94 4:31 17 4:39 171 170-172 797 168 166-170 2/0
1.00 4:47 16 4:13 173 173-173 730 173 172-178 1/2
1.04 4:57 10 4:24 173 173-173 762 171 156-178 0/1

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 4:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (200 max) Stride Length: 197cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 1 4:56 4:46
Walk 0.3 126 0 1 11:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:32 64.93% More
800m 2:19 4:39 72.97% More
1km 2:55 4:41 76.43% More
Mile 4:44 4:44 82.01% More

Predictions

Dist Time Per Mile WAVA
1M 4:46 4:46 81.40
5km 15:48 5:05 81.69
5M 26:08 5:14 80.98
10km 32:53 5:18 80.55
10M 54:23 5:26 79.71
Half 1:12:21 5:31 78.94
20M 1:53:11 5:40 79.35
Mara 2:30:35 5:45 80.02
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